Edible mushroom vs. Flour — In-Depth Nutrition Comparison
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Differences between edible mushroom and flour
- Edible mushroom is higher in vitamin B5 and copper; however, flour is richer in vitamin B1, iron, selenium, folate, manganese, carbs, protein, and vitamin B3.
- Flour's daily need coverage for vitamin B1 is 59% higher.
- Edible mushroom has 3 times more vitamin B5 than flour. While edible mushroom has 1.497mg of vitamin B5, flour has only 0.438mg.
- Edible mushroom has a lower glycemic index (32) than flour (72).
The food types used in this comparison are Mushrooms, white, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +120.8% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +828% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1351.1% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +241.8% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +869.1% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +976.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.785mg | 59% |
| Iron | 0.5mg | 4.64mg | 52% |
| Selenium | 9.3µg | 33.9µg | 45% |
| Folate | 17µg | 183µg | 42% |
| Manganese | 0.047mg | 0.682mg | 28% |
| Carbs | 3.26g | 76.31g | 24% |
| Vitamin B5 | 1.497mg | 0.438mg | 21% |
| Copper | 0.318mg | 0.144mg | 19% |
| Calories | 22kcal | 364kcal | 17% |
| Protein | 3.09g | 10.33g | 14% |
| Vitamin B3 | 3.607mg | 5.904mg | 14% |
| Fiber | 1g | 2.7g | 7% |
| Vitamin B2 | 0.402mg | 0.494mg | 7% |
| Potassium | 318mg | 107mg | 6% |
| Vitamin B6 | 0.104mg | 0.044mg | 5% |
| Magnesium | 9mg | 22mg | 3% |
| Phosphorus | 86mg | 108mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 0.52mg | 0.7mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.413g | 2% |
| Fats | 0.34g | 0.98g | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Choline | 17.3mg | 10.4mg | 1% |
| Protein per 100 calories | 14g | 2.8g | N/A |
| Calories per 10 g protein | 71kcal | 352kcal | N/A |
| Weight per 100 calories | 455g | 27g | N/A |
| Net carbs | 2.26g | 73.61g | N/A |
| Sugar | 1.98g | 0.27g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.05g | 0.155g | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.035mg | 0.127mg | 0% |
| Threonine | 0.107mg | 0.281mg | 0% |
| Isoleucine | 0.076mg | 0.357mg | 0% |
| Leucine | 0.12mg | 0.71mg | 0% |
| Lysine | 0.107mg | 0.228mg | 0% |
| Methionine | 0.031mg | 0.183mg | 0% |
| Phenylalanine | 0.085mg | 0.52mg | 0% |
| Valine | 0.232mg | 0.415mg | 0% |
| Histidine | 0.057mg | 0.23mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +675.6% |
| Contains more ProteinProtein | +234.3% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +2240.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
