Eel vs. Abalone — In-Depth Nutrition Comparison
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Important differences between Eel and Abalone
- Eel has more Vitamin A, Vitamin B12, Vitamin B3, and Zinc, however, Abalone has more Selenium, Vitamin B5, Iron, and Copper.
- Eel's daily need coverage for Vitamin A is 126% more.
- Eel has 4 times more Vitamin B12 than Abalone. Eel has 2.89µg of Vitamin B12, while Abalone has 0.69µg.
- Abalone is lower in Cholesterol.
The food varieties used in the comparison are Fish, eel, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +686.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75640% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +236.3% |
| Contains less Sat. FatSaturated Fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 189kcal |
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| Protein | 23.65g | 19.63g |
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| Fats | 14.95g | 6.78g |
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| Vitamin C | 1.8mg | 1.8mg | |
| Net carbs | 0g | 11.05g |
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| Carbs | 0g | 11.05g |
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| Cholesterol | 161mg | 94mg |
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| Magnesium | 26mg | 56mg |
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| Calcium | 26mg | 37mg |
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| Potassium | 349mg | 284mg |
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| Iron | 0.64mg | 3.8mg |
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| Copper | 0.029mg | 0.228mg |
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| Zinc | 2.08mg | 0.95mg |
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| Phosphorus | 277mg | 217mg |
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| Sodium | 65mg | 591mg |
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| Vitamin A | 3787IU | 5IU |
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| Vitamin A | 1137µg | 2µg |
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| Manganese | 0.04mg | 0.07mg |
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| Selenium | 8.3µg | 51.8µg |
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| Vitamin B1 | 0.183mg | 0.22mg |
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| Vitamin B2 | 0.051mg | 0.13mg |
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| Vitamin B3 | 4.487mg | 1.9mg |
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| Vitamin B5 | 0.28mg | 2.87mg |
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| Vitamin B6 | 0.077mg | 0.15mg |
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| Vitamin B12 | 2.89µg | 0.69µg |
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| Folate | 17µg | 14µg |
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| Saturated Fat | 3.023g | 1.646g |
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| Monounsaturated Fat | 9.218g | 2.741g |
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| Polyunsaturated fat | 1.214g | 1.676g |
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| Tryptophan | 0.265mg | 0.224mg |
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| Threonine | 1.037mg | 0.838mg |
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| Isoleucine | 1.09mg | 0.854mg |
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| Leucine | 1.922mg | 1.386mg |
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| Lysine | 2.171mg | 1.433mg |
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| Methionine | 0.7mg | 0.441mg |
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| Phenylalanine | 0.923mg | 0.715mg |
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| Valine | 1.218mg | 0.86mg |
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| Histidine | 0.696mg | 0.378mg |
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| Omega-3 - EPA | 0.108g | 0.054g |
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| Omega-3 - DHA | 0.081g |
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| Omega-3 - DPA | 0.095g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
33%
78%
Comparison summary
Which food contains less Sodium?
Eel contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Abalone is lower in Saturated Fat (difference - 1.377g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.