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  6. Egg bread vs. Baking powder

Egg bread vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between egg bread and baking powder?

  • Egg bread is richer in selenium, vitamin B1, vitamin B2, vitamin B3, folate, and protein, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 578% higher.
  • Egg bread is lower in sodium.
  • Baking powder has a higher glycemic index (92) than egg bread (70).

We used Bread, egg and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Egg bread vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +475%
Contains more CopperCopper +1520%
Contains more ZincZinc +7800%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +14950%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +6218.3%
Contains more IronIron +262.5%
Contains more PhosphorusPhosphorus +1967%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg bread Baking powder DV% diff.
Calcium 93mg 5876mg 578%
Sodium 380mg 10600mg 444%
Phosphorus 106mg 2191mg 298%
Iron 3.04mg 11.02mg 100%
Selenium 30.1µg 0.2µg 54%
Vitamin B1 0.438mg 0mg 37%
Vitamin B2 0.436mg 0mg 34%
Vitamin B3 4.848mg 0mg 30%
Folate 105µg 0µg 26%
Manganese 0.5mg 0.011mg 21%
Protein 9.5g 0g 19%
Cholesterol 51mg 0mg 17%
Copper 0.162mg 0.01mg 17%
Choline 84.3mg 0mg 15%
Calories 287kcal 53kcal 12%
Fats 6g 0g 9%
Fiber 2.3g 0.2g 8%
Carbs 47.8g 27.7g 7%
Zinc 0.79mg 0.01mg 7%
Vitamin A 63µg 0µg 7%
Saturated fat 1.593g 0g 7%
Polyunsaturated fat 1.106g 0g 7%
Vitamin B5 0.282mg 0mg 6%
Monounsaturated fat 2.302g 0g 6%
Vitamin B6 0.064mg 0mg 5%
Vitamin B12 0.1µg 0µg 4%
Potassium 115mg 20mg 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 19mg 27mg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin K 0.9µg 0µg 1%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 302kcal N/A
Weight per 100 calories 35g 189g N/A
Unsaturated / Saturated Fat ratio 2.1 N/A
Net carbs 45.5g 27.5g N/A
Sugar 1.78g 0g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72.6%
Contains more WaterWater +594%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.