Egg bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between egg bread and cheese sandwich

Egg bread has more selenium and vitamin B3; however, cheese sandwich is richer in phosphorus, fats, manganese, vitamin B6, and calcium.
Cheese sandwich covers your daily phosphorus needs 39% more than egg bread.
Cheese sandwich has 7 times less cholesterol than egg bread. Egg bread has 51mg of cholesterol, while cheese sandwich has 7mg.
Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of cheese sandwich is 54.

Specific food types used in this comparison are Bread, egg and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Cheese sandwich

Contains more IronIron	+16%
Contains less SodiumSodium	-54.7%
Contains more SeleniumSelenium	+23.9%

Contains more MagnesiumMagnesium	+184.2%
Contains more CalciumCalcium	+119.4%
Contains more PotassiumPotassium	+166.1%
Contains more ZincZinc	+10.1%
Contains more PhosphorusPhosphorus	+260.4%
Contains more ManganeseManganese	+116.6%

~equal in Copper ~0.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Cheese sandwich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+22.3%
Contains more Vitamin B3Vitamin B3	+52.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+64.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+120.6%
Contains more Vitamin B6Vitamin B6	+307.8%
Contains more Vitamin B12Vitamin B12	+20%

~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.106g	9.166g	54%
Phosphorus	106mg	382mg	39%
Fats	6g	25g	29%
Manganese	0.5mg	1.083mg	25%
Sodium	380mg	839mg	20%
Monounsaturated fat	2.302g	10.351g	20%
Cholesterol	51mg	7mg	15%
Vitamin B6	0.064mg	0.261mg	15%
Choline	84.3mg		15%
Saturated fat	1.593g	4.129g	12%
Calories	287kcal	497kcal	11%
Calcium	93mg	204mg	11%
Selenium	30.1µg	24.3µg	11%
Vitamin B3	4.848mg	3.185mg	10%
Folate	105µg	64µg	10%
Magnesium	19mg	54mg	8%
Vitamin B1	0.438mg	0.358mg	7%
Vitamin B5	0.282mg	0.622mg	7%
Potassium	115mg	306mg	6%
Iron	3.04mg	2.62mg	5%
Vitamin A	63µg	21µg	5%
Carbs	47.8g	58.2g	3%
Fiber	2.3g	3.1g	3%
Vitamin C	0mg	1.5mg	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Protein	9.5g	9.8g	1%
Zinc	0.79mg	0.87mg	1%
Vitamin B2	0.436mg	0.427mg	1%
Vitamin B12	0.1µg	0.12µg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	2g	N/A
Calories per 10 g protein	302kcal	507kcal	N/A
Weight per 100 calories	35g	20g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.7	N/A
Net carbs	45.5g	55.1g	N/A
Sugar	1.78g		N/A
Copper	0.162mg	0.16mg	0%
Tryptophan	0.112mg	0.13mg	0%
Threonine	0.306mg	0.298mg	0%
Isoleucine	0.394mg	0.383mg	0%
Leucine	0.692mg	0.698mg	0%
Lysine	0.311mg	0.344mg	0%
Methionine	0.189mg	0.167mg	0%
Phenylalanine	0.475mg	0.472mg	0%
Valine	0.443mg	0.438mg	0%
Histidine	0.21mg	0.219mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A