Egg bread vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between egg bread and cornbread
- Egg bread has more selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, manganese, and copper; however, cornbread is richer in phosphorus.
- Cornbread covers your daily phosphorus needs 41% more than egg bread.
- Cornbread has 3 times less selenium than egg bread. Egg bread has 30.1µg of selenium, while cornbread has 8.7µg.
- Egg bread contains less saturated fat.
Specific food types used in this comparison are Bread, egg and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +125.2% |
| Contains more SeleniumSelenium | +246% |
| Contains more CalciumCalcium | +45.2% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more PhosphorusPhosphorus | +268.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more Vitamin KVitamin K | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +28% |
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 106mg | 391mg | 41% |
| Selenium | 30.1µg | 8.7µg | 39% |
| Vitamin B1 | 0.438mg | 0.19mg | 21% |
| Vitamin B2 | 0.436mg | 0.175mg | 20% |
| Vitamin B3 | 4.848mg | 2.004mg | 18% |
| Iron | 3.04mg | 1.85mg | 15% |
| Starch | 35.66g | 15% | |
| Folate | 105µg | 55µg | 13% |
| Manganese | 0.5mg | 0.222mg | 12% |
| Copper | 0.162mg | 0.073mg | 10% |
| Saturated fat | 1.593g | 3.732g | 10% |
| Sodium | 380mg | 599mg | 10% |
| Protein | 9.5g | 6.59g | 6% |
| Vitamin B5 | 0.282mg | 0.579mg | 6% |
| Polyunsaturated fat | 1.106g | 1.963g | 6% |
| Fats | 6g | 9.58g | 6% |
| Vitamin B12 | 0.1µg | 0.23µg | 5% |
| Choline | 84.3mg | 58.7mg | 5% |
| Calcium | 93mg | 135mg | 4% |
| Monounsaturated fat | 2.302g | 3.494g | 3% |
| Vitamin A | 63µg | 35µg | 3% |
| Vitamin K | 0.9µg | 3.7µg | 2% |
| Calories | 287kcal | 330kcal | 2% |
| Vitamin B6 | 0.064mg | 0.085mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Cholesterol | 51mg | 57mg | 2% |
| Carbs | 47.8g | 54.46g | 2% |
| Zinc | 0.79mg | 0.67mg | 1% |
| Potassium | 115mg | 133mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.5g | 52.16g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 1.78g | 16.05g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.112mg | 0.059mg | 0% |
| Threonine | 0.306mg | 0.226mg | 0% |
| Isoleucine | 0.394mg | 0.265mg | 0% |
| Leucine | 0.692mg | 0.658mg | 0% |
| Lysine | 0.311mg | 0.324mg | 0% |
| Methionine | 0.189mg | 0.157mg | 0% |
| Phenylalanine | 0.475mg | 0.343mg | 0% |
| Valine | 0.443mg | 0.334mg | 0% |
| Histidine | 0.21mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
57%
50%
Comparison summary
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 14.27g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 2.139g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.