Egg bread vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Important differences between egg bread and roti (Chapati)
- Egg bread has more vitamin B2, folate, choline, and iron; however, roti (Chapati) has more manganese, fiber, vitamin B6, and magnesium.
- Roti (Chapati)'s daily need coverage for manganese is 54% more.
- Egg bread has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, egg and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +38.2% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +94.9% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +249.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 1.747mg | 54% |
| Fiber | 2.3g | 9.7g | 30% |
| Vitamin B2 | 0.436mg | 0.18mg | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B6 | 0.064mg | 0.28mg | 17% |
| Folate | 105µg | 45µg | 15% |
| Starch | 33.67g | 14% | |
| Choline | 84.3mg | 7.8mg | 14% |
| Iron | 3.04mg | 2.2mg | 11% |
| Magnesium | 19mg | 56mg | 9% |
| Saturated fat | 1.593g | 3.311g | 8% |
| Copper | 0.162mg | 0.229mg | 7% |
| Zinc | 0.79mg | 1.54mg | 7% |
| Phosphorus | 106mg | 158mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 93mg | 36mg | 6% |
| Selenium | 30.1µg | 26.6µg | 6% |
| Vitamin B5 | 0.282mg | 0.56mg | 6% |
| Fats | 6g | 9.2g | 5% |
| Sodium | 380mg | 298mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Protein | 9.5g | 7.85g | 3% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 115mg | 196mg | 2% |
| Vitamin E | 0.26mg | 0.55mg | 2% |
| Vitamin K | 0.9µg | 3.3µg | 2% |
| Polyunsaturated fat | 1.106g | 0.761g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Calories | 287kcal | 299kcal | 1% |
| Carbs | 47.8g | 46.13g | 1% |
| Vitamin B1 | 0.438mg | 0.45mg | 1% |
| Vitamin B3 | 4.848mg | 4.61mg | 1% |
| Monounsaturated fat | 2.302g | 2.091g | 1% |
| Protein per 100 calories | 3.3g | 2.6g | N/A |
| Calories per 10 g protein | 302kcal | 381kcal | N/A |
| Weight per 100 calories | 35g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.86 | N/A |
| Net carbs | 45.5g | 36.43g | N/A |
| Sugar | 1.78g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +53.3% |
~equal in
Carbs
~46.13g
~equal in
Water
~35.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
~equal in
Monounsaturated fat
~2.091g
