Eel vs. Pike — In-Depth Nutrition Comparison
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What are the main differences between eels and pike?
- Eels are richer in vitamin A and vitamin B1, yet pike is richer in vitamin B2, phosphorus, and iron.
- Eels' daily need coverage for vitamin A is 59% higher.
- Eels have 2 times more vitamin B1 than pike. Eels have 0.183mg of vitamin B1, while pike has 0.1mg.
We used Fish, eel, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +228.1% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 126% | |
| Vitamin B12 | 2.89µg | 120% | |
| Cholesterol | 161mg | 54% | |
| Vitamin B2 | 0.051mg | 0.7mg | 50% |
| Monounsaturated fat | 9.218g | 23% | |
| Phosphorus | 277mg | 412mg | 19% |
| Zinc | 2.08mg | 19% | |
| Iron | 0.64mg | 2.1mg | 18% |
| Selenium | 8.3µg | 15% | |
| Protein | 23.65g | 16.6g | 14% |
| Saturated fat | 3.023g | 14% | |
| Fats | 14.95g | 8g | 11% |
| Potassium | 349mg | 10% | |
| Polyunsaturated fat | 1.214g | 8% | |
| Vitamin B1 | 0.183mg | 0.1mg | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B5 | 0.28mg | 6% | |
| Folate | 17µg | 4% | |
| Calories | 236kcal | 156kcal | 4% |
| Vitamin B3 | 4.487mg | 5mg | 3% |
| Sodium | 65mg | 3% | |
| Copper | 0.029mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Carbs | 0g | 4.3g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 26mg | 28mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.037mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 1.922mg | 0% | |
| Lysine | 2.171mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 0.923mg | 0% | |
| Valine | 1.218mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +86.9% |
| Contains more OtherOther | +60.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
