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  6. Edible mushroom vs. Flour

Edible mushroom vs. Flour — In-Depth Nutrition Comparison

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Differences between edible mushroom and flour

  • Edible mushroom is higher in vitamin B5 and copper; however, flour is richer in vitamin B1, iron, selenium, folate, manganese, vitamin B3, vitamin B2, and fiber.
  • Flour's daily need coverage for vitamin B1 is 59% higher.
  • Edible mushroom has 3 times more vitamin B5 than flour. While edible mushroom has 1.497mg of vitamin B5, flour has only 0.438mg.
  • Edible mushroom has a lower glycemic index (32) than flour (72).

The food types used in this comparison are Mushrooms, white, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Edible mushroom vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +197.2%
Contains more CopperCopper +120.8%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +400%
Contains more IronIron +828%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1351.1%
Contains more SeleniumSelenium +264.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +241.8%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +869.1%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +976.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Flour DV% diff.
Vitamin B1 0.081mg 0.785mg 59%
Iron 0.5mg 4.64mg 52%
Selenium 9.3µg 33.9µg 45%
Folate 17µg 183µg 42%
Manganese 0.047mg 0.682mg 28%
Carbs 3.26g 76.31g 24%
Vitamin B5 1.497mg 0.438mg 21%
Copper 0.318mg 0.144mg 19%
Calories 22kcal 364kcal 17%
Vitamin B3 3.607mg 5.904mg 14%
Protein 3.09g 10.33g 14%
Fiber 1g 2.7g 7%
Vitamin B2 0.402mg 0.494mg 7%
Potassium 318mg 107mg 6%
Vitamin B6 0.104mg 0.044mg 5%
Magnesium 9mg 22mg 3%
Phosphorus 86mg 108mg 3%
Polyunsaturated fat 0.16g 0.413g 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.52mg 0.7mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 15mg 1%
Fats 0.34g 0.98g 1%
Choline 17.3mg 10.4mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 73.61g N/A
Sugar 1.98g 0.27g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.05g 0.155g 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.035mg 0.127mg 0%
Threonine 0.107mg 0.281mg 0%
Isoleucine 0.076mg 0.357mg 0%
Leucine 0.12mg 0.71mg 0%
Lysine 0.107mg 0.228mg 0%
Methionine 0.031mg 0.183mg 0%
Phenylalanine 0.085mg 0.52mg 0%
Valine 0.232mg 0.415mg 0%
Histidine 0.057mg 0.23mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +675.6%
Contains more OtherOther +87%
Contains more ProteinProtein +234.3%
Contains more FatsFats +188.2%
Contains more CarbsCarbs +2240.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +158.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.