Eel vs. Burbot — In-Depth Nutrition Comparison
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What are the main differences between eels and burbot?
- Eels are richer in vitamin B12, vitamin A, and vitamin B3, yet burbot is richer in manganese, copper, vitamin B6, vitamin B1, and selenium.
- Eels' daily need coverage for vitamin B12 is 82% higher.
- Eels have 223 times more vitamin A than burbot. Eels have 3787IU of vitamin A, while burbot has 17IU.
- Burbot contains less saturated fat.
We used Fish, eel, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +114.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +782.8% |
| Contains more ManganeseManganese | +2142.5% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22640% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +214.1% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 5µg | 126% |
| Vitamin B12 | 2.89µg | 0.92µg | 82% |
| Manganese | 0.04mg | 0.897mg | 37% |
| Cholesterol | 161mg | 77mg | 28% |
| Copper | 0.029mg | 0.256mg | 25% |
| Monounsaturated fat | 9.218g | 0.17g | 23% |
| Fats | 14.95g | 1.04g | 21% |
| Vitamin B1 | 0.183mg | 0.429mg | 21% |
| Vitamin B6 | 0.077mg | 0.346mg | 21% |
| Vitamin B3 | 4.487mg | 1.973mg | 16% |
| Selenium | 8.3µg | 16.2µg | 14% |
| Saturated fat | 3.023g | 0.209g | 13% |
| Zinc | 2.08mg | 0.97mg | 10% |
| Vitamin B2 | 0.051mg | 0.172mg | 9% |
| Iron | 0.64mg | 1.15mg | 6% |
| Polyunsaturated fat | 1.214g | 0.381g | 6% |
| Calories | 236kcal | 115kcal | 6% |
| Potassium | 349mg | 518mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Magnesium | 26mg | 41mg | 4% |
| Calcium | 26mg | 64mg | 4% |
| Sodium | 65mg | 124mg | 3% |
| Phosphorus | 277mg | 256mg | 3% |
| Vitamin B5 | 0.28mg | 0.173mg | 2% |
| Protein | 23.65g | 24.76g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Tryptophan | 0.265mg | 0.277mg | 0% |
| Threonine | 1.037mg | 1.085mg | 0% |
| Isoleucine | 1.09mg | 1.141mg | 0% |
| Leucine | 1.922mg | 2.012mg | 0% |
| Lysine | 2.171mg | 2.274mg | 0% |
| Methionine | 0.7mg | 0.733mg | 0% |
| Phenylalanine | 0.923mg | 0.966mg | 0% |
| Valine | 1.218mg | 1.275mg | 0% |
| Histidine | 0.696mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.108g | 0.09g | N/A |
| Omega-3 - DHA | 0.081g | 0.123g | N/A |
| Omega-3 - DPA | 0.095g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1337.5% |
| Contains more OtherOther | +164.6% |
| Contains more WaterWater | +23.8% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5322.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
