Eel vs. Fish sticks — In-Depth Nutrition Comparison
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Summary of differences between eel and fish sticks
- Eel has more vitamin B12, vitamin A, vitamin B3, zinc, and phosphorus; however, fish sticks are higher in selenium, manganese, and fiber.
- Eel covers your daily need for vitamin B12, 80% more than fish sticks.
- Eel has 210 times more vitamin A than fish sticks. While eel has 3787IU of vitamin A, fish sticks have only 18IU.
- Fish sticks have less cholesterol.
- The glycemic index of fish sticks is higher.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -83.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +103.4% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28325% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B12Vitamin B12 | +201% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +114.8% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +544.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 4µg | 126% |
| Vitamin B12 | 2.89µg | 0.96µg | 80% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 1.214g | 7.824g | 44% |
| Cholesterol | 161mg | 28mg | 44% |
| Protein | 23.65g | 11.01g | 25% |
| Vitamin B3 | 4.487mg | 1.536mg | 18% |
| Sodium | 65mg | 402mg | 15% |
| Monounsaturated fat | 9.218g | 3.193g | 15% |
| Zinc | 2.08mg | 0.42mg | 15% |
| Selenium | 8.3µg | 15.7µg | 13% |
| Phosphorus | 277mg | 191mg | 12% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.04mg | 0.182mg | 6% |
| Vitamin B1 | 0.183mg | 0.122mg | 5% |
| Vitamin B2 | 0.051mg | 0.116mg | 5% |
| Potassium | 349mg | 185mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Saturated fat | 3.023g | 3.733g | 3% |
| Copper | 0.029mg | 0.059mg | 3% |
| Iron | 0.64mg | 0.84mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 14.95g | 16.23g | 2% |
| Calories | 236kcal | 277kcal | 2% |
| Calcium | 26mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin B5 | 0.28mg | 0.272mg | 0% |
| Vitamin B6 | 0.077mg | 0.078mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.265mg | 0.122mg | 0% |
| Threonine | 1.037mg | 0.372mg | 0% |
| Isoleucine | 1.09mg | 0.429mg | 0% |
| Leucine | 1.922mg | 0.852mg | 0% |
| Lysine | 2.171mg | 0.795mg | 0% |
| Methionine | 0.7mg | 0.296mg | 0% |
| Phenylalanine | 0.923mg | 0.47mg | 0% |
| Valine | 1.218mg | 0.5mg | 0% |
| Histidine | 0.696mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.108g | 0.05g | N/A |
| Omega-3 - DHA | 0.081g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.095g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
33%
Minerals Daily Need Coverage Score
33%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Eel is lower in Saturated fat (difference - 0.71g)
Which food is lower in glycemic index?
Eel is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.