Wolffish vs. Anchovy — In-Depth Nutrition Comparison
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A recap on differences between Wolffish and Anchovy
- Wolffish has more Vitamin B12, Vitamin B6, Selenium, Vitamin A RAE, and Vitamin B1, however, Anchovy is higher in Vitamin B3, Iron, Copper, Calcium, and Vitamin B2.
- Wolffish covers your daily Vitamin B12 needs 72% more than Anchovy.
- Anchovy contains 9 times less Vitamin A RAE than Wolffish. Wolffish contains 130µg of Vitamin A RAE, while Anchovy contains 15µg.
Food varieties used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+47.1%
Contains
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Selenium
+28.2%
Contains
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Calcium
+1737.5%
Contains
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Iron
+2608.3%
Contains
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Zinc
+72%
Contains
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Copper
+470.3%
Contains
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Manganese
+268.4%
Equal in Magnesium - 41
Equal in Potassium - 383
Equal in Sodium - 104
Contains
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Phosphorus
+47.1%
Contains
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Selenium
+28.2%
Contains
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Calcium
+1737.5%
Contains
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Iron
+2608.3%
Contains
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Zinc
+72%
Contains
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Copper
+470.3%
Contains
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Manganese
+268.4%
Equal in Magnesium - 41
Equal in Potassium - 383
Equal in Sodium - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+766%
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Vitamin B1
+278.2%
Contains
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Vitamin B6
+223.1%
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Vitamin B12
+279%
Contains
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Vitamin B2
+163.9%
Contains
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Vitamin B3
+439.8%
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Folate
+50%
Equal in Vitamin B5 - 0.645
Contains
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Vitamin A
+766%
Contains
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Vitamin B1
+278.2%
Contains
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Vitamin B6
+223.1%
Contains
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Vitamin B12
+279%
Contains
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Vitamin B2
+163.9%
Contains
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Vitamin B3
+439.8%
Contains
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Folate
+50%
Equal in Vitamin B5 - 0.645
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.3%
Contains
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Fats
+58.2%
Contains
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Other
+433.3%
Equal in Protein - 20.35
Equal in Water - 73.37
Contains
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Protein
+10.3%
Contains
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Fats
+58.2%
Contains
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Other
+433.3%
Equal in Protein - 20.35
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.5%
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+51.2%
Contains
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Saturated Fat
-63.5%
Contains
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+51.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.44g | 20.35g |
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| Fats | 3.06g | 4.84g |
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| Calories | 123kcal | 131kcal |
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| Calcium | 8mg | 147mg |
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| Iron | 0.12mg | 3.25mg |
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| Magnesium | 38mg | 41mg |
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| Phosphorus | 256mg | 174mg |
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| Potassium | 385mg | 383mg |
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| Sodium | 109mg | 104mg |
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| Zinc | 1mg | 1.72mg |
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| Copper | 0.037mg | 0.211mg |
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| Manganese | 0.019mg | 0.07mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin A | 433IU | 50IU |
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| Vitamin A RAE | 130µg | 15µg |
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| Vitamin E | 0.57mg |
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| Vitamin B1 | 0.208mg | 0.055mg |
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| Vitamin B2 | 0.097mg | 0.256mg |
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| Vitamin B3 | 2.598mg | 14.024mg |
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| Vitamin B5 | 0.658mg | 0.645mg |
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| Vitamin B6 | 0.462mg | 0.143mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 2.35µg | 0.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.251mg | 0.228mg |
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| Threonine | 0.984mg | 0.892mg |
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| Isoleucine | 1.034mg | 0.938mg |
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| Leucine | 1.824mg | 1.654mg |
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| Lysine | 2.061mg | 1.869mg |
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| Methionine | 0.664mg | 0.602mg |
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| Phenylalanine | 0.876mg | 0.794mg |
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| Valine | 1.156mg | 1.048mg |
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| Histidine | 0.661mg | 0.599mg |
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| Cholesterol | 59mg | 60mg |
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| Saturated Fat | 0.468g | 1.282g |
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| Omega-3 - DHA | 0.405g | 0.911g |
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| Omega-3 - EPA | 0.393g | 0.538g |
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| Omega-3 - DPA | 0.055g | 0.029g |
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| Monounsaturated Fat | 1.072g | 1.182g |
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| Polyunsaturated fat | 1.083g | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
42%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.