Egg bread vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between egg bread and cornbread

Egg bread has more selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, manganese, and copper; however, cornbread is richer in phosphorus.
Cornbread covers your daily phosphorus needs 41% more than egg bread.
Cornbread has 3 times less selenium than egg bread. Egg bread has 30.1µg of selenium, while cornbread has 8.7µg.
Egg bread contains less saturated fat.

Specific food types used in this comparison are Bread, egg and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Cornbread

Contains more MagnesiumMagnesium	+11.8%
Contains more IronIron	+64.3%
Contains more CopperCopper	+121.9%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-36.6%
Contains more ManganeseManganese	+125.2%
Contains more SeleniumSelenium	+246%

Contains more CalciumCalcium	+45.2%
Contains more PotassiumPotassium	+15.7%
Contains more PhosphorusPhosphorus	+268.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Cornbread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+80%
Contains more Vitamin B1Vitamin B1	+130.5%
Contains more Vitamin B2Vitamin B2	+149.1%
Contains more Vitamin B3Vitamin B3	+141.9%
Contains more FolateFolate	+90.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+96.2%
Contains more Vitamin B5Vitamin B5	+105.3%
Contains more Vitamin B6Vitamin B6	+32.8%
Contains more Vitamin B12Vitamin B12	+130%
Contains more Vitamin KVitamin K	+311.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	106mg	391mg	41%
Selenium	30.1µg	8.7µg	39%
Vitamin B1	0.438mg	0.19mg	21%
Vitamin B2	0.436mg	0.175mg	20%
Vitamin B3	4.848mg	2.004mg	18%
Iron	3.04mg	1.85mg	15%
Starch		35.66g	15%
Folate	105µg	55µg	13%
Manganese	0.5mg	0.222mg	12%
Copper	0.162mg	0.073mg	10%
Sodium	380mg	599mg	10%
Saturated fat	1.593g	3.732g	10%
Protein	9.5g	6.59g	6%
Fats	6g	9.58g	6%
Vitamin B5	0.282mg	0.579mg	6%
Polyunsaturated fat	1.106g	1.963g	6%
Vitamin B12	0.1µg	0.23µg	5%
Choline	84.3mg	58.7mg	5%
Calcium	93mg	135mg	4%
Vitamin A	63µg	35µg	3%
Monounsaturated fat	2.302g	3.494g	3%
Calories	287kcal	330kcal	2%
Carbs	47.8g	54.46g	2%
Cholesterol	51mg	57mg	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.26mg	0.51mg	2%
Vitamin B6	0.064mg	0.085mg	2%
Vitamin K	0.9µg	3.7µg	2%
Potassium	115mg	133mg	1%
Zinc	0.79mg	0.67mg	1%
Protein per 100 calories	3.3g	2g	N/A
Calories per 10 g protein	302kcal	501kcal	N/A
Weight per 100 calories	35g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	45.5g	52.16g	N/A
Magnesium	19mg	17mg	0%
Sugar	1.78g	16.05g	N/A
Fiber	2.3g	2.3g	0%
Trans fat		0.224g	N/A
Tryptophan	0.112mg	0.059mg	0%
Threonine	0.306mg	0.226mg	0%
Isoleucine	0.394mg	0.265mg	0%
Leucine	0.692mg	0.658mg	0%
Lysine	0.311mg	0.324mg	0%
Methionine	0.189mg	0.157mg	0%
Phenylalanine	0.475mg	0.343mg	0%
Valine	0.443mg	0.334mg	0%
Histidine	0.21mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A