Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Eel
  5. Compare
  6. Eel vs. Mahimahi

Eel vs. Mahimahi — In-Depth Nutrition Comparison

Compare

Significant differences between eels and mahimahi

  • Eels have more vitamin A, vitamin B12, fats, zinc, and phosphorus; however, mahimahi is richer in selenium, vitamin B6, and vitamin B3.
  • Eels cover your daily vitamin A needs 119% more than mahimahi.
  • Mahimahi has 17 times less fats than eels. Eels have 14.95g of fats, while mahimahi has 0.9g.
  • Mahimahi contains less saturated fat.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Eel vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eel
Eel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +36.8%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +126.6%
Contains more CopperCopper +82.8%
Contains more SeleniumSelenium +463.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eel
Eel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 379% 0% 46% 12% 84% 17% 18% 361% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1733.9%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more Vitamin B12Vitamin B12 +318.8%
Contains more FolateFolate +183.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Eel Mahimahi DV% diff.
Vitamin A 1137µg 62µg 119%
Vitamin B12 2.89µg 0.69µg 92%
Selenium 8.3µg 46.8µg 70%
Vitamin B6 0.077mg 0.462mg 30%
Monounsaturated fat 9.218g 0.155g 23%
Fats 14.95g 0.9g 22%
Cholesterol 161mg 94mg 22%
Vitamin B3 4.487mg 7.429mg 18%
Zinc 2.08mg 0.59mg 14%
Phosphorus 277mg 183mg 13%
Vitamin B1 0.183mg 0.023mg 13%
Saturated fat 3.023g 0.241g 13%
Vitamin B5 0.28mg 0.865mg 12%
Iron 0.64mg 1.45mg 10%
Polyunsaturated fat 1.214g 0.211g 7%
Calories 236kcal 109kcal 6%
Potassium 349mg 533mg 5%
Magnesium 26mg 38mg 3%
Copper 0.029mg 0.053mg 3%
Vitamin B2 0.051mg 0.085mg 3%
Folate 17µg 6µg 3%
Vitamin C 1.8mg 0mg 2%
Sodium 65mg 113mg 2%
Calcium 26mg 19mg 1%
Manganese 0.04mg 0.019mg 1%
Protein 23.65g 23.72g 0%
Protein per 100 calories 10g 22g N/A
Calories per 10 g protein 100kcal 46kcal N/A
Weight per 100 calories 42g 92g N/A
Unsaturated / Saturated Fat ratio 3.5 1.5 N/A
Tryptophan 0.265mg 0.266mg 0%
Threonine 1.037mg 1.04mg 0%
Isoleucine 1.09mg 1.093mg 0%
Leucine 1.922mg 1.928mg 0%
Lysine 2.171mg 2.178mg 0%
Methionine 0.7mg 0.702mg 0%
Phenylalanine 0.923mg 0.926mg 0%
Valine 1.218mg 1.222mg 0%
Histidine 0.696mg 0.698mg 0%
Omega-3 (EPA) 0.108g 0.026g N/A
Omega-3 (DHA) 0.081g 0.113g N/A
Omega-3 (DPA) 0.095g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
1
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +1561.1%
Contains more WaterWater +20.1%
~equal in Protein ~23.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +5847.1%
Contains more Poly. FatPolyunsaturated fat +475.4%
Contains less Sat. FatSaturated fat -92%

People also compare

Eel
Eel vs Flatfish raw
Flatfish raw
Eel
Eel vs Grouper raw
Grouper raw
Eel
Eel vs Herring
Herring
Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.