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  6. Eel vs. Haddock

Eel vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Eel and Haddock

  • Eel has more Vitamin A RAE, Vitamin B12, Zinc, Vitamin B1, and Iron, however, Haddock is richer in Selenium, and Vitamin B6.
  • Eel covers your daily Vitamin A RAE needs 124% more than Haddock.
  • Haddock has 27 times less Saturated Fat than Eel. Eel has 3.023g of Saturated Fat, while Haddock has 0.111g.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Eel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
6
:
3
Haddock
Haddock
Contains more Calcium +85.7%
Contains more Iron +204.8%
Contains less Sodium -75.1%
Contains more Zinc +420%
Contains more Copper +11.5%
Contains more Manganese +207.7%
Contains more Selenium +281.9%
Equal in Magnesium - 26
Equal in Phosphorus - 278
Equal in Potassium - 351
Eel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 19% 119% 31% 9% 57% 10% 6% 46%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +85.7%
Contains more Iron +204.8%
Contains less Sodium -75.1%
Contains more Zinc +420%
Contains more Copper +11.5%
Contains more Manganese +207.7%
Contains more Selenium +281.9%
Equal in Magnesium - 26
Equal in Phosphorus - 278
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
6
:
6
Haddock
Haddock
Contains more Vitamin A +6008.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +695.7%
Contains more Folate +30.8%
Contains more Vitamin B12 +35.7%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +324.7%
Equal in Vitamin B3 - 4.119
Eel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 0% 0% 6% 46% 12% 85% 17% 18% 13% 362% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +6008.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +695.7%
Contains more Folate +30.8%
Contains more Vitamin B12 +35.7%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +324.7%
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
3
:
1
Haddock
Haddock
Contains more Protein +18.3%
Contains more Fats +2618.2%
Contains more Water +34.3%
Eel
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +18.3%
Contains more Fats +2618.2%
Contains more Water +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +12356.8%
Contains more Polyunsaturated fat +495.1%
Contains less Saturated Fat -96.3%
Eel
22% 69% 9%
Saturated Fat: 3.023 g
Monounsaturated Fat: 9.218 g
Polyunsaturated fat: 1.214 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +12356.8%
Contains more Polyunsaturated fat +495.1%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eel Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eel Haddock Opinion
Protein 23.65g 19.99g Eel
Fats 14.95g 0.55g Eel
Calories 236kcal 90kcal Eel
Calcium 26mg 14mg Eel
Iron 0.64mg 0.21mg Eel
Magnesium 26mg 26mg
Phosphorus 277mg 278mg Haddock
Potassium 349mg 351mg Haddock
Sodium 65mg 261mg Eel
Zinc 2.08mg 0.4mg Eel
Copper 0.029mg 0.026mg Eel
Manganese 0.04mg 0.013mg Eel
Selenium 8.3µg 31.7µg Haddock
Vitamin A 3787IU 62IU Eel
Vitamin A RAE 1137µg 21µg Eel
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 1.8mg 0mg Eel
Vitamin B1 0.183mg 0.023mg Eel
Vitamin B2 0.051mg 0.069mg Haddock
Vitamin B3 4.487mg 4.119mg Eel
Vitamin B5 0.28mg 0.494mg Haddock
Vitamin B6 0.077mg 0.327mg Haddock
Folate 17µg 13µg Eel
Vitamin B12 2.89µg 2.13µg Eel
Vitamin K 0.1µg Haddock
Tryptophan 0.265mg 0.26mg Eel
Threonine 1.037mg 1.015mg Eel
Isoleucine 1.09mg 1.067mg Eel
Leucine 1.922mg 1.882mg Eel
Lysine 2.171mg 2.126mg Eel
Methionine 0.7mg 0.686mg Eel
Phenylalanine 0.923mg 0.904mg Eel
Valine 1.218mg 1.193mg Eel
Histidine 0.696mg 0.682mg Eel
Cholesterol 161mg 66mg Haddock
Trans Fat 0.005g Eel
Saturated Fat 3.023g 0.111g Haddock
Omega-3 - DHA 0.081g 0.109g Haddock
Omega-3 - EPA 0.108g 0.051g Eel
Omega-3 - DPA 0.095g 0.006g Eel
Monounsaturated Fat 9.218g 0.074g Eel
Polyunsaturated fat 1.214g 0.204g Eel
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eel Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Eel
43%
Haddock
Minerals Daily Need Coverage Score
33%
Eel
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.912g)
Which food is lower in Sugar?
Eel
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel
Eel contains less Sodium (difference - 196mg)
Which food is cheaper?
Eel
Eel is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.