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  6. Wolffish vs. Anchovies

Wolffish vs. Anchovies — In-Depth Nutrition Comparison

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A recap on differences between wolffish and anchovies

  • Wolffish has more vitamin B12, vitamin B6, selenium, vitamin B1, and phosphorus; however, anchovies are higher in vitamin B3, iron, copper, calcium, and vitamin B2.
  • Wolffish covers your daily vitamin B12 needs 72% more than anchovies.
  • Anchovies contain 4 times less vitamin B1 than wolffish. Wolffish contains 0.208mg of vitamin B1, while anchovies contain 0.055mg.

Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Wolffish vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +1737.5%
Contains more IronIron +2608.3%
Contains more CopperCopper +470.3%
Contains more ZincZinc +72%
Contains more ManganeseManganese +268.4%
~equal in Magnesium ~41mg
~equal in Potassium ~383mg
~equal in Sodium ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +279%
Contains more Vitamin B2Vitamin B2 +163.9%
Contains more Vitamin B3Vitamin B3 +439.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.645mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wolffish Anchovies DV% diff.
Vitamin B12 2.35µg 0.62µg 72%
Vitamin B3 2.598mg 14.024mg 71%
Iron 0.12mg 3.25mg 39%
Vitamin B6 0.462mg 0.143mg 25%
Selenium 46.8µg 36.5µg 19%
Copper 0.037mg 0.211mg 19%
Calcium 8mg 147mg 14%
Vitamin A 130µg 15µg 13%
Vitamin B1 0.208mg 0.055mg 13%
Vitamin B2 0.097mg 0.256mg 12%
Phosphorus 256mg 174mg 12%
Zinc 1mg 1.72mg 7%
Protein 22.44g 20.35g 4%
Saturated fat 0.468g 1.282g 4%
Vitamin E 0.57mg 4%
Polyunsaturated fat 1.083g 1.637g 4%
Fats 3.06g 4.84g 3%
Manganese 0.019mg 0.07mg 2%
Folate 6µg 9µg 1%
Magnesium 38mg 41mg 1%
Calories 123kcal 131kcal 0%
Cholesterol 59mg 60mg 0%
Potassium 385mg 383mg 0%
Sodium 109mg 104mg 0%
Vitamin B5 0.658mg 0.645mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 1.072g 1.182g 0%
Tryptophan 0.251mg 0.228mg 0%
Threonine 0.984mg 0.892mg 0%
Isoleucine 1.034mg 0.938mg 0%
Leucine 1.824mg 1.654mg 0%
Lysine 2.061mg 1.869mg 0%
Methionine 0.664mg 0.602mg 0%
Phenylalanine 0.876mg 0.794mg 0%
Valine 1.156mg 1.048mg 0%
Histidine 0.661mg 0.599mg 0%
Omega-3 - EPA 0.393g 0.538g N/A
Omega-3 - DHA 0.405g 0.911g N/A
Omega-3 - DPA 0.055g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +58.2%
Contains more OtherOther +433.3%
~equal in Protein ~20.35g
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.