Eel raw vs. Herring — In-Depth Nutrition Comparison
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The main differences between Eel raw and Herring
- Eel raw is richer in Vitamin D, Vitamin A, and Vitamin E, yet Herring is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B2, Vitamin B5, and Copper.
- Daily need coverage for Vitamin B12 from Herring is 445% higher.
- Eel raw contains 37 times more Vitamin A than Herring. Eel raw contains 1043µg of Vitamin A, while Herring contains 28µg.
- Herring contains less Cholesterol.
Food types used in this article are Fish, eel, mixed species, raw and Fish, herring, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -43.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +300% |
| Contains more SeleniumSelenium | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +3638.7% |
| Contains more Vitamin EVitamin E | +273.8% |
| Contains more Vitamin DVitamin D | +454.8% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +355.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29% |
| Contains more OtherOther | +72.6% |
~equal in
Protein
~17.96g
~equal in
Carbs
~0g
~equal in
Water
~72.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +92.5% |
| Contains less Sat. FatSaturated Fat | -13.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 158kcal |
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| Protein | 18.44g | 17.96g |
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| Fats | 11.66g | 9.04g |
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| Vitamin C | 1.8mg | 0.7mg |
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| Cholesterol | 126mg | 60mg |
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| Vitamin D | 932IU | 167IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 20mg | 57mg |
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| Potassium | 272mg | 327mg |
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| Iron | 0.5mg | 1.1mg |
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| Copper | 0.023mg | 0.092mg |
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| Zinc | 1.62mg | 0.99mg |
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| Phosphorus | 216mg | 236mg |
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| Sodium | 51mg | 90mg |
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| Vitamin A | 3477IU | 93IU |
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| Vitamin A | 1043µg | 28µg |
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| Vitamin E | 4mg | 1.07mg |
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| Vitamin D | 23.3µg | 4.2µg |
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| Manganese | 0.035mg | 0.035mg | |
| Selenium | 6.5µg | 36.5µg |
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| Vitamin B1 | 0.15mg | 0.092mg |
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| Vitamin B2 | 0.04mg | 0.233mg |
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| Vitamin B3 | 3.5mg | 3.217mg |
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| Vitamin B5 | 0.24mg | 0.645mg |
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| Vitamin B6 | 0.067mg | 0.302mg |
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| Vitamin B12 | 3µg | 13.67µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 15µg | 10µg |
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| Choline | 65mg | 65mg | |
| Saturated Fat | 2.358g | 2.04g |
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| Monounsaturated Fat | 7.19g | 3.736g |
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| Polyunsaturated fat | 0.947g | 2.133g |
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| Tryptophan | 0.207mg | 0.201mg |
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| Threonine | 0.809mg | 0.787mg |
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| Isoleucine | 0.85mg | 0.828mg |
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| Leucine | 1.499mg | 1.46mg |
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| Lysine | 1.694mg | 1.65mg |
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| Methionine | 0.546mg | 0.532mg |
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| Phenylalanine | 0.72mg | 0.701mg |
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| Valine | 0.95mg | 0.925mg |
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| Histidine | 0.543mg | 0.529mg |
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| Omega-3 - EPA | 0.084g | 0.709g |
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| Omega-3 - DHA | 0.063g | 0.862g |
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| Omega-3 - DPA | 0.074g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
166%
Minerals Daily Need Coverage Score
25%
48%
Comparison summary
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Herring is lower in Saturated Fat (difference - 0.318g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food contains less Sodium?
Eel raw contains less Sodium (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.