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  6. Egg bread vs. Cornbread

Egg bread vs. Cornbread — In-Depth Nutrition Comparison

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How are Egg bread and Cornbread different?

  • Egg bread is higher in Selenium, Choline, Vitamin B2, Vitamin B3, Copper, and Manganese, however, Cornbread is richer in Phosphorus, and Fiber.
  • Daily need coverage for Phosphorus from Cornbread is 55% higher.
  • Egg bread contains 26 times more Cholesterol than Cornbread. While Egg bread contains 51mg of Cholesterol, Cornbread contains only 2mg.

Bread, egg and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.

Infographic

Egg bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
2
Cornbread
Cornbread
Contains more Calcium +63.2%
Contains more Iron +21.6%
Contains less Sodium -53.5%
Contains more Zinc +38.6%
Contains more Copper +90.6%
Contains more Manganese +58.7%
Contains more Selenium +437.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +361.3%
Equal in Potassium - 113
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +63.2%
Contains more Iron +21.6%
Contains less Sodium -53.5%
Contains more Zinc +38.6%
Contains more Copper +90.6%
Contains more Manganese +58.7%
Contains more Selenium +437.5%
Contains more Magnesium +26.3%
Contains more Phosphorus +361.3%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
4
Cornbread
Cornbread
Contains more Vitamin A +83.5%
Contains more Vitamin E +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +45.1%
Contains more Folate +12.9%
Contains more Vitamin B12 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +455.6%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B12 - 0.09
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +83.5%
Contains more Vitamin E +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +45.1%
Contains more Folate +12.9%
Contains more Vitamin B12 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +455.6%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B12 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Cornbread
Cornbread
Contains more Protein +35.7%
Contains more Water +344.9%
Contains more Fats +103.3%
Contains more Carbs +45.4%
Contains more Other +75%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +35.7%
Contains more Water +344.9%
Contains more Fats +103.3%
Contains more Carbs +45.4%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +191.9%
Contains more Polyunsaturated fat +52.1%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +191.9%
Contains more Polyunsaturated fat +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cornbread Opinion
Net carbs 45.5g 63g Cornbread
Protein 9.5g 7g Egg bread
Fats 6g 12.2g Cornbread
Carbs 47.8g 69.5g Cornbread
Calories 287kcal 418kcal Cornbread
Sugar 1.78g 20.34g Egg bread
Fiber 2.3g 6.5g Cornbread
Calcium 93mg 57mg Egg bread
Iron 3.04mg 2.5mg Egg bread
Magnesium 19mg 24mg Cornbread
Phosphorus 106mg 489mg Cornbread
Potassium 115mg 113mg Egg bread
Sodium 380mg 817mg Egg bread
Zinc 0.79mg 0.57mg Egg bread
Copper 0.162mg 0.085mg Egg bread
Manganese 0.5mg 0.315mg Egg bread
Selenium 30.1µg 5.6µg Egg bread
Vitamin A 211IU 115IU Egg bread
Vitamin A RAE 63µg 19µg Egg bread
Vitamin E 0.26mg 0.16mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.438mg 0.427mg Egg bread
Vitamin B2 0.436mg 0.272mg Egg bread
Vitamin B3 4.848mg 3.342mg Egg bread
Vitamin B5 0.282mg 0.48mg Cornbread
Vitamin B6 0.064mg 0.128mg Cornbread
Folate 105µg 93µg Egg bread
Vitamin B12 0.1µg 0.09µg Egg bread
Vitamin K 0.9µg 5µg Cornbread
Tryptophan 0.112mg 0.071mg Egg bread
Threonine 0.306mg 0.224mg Egg bread
Isoleucine 0.394mg 0.254mg Egg bread
Leucine 0.692mg 0.632mg Egg bread
Lysine 0.311mg 0.198mg Egg bread
Methionine 0.189mg 0.133mg Egg bread
Phenylalanine 0.475mg 0.343mg Egg bread
Valine 0.443mg 0.32mg Egg bread
Histidine 0.21mg 0.177mg Egg bread
Cholesterol 51mg 2mg Cornbread
Saturated Fat 1.593g 3.091g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 6.719g Cornbread
Polyunsaturated fat 1.106g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
33%
Cornbread
Minerals Daily Need Coverage Score
57%
Egg bread
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 18.56g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.