Egg bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between egg bread and cheese sandwich
- Egg bread has more selenium, vitamin B3, and folate; however, cheese sandwich is richer in phosphorus, manganese, vitamin B6, and calcium.
- Cheese sandwich covers your daily phosphorus needs 39% more than egg bread.
- Cheese sandwich has 7 times less cholesterol than egg bread. Egg bread has 51mg of cholesterol, while cheese sandwich has 7mg.
- Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Bread, egg and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +119.4% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains more ManganeseManganese | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +307.8% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +984.4% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +90% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +349.7% |
| Contains more Poly. FatPolyunsaturated fat | +728.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.106g | 9.166g | 54% |
| Phosphorus | 106mg | 382mg | 39% |
| Fats | 6g | 25g | 29% |
| Manganese | 0.5mg | 1.083mg | 25% |
| Monounsaturated fat | 2.302g | 10.351g | 20% |
| Sodium | 380mg | 839mg | 20% |
| Vitamin B6 | 0.064mg | 0.261mg | 15% |
| Cholesterol | 51mg | 7mg | 15% |
| Choline | 84.3mg | 15% | |
| Saturated fat | 1.593g | 4.129g | 12% |
| Selenium | 30.1µg | 24.3µg | 11% |
| Calories | 287kcal | 497kcal | 11% |
| Calcium | 93mg | 204mg | 11% |
| Folate | 105µg | 64µg | 10% |
| Vitamin B3 | 4.848mg | 3.185mg | 10% |
| Magnesium | 19mg | 54mg | 8% |
| Vitamin B5 | 0.282mg | 0.622mg | 7% |
| Vitamin B1 | 0.438mg | 0.358mg | 7% |
| Potassium | 115mg | 306mg | 6% |
| Vitamin A | 63µg | 21µg | 5% |
| Iron | 3.04mg | 2.62mg | 5% |
| Fiber | 2.3g | 3.1g | 3% |
| Carbs | 47.8g | 58.2g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin B2 | 0.436mg | 0.427mg | 1% |
| Protein | 9.5g | 9.8g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B12 | 0.1µg | 0.12µg | 1% |
| Zinc | 0.79mg | 0.87mg | 1% |
| Net carbs | 45.5g | 55.1g | N/A |
| Sugar | 1.78g | N/A | |
| Copper | 0.162mg | 0.16mg | 0% |
| Tryptophan | 0.112mg | 0.13mg | 0% |
| Threonine | 0.306mg | 0.298mg | 0% |
| Isoleucine | 0.394mg | 0.383mg | 0% |
| Leucine | 0.692mg | 0.698mg | 0% |
| Lysine | 0.311mg | 0.344mg | 0% |
| Methionine | 0.189mg | 0.167mg | 0% |
| Phenylalanine | 0.475mg | 0.472mg | 0% |
| Valine | 0.443mg | 0.438mg | 0% |
| Histidine | 0.21mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
57%
85%
Comparison summary
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 2.536g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)