Edible mushroom vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between edible mushroom and tomatillos
- Edible mushroom has more vitamin B2, vitamin B5, copper, selenium, vitamin B3, and phosphorus; however, tomatillos have more manganese, vitamin C, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6650% higher.
- Tomatillos have 19 times less selenium than edible mushroom. Edible mushroom has 9.3µg of selenium, while tomatillos have 0.5µg.
Food types used in this article are Mushrooms, white, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +325431.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +1048.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +898% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +127.6% |
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 153mg | 6650% |
| Vitamin B2 | 0.402mg | 0.035mg | 28% |
| Copper | 0.318mg | 0.079mg | 27% |
| Vitamin B5 | 1.497mg | 0.15mg | 27% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Vitamin C | 2.1mg | 11.7mg | 11% |
| Vitamin B3 | 3.607mg | 1.85mg | 11% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Phosphorus | 86mg | 39mg | 7% |
| Protein | 3.09g | 0.96g | 4% |
| Vitamin B6 | 0.104mg | 0.056mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin B1 | 0.081mg | 0.044mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 7.6mg | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.16g | 0.417g | 2% |
| Iron | 0.5mg | 0.62mg | 2% |
| Calories | 22kcal | 32kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 3.26g | 5.84g | 1% |
| Fats | 0.34g | 1.02g | 1% |
| Potassium | 318mg | 268mg | 1% |
| Net carbs | 2.26g | 3.94g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.98g | 3.93g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.139g | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +221.9% |
| Contains more OtherOther | +56.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +79.1% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
