Eel vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between eels and sockeye salmon
- Eels have more vitamin A and zinc; however, sockeye salmon has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, and vitamin B2.
- Eels' daily need coverage for vitamin A is 72% more.
- Eels have 4 times more zinc than sockeye salmon. Eels have 2.08mg of zinc, while sockeye salmon has 0.55mg.
- Sockeye salmon is lower in saturated fat.
The food varieties used in the comparison are Fish, eel, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +278.2% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +162.1% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more SeleniumSelenium | +327.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1860.3% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +355% |
| Contains more Vitamin B6Vitamin B6 | +974% |
| Contains more Vitamin B12Vitamin B12 | +54.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +237.1% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +13.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +394.5% |
| Contains less Sat. FatSaturated fat | -67.9% |
~equal in
Polyunsaturated fat
~1.327g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 58µg | 120% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B12 | 2.89µg | 4.47µg | 66% |
| Vitamin B6 | 0.077mg | 0.827mg | 58% |
| Selenium | 8.3µg | 35.5µg | 49% |
| Vitamin B3 | 4.487mg | 10.123mg | 35% |
| Cholesterol | 161mg | 61mg | 33% |
| Vitamin B5 | 0.28mg | 1.274mg | 20% |
| Choline | 112.6mg | 20% | |
| Monounsaturated fat | 9.218g | 1.864g | 18% |
| Vitamin B2 | 0.051mg | 0.246mg | 15% |
| Zinc | 2.08mg | 0.55mg | 14% |
| Fats | 14.95g | 5.57g | 14% |
| Saturated fat | 3.023g | 0.969g | 9% |
| Vitamin E | 0.99mg | 7% | |
| Protein | 23.65g | 26.48g | 6% |
| Copper | 0.029mg | 0.076mg | 5% |
| Calories | 236kcal | 156kcal | 4% |
| Phosphorus | 277mg | 305mg | 4% |
| Potassium | 349mg | 436mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B1 | 0.183mg | 0.157mg | 2% |
| Iron | 0.64mg | 0.52mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Sodium | 65mg | 92mg | 1% |
| Polyunsaturated fat | 1.214g | 1.327g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.265mg | 0.335mg | 0% |
| Threonine | 1.037mg | 1.247mg | 0% |
| Isoleucine | 1.09mg | 1.274mg | 0% |
| Leucine | 1.922mg | 2.185mg | 0% |
| Lysine | 2.171mg | 2.574mg | 0% |
| Methionine | 0.7mg | 0.858mg | 0% |
| Phenylalanine | 0.923mg | 1.086mg | 0% |
| Valine | 1.218mg | 1.461mg | 0% |
| Histidine | 0.696mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.108g | 0.299g | N/A |
| Omega-3 - DHA | 0.081g | 0.56g | N/A |
| Omega-3 - DPA | 0.095g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
113%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 2.054g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 27mg)
Which food is cheaper?
Eel is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.