Eel vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between eels and haddock
- Eels have more vitamin A, vitamin B1,2, zinc, vitamin B1, and iron; however, haddock is richer in selenium and vitamin B6.
- Eels cover your daily vitamin A needs 74% more than haddock.
- Haddock has 27 times less saturated fat than eels. Eels have 3.023g of saturated fat, while haddock has 0.111g.
Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +281.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5314.3% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +324.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 21µg | 124% |
| Selenium | 8.3µg | 31.7µg | 43% |
| Cholesterol | 161mg | 66mg | 32% |
| Vitamin B12 | 2.89µg | 2.13µg | 32% |
| Monounsaturated fat | 9.218g | 0.074g | 23% |
| Fats | 14.95g | 0.55g | 22% |
| Vitamin B6 | 0.077mg | 0.327mg | 19% |
| Zinc | 2.08mg | 0.4mg | 15% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 3.023g | 0.111g | 13% |
| Vitamin B1 | 0.183mg | 0.023mg | 13% |
| Sodium | 65mg | 261mg | 9% |
| Calories | 236kcal | 90kcal | 7% |
| Polyunsaturated fat | 1.214g | 0.204g | 7% |
| Protein | 23.65g | 19.99g | 7% |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin B5 | 0.28mg | 0.494mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 4.487mg | 4.119mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Vitamin B2 | 0.051mg | 0.069mg | 1% |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 349mg | 351mg | 0% |
| Copper | 0.029mg | 0.026mg | 0% |
| Phosphorus | 277mg | 278mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.265mg | 0.26mg | 0% |
| Threonine | 1.037mg | 1.015mg | 0% |
| Isoleucine | 1.09mg | 1.067mg | 0% |
| Leucine | 1.922mg | 1.882mg | 0% |
| Lysine | 2.171mg | 2.126mg | 0% |
| Methionine | 0.7mg | 0.686mg | 0% |
| Phenylalanine | 0.923mg | 0.904mg | 0% |
| Valine | 1.218mg | 1.193mg | 0% |
| Histidine | 0.696mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.108g | 0.051g | N/A |
| Omega-3 - DHA | 0.081g | 0.109g | N/A |
| Omega-3 - DPA | 0.095g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +2618.2% |
| Contains more OtherOther | +-1200% |
| Contains more WaterWater | +34.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12356.8% |
| Contains more Poly. FatPolyunsaturated fat | +495.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
