Eel vs. Abalone — In-Depth Nutrition Comparison

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Important differences between eels and abalone

Eels have more vitamin B12, vitamin A, vitamin B3, and zinc; however, abalone has more selenium, vitamin B5, iron, and copper.
Eels' daily need coverage for vitamin B12 is 92% more.
Eels have 757 times more vitamin A than abalone. Eels have 3787 IU of vitamin A, while abalone has 5 IU.
Abalone is lower in cholesterol.

The food varieties used in the comparison are Fish, eel, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eel

Abalone

Contains more PotassiumPotassium	+22.9%
Contains more ZincZinc	+118.9%
Contains more PhosphorusPhosphorus	+27.6%
Contains less SodiumSodium	-89%

Contains more MagnesiumMagnesium	+115.4%
Contains more CalciumCalcium	+42.3%
Contains more IronIron	+493.8%
Contains more CopperCopper	+686.2%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+524.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eel

Abalone

Contains more Vitamin AVitamin A	+56750%
Contains more Vitamin B3Vitamin B3	+136.2%
Contains more Vitamin B12Vitamin B12	+318.8%
Contains more FolateFolate	+21.4%

Contains more Vitamin B1Vitamin B1	+20.2%
Contains more Vitamin B2Vitamin B2	+154.9%
Contains more Vitamin B5Vitamin B5	+925%
Contains more Vitamin B6Vitamin B6	+94.8%

~equal in Vitamin C ~1.8mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1137µg	2µg	126%
Vitamin B12	2.89µg	0.69µg	92%
Selenium	8.3µg	51.8µg	79%
Vitamin B5	0.28mg	2.87mg	52%
Iron	0.64mg	3.8mg	40%
Sodium	65mg	591mg	23%
Cholesterol	161mg	94mg	22%
Copper	0.029mg	0.228mg	22%
Vitamin B3	4.487mg	1.9mg	16%
Monounsaturated fat	9.218g	2.741g	16%
Fats	14.95g	6.78g	13%
Zinc	2.08mg	0.95mg	10%
Phosphorus	277mg	217mg	9%
Protein	23.65g	19.63g	8%
Magnesium	26mg	56mg	7%
Vitamin B2	0.051mg	0.13mg	6%
Vitamin B6	0.077mg	0.15mg	6%
Saturated fat	3.023g	1.646g	6%
Carbs	0g	11.05g	4%
Vitamin B1	0.183mg	0.22mg	3%
Polyunsaturated fat	1.214g	1.676g	3%
Calories	236kcal	189kcal	2%
Potassium	349mg	284mg	2%
Calcium	26mg	37mg	1%
Manganese	0.04mg	0.07mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	10g	10g	N/A
Calories per 10 g protein	100kcal	96kcal	N/A
Weight per 100 calories	42g	53g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.7	N/A
Vitamin C	1.8mg	1.8mg	0%
Net carbs	0g	11.05g	N/A
Tryptophan	0.265mg	0.224mg	0%
Threonine	1.037mg	0.838mg	0%
Isoleucine	1.09mg	0.854mg	0%
Leucine	1.922mg	1.386mg	0%
Lysine	2.171mg	1.433mg	0%
Methionine	0.7mg	0.441mg	0%
Phenylalanine	0.923mg	0.715mg	0%
Valine	1.218mg	0.86mg	0%
Histidine	0.696mg	0.378mg	0%
Omega-3 - EPA	0.108g	0.054g	N/A
Omega-3 - DHA	0.081g		N/A
Omega-3 - DPA	0.095g	0.046g	N/A