Eel vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between Eel and Roe
- Eel has more Vitamin A RAE, and Vitamin B3, however, Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B5, and Vitamin C.
- Roe covers your daily need of Vitamin B12 360% more than Eel.
- Eel has 12 times more Vitamin A RAE than Roe. While Eel has 1137µg of Vitamin A RAE, Roe has only 91µg.
- Eel has less Cholesterol.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+23.3%
Contains
less
Sodium
-44.4%
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Zinc
+62.5%
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Manganese
+207.7%
Contains
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Iron
+20.3%
Contains
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Phosphorus
+85.9%
Contains
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Copper
+341.4%
Contains
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Selenium
+522.9%
Equal in Calcium - 28
Equal in Magnesium - 26
Contains
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Potassium
+23.3%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+62.5%
Contains
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Manganese
+207.7%
Contains
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Iron
+20.3%
Contains
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Phosphorus
+85.9%
Contains
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Copper
+341.4%
Contains
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Selenium
+522.9%
Equal in Calcium - 28
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1149.8%
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Vitamin B3
+104.7%
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Vitamin C
+811.1%
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Vitamin B1
+51.4%
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Vitamin B2
+1760.8%
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Vitamin B5
+312.1%
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Vitamin B6
+140.3%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+299.3%
Contains
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Vitamin A
+1149.8%
Contains
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Vitamin B3
+104.7%
Contains
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Vitamin C
+811.1%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+1760.8%
Contains
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Vitamin B5
+312.1%
Contains
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Vitamin B6
+140.3%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+299.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+81.7%
Contains
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Protein
+21%
Contains
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Carbs
+∞%
Contains
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Other
+24.4%
Equal in Water - 58.63
Contains
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Fats
+81.7%
Contains
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Protein
+21%
Contains
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Carbs
+∞%
Contains
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Other
+24.4%
Equal in Water - 58.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+333%
Contains
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Saturated Fat
-38.3%
Contains
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Polyunsaturated fat
+180.4%
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Monounsaturated Fat
+333%
Contains
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Saturated Fat
-38.3%
Contains
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Polyunsaturated fat
+180.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 23.65g | 28.62g |
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| Fats | 14.95g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 236kcal | 204kcal |
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| Calcium | 26mg | 28mg |
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| Iron | 0.64mg | 0.77mg |
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| Magnesium | 26mg | 26mg | |
| Phosphorus | 277mg | 515mg |
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| Potassium | 349mg | 283mg |
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| Sodium | 65mg | 117mg |
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| Zinc | 2.08mg | 1.28mg |
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| Copper | 0.029mg | 0.128mg |
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| Manganese | 0.04mg | 0.013mg |
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| Selenium | 8.3µg | 51.7µg |
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| Vitamin A | 3787IU | 303IU |
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| Vitamin A RAE | 1137µg | 91µg |
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| Vitamin C | 1.8mg | 16.4mg |
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| Vitamin B1 | 0.183mg | 0.277mg |
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| Vitamin B2 | 0.051mg | 0.949mg |
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| Vitamin B3 | 4.487mg | 2.192mg |
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| Vitamin B5 | 0.28mg | 1.154mg |
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| Vitamin B6 | 0.077mg | 0.185mg |
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| Folate | 17µg | 92µg |
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| Vitamin B12 | 2.89µg | 11.54µg |
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| Tryptophan | 0.265mg | 0.375mg |
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| Threonine | 1.037mg | 1.305mg |
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| Isoleucine | 1.09mg | 1.465mg |
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| Leucine | 1.922mg | 2.509mg |
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| Lysine | 2.171mg | 2.179mg |
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| Methionine | 0.7mg | 0.71mg |
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| Phenylalanine | 0.923mg | 1.401mg |
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| Valine | 1.218mg | 1.676mg |
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| Histidine | 0.696mg | 0.778mg |
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| Cholesterol | 161mg | 479mg |
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| Saturated Fat | 3.023g | 1.866g |
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| Omega-3 - DHA | 0.081g | 1.747g |
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| Omega-3 - EPA | 0.108g | 1.26g |
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| Omega-3 - DPA | 0.095g | 0.105g |
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| Monounsaturated Fat | 9.218g | 2.129g |
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| Polyunsaturated fat | 1.214g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
169%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.157g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Eel contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Eel is lower in Cholesterol (difference - 318mg)
Which food is lower in glycemic index?
Eel is lower in glycemic index (difference - 27)
Which food is cheaper?
Eel is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)