Eel vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between eels and wolffish

Eels have more vitamin A, vitamin B12, fats, vitamin B3, and zinc; however, wolffish is richer in selenium, vitamin B6, and vitamin B5.
Eels cover your daily vitamin A needs 112% more than wolffish.
Wolffish has 6 times less saturated fat than eels. Eels have 3.023g of saturated fat, while wolffish has 0.468g.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Eel

Wolffish

Contains more CalciumCalcium	+225%
Contains more IronIron	+433.3%
Contains more ZincZinc	+108%
Contains less SodiumSodium	-40.4%
Contains more ManganeseManganese	+110.5%

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+10.3%
Contains more CopperCopper	+27.6%
Contains more SeleniumSelenium	+463.9%

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Eel

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+774.6%
Contains more Vitamin B3Vitamin B3	+72.7%
Contains more Vitamin B12Vitamin B12	+23%
Contains more FolateFolate	+183.3%

Contains more Vitamin B1Vitamin B1	+13.7%
Contains more Vitamin B2Vitamin B2	+90.2%
Contains more Vitamin B5Vitamin B5	+135%
Contains more Vitamin B6Vitamin B6	+500%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1137µg	130µg	112%
Selenium	8.3µg	46.8µg	70%
Cholesterol	161mg	59mg	34%
Vitamin B6	0.077mg	0.462mg	30%
Vitamin B12	2.89µg	2.35µg	23%
Monounsaturated fat	9.218g	1.072g	20%
Fats	14.95g	3.06g	18%
Vitamin B3	4.487mg	2.598mg	12%
Saturated fat	3.023g	0.468g	12%
Zinc	2.08mg	1mg	10%
Vitamin B5	0.28mg	0.658mg	8%
Iron	0.64mg	0.12mg	7%
Calories	236kcal	123kcal	6%
Vitamin B2	0.051mg	0.097mg	4%
Magnesium	26mg	38mg	3%
Phosphorus	277mg	256mg	3%
Folate	17µg	6µg	3%
Protein	23.65g	22.44g	2%
Vitamin C	1.8mg	0mg	2%
Calcium	26mg	8mg	2%
Sodium	65mg	109mg	2%
Vitamin B1	0.183mg	0.208mg	2%
Potassium	349mg	385mg	1%
Copper	0.029mg	0.037mg	1%
Manganese	0.04mg	0.019mg	1%
Polyunsaturated fat	1.214g	1.083g	1%
Protein per 100 calories	10g	18g	N/A
Calories per 10 g protein	100kcal	55kcal	N/A
Weight per 100 calories	42g	81g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.6	N/A
Tryptophan	0.265mg	0.251mg	0%
Threonine	1.037mg	0.984mg	0%
Isoleucine	1.09mg	1.034mg	0%
Leucine	1.922mg	1.824mg	0%
Lysine	2.171mg	2.061mg	0%
Methionine	0.7mg	0.664mg	0%
Phenylalanine	0.923mg	0.876mg	0%
Valine	1.218mg	1.156mg	0%
Histidine	0.696mg	0.661mg	0%
Omega-3 (EPA)	0.108g	0.393g	N/A
Omega-3 (DHA)	0.081g	0.405g	N/A
Omega-3 (DPA)	0.095g	0.055g	N/A