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  6. Eel vs. Seatrout

Eel vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between Eel and Seatrout

  • Eel has more Vitamin A RAE, Zinc, Vitamin B3, and Vitamin B1, however, Seatrout is richer in Selenium, Vitamin B6, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Eel covers your daily Vitamin A RAE needs 122% more than Seatrout.
  • Seatrout has 4 times less Zinc than Eel. Eel has 2.08mg of Zinc, while Seatrout has 0.58mg.
  • Seatrout contains less Cholesterol.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Eel vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
:
5
Seatrout
Seatrout
Contains more Calcium +18.2%
Contains more Iron +82.9%
Contains less Sodium -12.2%
Contains more Zinc +258.6%
Contains more Manganese +110.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +15.9%
Contains more Potassium +25.2%
Contains more Copper +31%
Contains more Selenium +463.9%
Eel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 19% 119% 31% 9% 57% 10% 6% 46%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +18.2%
Contains more Iron +82.9%
Contains less Sodium -12.2%
Contains more Zinc +258.6%
Contains more Manganese +110.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +15.9%
Contains more Potassium +25.2%
Contains more Copper +31%
Contains more Selenium +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
5
:
4
Seatrout
Seatrout
Contains more Vitamin A +3193%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +53.5%
Contains more Folate +183.3%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +19.7%
Eel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 0% 0% 6% 46% 12% 85% 17% 18% 13% 362% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +3193%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +53.5%
Contains more Folate +183.3%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +19.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
3
:
1
Seatrout
Seatrout
Contains more Protein +10.2%
Contains more Fats +222.9%
Contains more Water +21.2%
Equal in Protein - 21.46
Equal in Other - 2
Eel
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +10.2%
Contains more Fats +222.9%
Contains more Water +21.2%
Equal in Protein - 21.46
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
:
1
Seatrout
Seatrout
Contains more Monounsaturated Fat +713.6%
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -57.2%
Eel
22% 69% 9%
Saturated Fat: 3.023 g
Monounsaturated Fat: 9.218 g
Polyunsaturated fat: 1.214 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +713.6%
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -57.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eel Seatrout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eel Seatrout Opinion
Protein 23.65g 21.46g Eel
Fats 14.95g 4.63g Eel
Calories 236kcal 133kcal Eel
Calcium 26mg 22mg Eel
Iron 0.64mg 0.35mg Eel
Magnesium 26mg 40mg Seatrout
Phosphorus 277mg 321mg Seatrout
Potassium 349mg 437mg Seatrout
Sodium 65mg 74mg Eel
Zinc 2.08mg 0.58mg Eel
Copper 0.029mg 0.038mg Seatrout
Manganese 0.04mg 0.019mg Eel
Selenium 8.3µg 46.8µg Seatrout
Vitamin A 3787IU 115IU Eel
Vitamin A RAE 1137µg 35µg Eel
Vitamin C 1.8mg 0mg Eel
Vitamin B1 0.183mg 0.069mg Eel
Vitamin B2 0.051mg 0.207mg Seatrout
Vitamin B3 4.487mg 2.923mg Eel
Vitamin B5 0.28mg 0.865mg Seatrout
Vitamin B6 0.077mg 0.462mg Seatrout
Folate 17µg 6µg Eel
Vitamin B12 2.89µg 3.46µg Seatrout
Tryptophan 0.265mg 0.24mg Eel
Threonine 1.037mg 0.941mg Eel
Isoleucine 1.09mg 0.989mg Eel
Leucine 1.922mg 1.744mg Eel
Lysine 2.171mg 1.971mg Eel
Methionine 0.7mg 0.635mg Eel
Phenylalanine 0.923mg 0.838mg Eel
Valine 1.218mg 1.106mg Eel
Histidine 0.696mg 0.632mg Eel
Cholesterol 161mg 106mg Seatrout
Saturated Fat 3.023g 1.293g Seatrout
Omega-3 - DHA 0.081g 0.265g Seatrout
Omega-3 - EPA 0.108g 0.211g Seatrout
Omega-3 - DPA 0.095g 0.097g Seatrout
Monounsaturated Fat 9.218g 1.133g Eel
Polyunsaturated fat 1.214g 0.929g Eel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eel Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Eel
60%
Seatrout
Minerals Daily Need Coverage Score
33%
Eel
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 1.73g)
Which food contains less Sodium?
Eel
Eel contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.