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Eel vs. Milkfish — In-Depth Nutrition Comparison

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How are eels and milkfish different?

  • Eels are richer in vitamin A, vitamin B1, phosphorus, and zinc, while milkfish is higher in vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5.
  • Eels cover your daily need for vitamin A, 74% more than milkfish.
  • Eels contain 11 times more vitamin B1 than milkfish. Eels contain 0.183mg of vitamin B1, while milkfish contains 0.016mg.
  • Milkfish is lower in cholesterol.

Fish, eel, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.

Infographic

Eel vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more IronIron +56.1%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +150%
Contains more CopperCopper +51.7%
Contains more SeleniumSelenium +95.2%
~equal in Potassium ~374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3345.5%
Contains more Vitamin B1Vitamin B1 +1043.8%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +533.8%
Contains more Vitamin B12Vitamin B12 +13.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
1
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more FatsFats +73.2%
Contains more ProteinProtein +11.3%
Contains more OtherOther +15.8%
~equal in Carbs ~0g
~equal in Water ~62.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eel Milkfish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eel Milkfish DV% diff.
Vitamin A 1137µg 33µg 123%
Vitamin B6 0.077mg 0.488mg 32%
Cholesterol 161mg 67mg 31%
Vitamin B3 4.487mg 8.256mg 24%
Monounsaturated fat 9.218g 23%
Vitamin B12 2.89µg 3.27µg 16%
Saturated fat 3.023g 14%
Vitamin B1 0.183mg 0.016mg 14%
Selenium 8.3µg 16.2µg 14%
Vitamin B5 0.28mg 0.865mg 12%
Fats 14.95g 8.63g 10%
Phosphorus 277mg 208mg 10%
Zinc 2.08mg 1.05mg 9%
Polyunsaturated fat 1.214g 8%
Protein 23.65g 26.32g 5%
Calcium 26mg 65mg 4%
Iron 0.64mg 0.41mg 3%
Magnesium 26mg 38mg 3%
Calories 236kcal 190kcal 2%
Vitamin C 1.8mg 0mg 2%
Copper 0.029mg 0.044mg 2%
Vitamin B2 0.051mg 0.069mg 1%
Manganese 0.04mg 0.026mg 1%
Sodium 65mg 92mg 1%
Potassium 349mg 374mg 1%
Folate 17µg 18µg 0%
Tryptophan 0.265mg 0.295mg 0%
Threonine 1.037mg 1.154mg 0%
Isoleucine 1.09mg 1.213mg 0%
Leucine 1.922mg 2.139mg 0%
Lysine 2.171mg 2.417mg 0%
Methionine 0.7mg 0.779mg 0%
Phenylalanine 0.923mg 1.028mg 0%
Valine 1.218mg 1.356mg 0%
Histidine 0.696mg 0.775mg 0%
Omega-3 - EPA 0.108g N/A
Omega-3 - DHA 0.081g N/A
Omega-3 - DPA 0.095g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eel Milkfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Eel
59%
Milkfish
Minerals Daily Need Coverage Score
33%
Eel
33%
Milkfish

Comparison summary

Which food is lower in Cholesterol?
Milkfish
Milkfish is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Milkfish
Milkfish is lower in Saturated fat (difference - 3.023g)
Which food contains less Sodium?
Eel
Eel contains less Sodium (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.