Egg bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between egg bread and chocolate chip cookie

Egg bread is higher in selenium, vitamin B3, vitamin B1, vitamin B2, folate, and protein, yet chocolate chip cookie is higher in fats, copper, and magnesium.
Chocolate chip cookie covers your daily saturated fat needs 62% more than egg bread.
Egg bread contains 4 times more vitamin B3 than chocolate chip cookie. While egg bread contains 4.848mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
The amount of saturated fat in egg bread is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Bread, egg and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Chocolate chip cookie

Contains more CalciumCalcium	+144.7%
Contains more IronIron	+22.6%
Contains more SeleniumSelenium	+168.8%

Contains more MagnesiumMagnesium	+189.5%
Contains more PotassiumPotassium	+92.2%
Contains more CopperCopper	+138.3%
Contains more ZincZinc	+19%
Contains less SodiumSodium	-10.3%
Contains more ManganeseManganese	+32.6%

~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Chocolate chip cookie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+138%
Contains more Vitamin B2Vitamin B2	+146.3%
Contains more Vitamin B3Vitamin B3	+255.2%
Contains more Vitamin B12Vitamin B12	+25%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+218.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+120.6%
Contains more Vitamin B6Vitamin B6	+31.3%

~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.593g	14.071g	57%
Fats	6g	28.4g	34%
Selenium	30.1µg	11.2µg	34%
Copper	0.162mg	0.386mg	25%
Polyunsaturated fat	1.106g	4.541g	23%
Vitamin B3	4.848mg	1.365mg	22%
Vitamin B1	0.438mg	0.184mg	21%
Vitamin B2	0.436mg	0.177mg	20%
Folate	105µg	33µg	18%
Choline	84.3mg		15%
Monounsaturated fat	2.302g	8.241g	15%
Calories	287kcal	488kcal	10%
Magnesium	19mg	55mg	9%
Fiber	2.3g		9%
Protein	9.5g	5.7g	8%
Vitamin A	63µg	139µg	8%
Iron	3.04mg	2.48mg	7%
Manganese	0.5mg	0.663mg	7%
Cholesterol	51mg	70mg	6%
Calcium	93mg	38mg	6%
Carbs	47.8g	58.2g	3%
Potassium	115mg	221mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Sodium	380mg	341mg	2%
Vitamin E	0.26mg		2%
Vitamin B6	0.064mg	0.084mg	2%
Zinc	0.79mg	0.94mg	1%
Phosphorus	106mg	100mg	1%
Vitamin B12	0.1µg	0.08µg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	856kcal	N/A
Weight per 100 calories	35g	20g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.91	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	45.5g	58.2g	N/A
Sugar	1.78g		N/A
Vitamin B5	0.282mg	0.259mg	0%
Tryptophan	0.112mg	0.072mg	0%
Threonine	0.306mg	0.191mg	0%
Isoleucine	0.394mg	0.224mg	0%
Leucine	0.692mg	0.391mg	0%
Lysine	0.311mg	0.214mg	0%
Methionine	0.189mg	0.106mg	0%
Phenylalanine	0.475mg	0.27mg	0%
Valine	0.443mg	0.279mg	0%
Histidine	0.21mg	0.123mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0.003g	N/A