Eel vs. Abalone — In-Depth Nutrition Comparison
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Important differences between eels and abalone
- Eels have more vitamin B12, vitamin A, vitamin B3, and zinc; however, abalone has more selenium, vitamin B5, iron, and copper.
- Eels' daily need coverage for vitamin B12 is 92% more.
- Eels have 757 times more vitamin A than abalone. Eels have 3787IU of vitamin A, while abalone has 5IU.
- Abalone is lower in cholesterol.
The food varieties used in the comparison are Fish, eel, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +686.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56750% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 2µg | 126% |
| Vitamin B12 | 2.89µg | 0.69µg | 92% |
| Selenium | 8.3µg | 51.8µg | 79% |
| Vitamin B5 | 0.28mg | 2.87mg | 52% |
| Iron | 0.64mg | 3.8mg | 40% |
| Sodium | 65mg | 591mg | 23% |
| Copper | 0.029mg | 0.228mg | 22% |
| Cholesterol | 161mg | 94mg | 22% |
| Vitamin B3 | 4.487mg | 1.9mg | 16% |
| Monounsaturated fat | 9.218g | 2.741g | 16% |
| Fats | 14.95g | 6.78g | 13% |
| Zinc | 2.08mg | 0.95mg | 10% |
| Phosphorus | 277mg | 217mg | 9% |
| Protein | 23.65g | 19.63g | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Saturated fat | 3.023g | 1.646g | 6% |
| Vitamin B6 | 0.077mg | 0.15mg | 6% |
| Vitamin B2 | 0.051mg | 0.13mg | 6% |
| Carbs | 0g | 11.05g | 4% |
| Polyunsaturated fat | 1.214g | 1.676g | 3% |
| Vitamin B1 | 0.183mg | 0.22mg | 3% |
| Calories | 236kcal | 189kcal | 2% |
| Potassium | 349mg | 284mg | 2% |
| Manganese | 0.04mg | 0.07mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calcium | 26mg | 37mg | 1% |
| Vitamin C | 1.8mg | 1.8mg | 0% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.265mg | 0.224mg | 0% |
| Threonine | 1.037mg | 0.838mg | 0% |
| Isoleucine | 1.09mg | 0.854mg | 0% |
| Leucine | 1.922mg | 1.386mg | 0% |
| Lysine | 2.171mg | 1.433mg | 0% |
| Methionine | 0.7mg | 0.441mg | 0% |
| Phenylalanine | 0.923mg | 0.715mg | 0% |
| Valine | 1.218mg | 0.86mg | 0% |
| Histidine | 0.696mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.108g | 0.054g | N/A |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
