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Eel vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between eels and seatrout

  • Eels have more vitamin A, zinc, vitamin B3, and vitamin B1; however, seatrout is richer in selenium, vitamin B6, vitamin B12, vitamin B2, and vitamin B5.
  • Eels cover your daily vitamin A needs 73% more than seatrout.
  • Seatrout has 4 times less zinc than eels. Eels have 2.08mg of zinc, while seatrout has 0.58mg.
  • Seatrout contains less cholesterol.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Eel vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +18.2%
Contains more IronIron +82.9%
Contains more ZincZinc +258.6%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3148.6%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more FolateFolate +183.3%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +19.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Eel Seatrout DV% diff.
Vitamin A 1137µg 35µg 122%
Selenium 8.3µg 46.8µg 70%
Vitamin B6 0.077mg 0.462mg 30%
Vitamin B12 2.89µg 3.46µg 24%
Monounsaturated fat 9.218g 1.133g 20%
Cholesterol 161mg 106mg 18%
Fats 14.95g 4.63g 16%
Zinc 2.08mg 0.58mg 14%
Vitamin B5 0.28mg 0.865mg 12%
Vitamin B2 0.051mg 0.207mg 12%
Vitamin B3 4.487mg 2.923mg 10%
Vitamin B1 0.183mg 0.069mg 10%
Saturated fat 3.023g 1.293g 8%
Phosphorus 277mg 321mg 6%
Calories 236kcal 133kcal 5%
Iron 0.64mg 0.35mg 4%
Protein 23.65g 21.46g 4%
Potassium 349mg 437mg 3%
Folate 17µg 6µg 3%
Magnesium 26mg 40mg 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 1.214g 0.929g 2%
Manganese 0.04mg 0.019mg 1%
Copper 0.029mg 0.038mg 1%
Calcium 26mg 22mg 0%
Sodium 65mg 74mg 0%
Tryptophan 0.265mg 0.24mg 0%
Threonine 1.037mg 0.941mg 0%
Isoleucine 1.09mg 0.989mg 0%
Leucine 1.922mg 1.744mg 0%
Lysine 2.171mg 1.971mg 0%
Methionine 0.7mg 0.635mg 0%
Phenylalanine 0.923mg 0.838mg 0%
Valine 1.218mg 1.106mg 0%
Histidine 0.696mg 0.632mg 0%
Omega-3 - EPA 0.108g 0.211g N/A
Omega-3 - DHA 0.081g 0.265g N/A
Omega-3 - DPA 0.095g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
3
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +222.9%
Contains more WaterWater +21.2%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +713.6%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.