Eel vs. Croaker — In-Depth Nutrition Comparison
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What are the differences between eels and croaker?
- Eels are higher in vitamin A, vitamin B12, zinc, phosphorus, and vitamin B1, yet croaker is higher in selenium, vitamin B6, and vitamin B5.
- Eels' daily need coverage for vitamin A is 74% more.
- Eels have 4 times more zinc than croaker. While eels have 2.08mg of zinc, croaker has only 0.52mg.
- The amount of cholesterol in croaker is lower.
We used Fish, eel, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +124.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4843.5% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 23µg | 124% |
| Selenium | 8.3µg | 38.8µg | 55% |
| Vitamin B12 | 2.89µg | 2.1µg | 33% |
| Cholesterol | 161mg | 84mg | 26% |
| Vitamin B6 | 0.077mg | 0.26mg | 14% |
| Zinc | 2.08mg | 0.52mg | 14% |
| Sodium | 65mg | 348mg | 12% |
| Protein | 23.65g | 18.2g | 11% |
| Polyunsaturated fat | 1.214g | 2.917g | 11% |
| Monounsaturated fat | 9.218g | 5.32g | 10% |
| Vitamin B5 | 0.28mg | 0.74mg | 9% |
| Phosphorus | 277mg | 217mg | 9% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Vitamin B2 | 0.051mg | 0.13mg | 6% |
| Magnesium | 26mg | 42mg | 4% |
| Folate | 17µg | 34µg | 4% |
| Fats | 14.95g | 12.67g | 4% |
| Copper | 0.029mg | 0.065mg | 4% |
| Iron | 0.64mg | 0.86mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 3.023g | 3.476g | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 236kcal | 221kcal | 1% |
| Vitamin B3 | 4.487mg | 4.3mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Potassium | 349mg | 340mg | 0% |
| Tryptophan | 0.265mg | 0.208mg | 0% |
| Threonine | 1.037mg | 0.788mg | 0% |
| Isoleucine | 1.09mg | 0.847mg | 0% |
| Leucine | 1.922mg | 1.48mg | 0% |
| Lysine | 2.171mg | 1.571mg | 0% |
| Methionine | 0.7mg | 0.525mg | 0% |
| Phenylalanine | 0.923mg | 0.742mg | 0% |
| Valine | 1.218mg | 0.947mg | 0% |
| Histidine | 0.696mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.108g | 0.113g | N/A |
| Omega-3 - DHA | 0.081g | 0.089g | N/A |
| Omega-3 - DPA | 0.095g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +18% |
| Contains more OtherOther | +14.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
