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  6. Eel vs. Haddock

Eel vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between eels and haddock

  • Eels have more vitamin A, vitamin B12, zinc, vitamin B1, and iron; however, haddock is richer in selenium and vitamin B6.
  • Eels cover your daily vitamin A needs 74% more than haddock.
  • Haddock has 27 times less saturated fat than eels. Eels have 3.023g of saturated fat, while haddock has 0.111g.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Eel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +85.7%
Contains more IronIron +204.8%
Contains more CopperCopper +11.5%
Contains more ZincZinc +420%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +281.9%
~equal in Magnesium ~26mg
~equal in Potassium ~351mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 379% 0% 46% 12% 84% 17% 18% 361% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5314.3%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more FolateFolate +30.8%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +324.7%
~equal in Vitamin B3 ~4.119mg

All nutrients comparison - raw data values

Nutrient Eel Haddock DV% diff.
Vitamin A 1137µg 21µg 124%
Selenium 8.3µg 31.7µg 43%
Cholesterol 161mg 66mg 32%
Vitamin B12 2.89µg 2.13µg 32%
Monounsaturated fat 9.218g 0.074g 23%
Fats 14.95g 0.55g 22%
Vitamin B6 0.077mg 0.327mg 19%
Zinc 2.08mg 0.4mg 15%
Choline 79.6mg 14%
Vitamin B1 0.183mg 0.023mg 13%
Saturated fat 3.023g 0.111g 13%
Sodium 65mg 261mg 9%
Calories 236kcal 90kcal 7%
Protein 23.65g 19.99g 7%
Polyunsaturated fat 1.214g 0.204g 7%
Iron 0.64mg 0.21mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.28mg 0.494mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 4.487mg 4.119mg 2%
Calcium 26mg 14mg 1%
Manganese 0.04mg 0.013mg 1%
Vitamin B2 0.051mg 0.069mg 1%
Folate 17µg 13µg 1%
Protein per 100 calories 10g 22g N/A
Calories per 10 g protein 100kcal 45kcal N/A
Weight per 100 calories 42g 111g N/A
Unsaturated / Saturated Fat ratio 3.5 2.5 N/A
Magnesium 26mg 26mg 0%
Potassium 349mg 351mg 0%
Copper 0.029mg 0.026mg 0%
Phosphorus 277mg 278mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.265mg 0.26mg 0%
Threonine 1.037mg 1.015mg 0%
Isoleucine 1.09mg 1.067mg 0%
Leucine 1.922mg 1.882mg 0%
Lysine 2.171mg 2.126mg 0%
Methionine 0.7mg 0.686mg 0%
Phenylalanine 0.923mg 0.904mg 0%
Valine 1.218mg 1.193mg 0%
Histidine 0.696mg 0.682mg 0%
Omega-3 - EPA 0.108g 0.051g N/A
Omega-3 - DHA 0.081g 0.109g N/A
Omega-3 - DPA 0.095g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
3
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +2618.2%
Contains more OtherOther +∞%
Contains more WaterWater +34.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +12356.8%
Contains more Poly. FatPolyunsaturated fat +495.1%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.