Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Dough

Egg bread vs. Dough — In-Depth Nutrition Comparison

Compare

What are the main differences between Egg bread and Dough?

  • Egg bread is richer in Choline, and Vitamin A, while Dough is higher in Vitamin B1, and Iron.
  • Dough's daily need coverage for Vitamin B1 is 23% higher.

We used Bread, egg and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Egg bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +78.8%
Contains less SodiumSodium -36.9%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +28.6%
Contains more ZincZinc +31.6%
Contains more ManganeseManganese +15.4%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +21000%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +953.8%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more FolateFolate +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B3 ~4.817mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +147.9%
Contains more ProteinProtein +13.2%
~equal in Carbs ~51.88g
~equal in Water ~33g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +535.9%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Dough
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Dough Opinion
Calories 287kcal 272kcal Egg bread
Protein 9.5g 10.75g Dough
Fats 6g 2.42g Egg bread
Net carbs 45.5g 49.68g Dough
Carbs 47.8g 51.88g Dough
Cholesterol 51mg 0mg Dough
Vitamin D 16IU 0IU Egg bread
Magnesium 19mg 32mg Dough
Calcium 93mg 52mg Egg bread
Potassium 115mg 117mg Dough
Iron 3.04mg 3.91mg Dough
Sugar 1.78g 4.62g Egg bread
Fiber 2.3g 2.2g Egg bread
Copper 0.162mg 0.152mg Egg bread
Zinc 0.79mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 106mg 105mg Egg bread
Sodium 380mg 602mg Egg bread
Vitamin A 211IU 1IU Egg bread
Vitamin A 63µg 0µg Egg bread
Vitamin E 0.26mg 0.21mg Egg bread
Vitamin D 0.4µg 0µg Egg bread
Manganese 0.5mg 0.577mg Dough
Selenium 30.1µg 28.6µg Egg bread
Vitamin B1 0.438mg 0.71mg Dough
Vitamin B2 0.436mg 0.427mg Egg bread
Vitamin B3 4.848mg 4.817mg Egg bread
Vitamin B5 0.282mg 0.455mg Dough
Vitamin B6 0.064mg 0.107mg Dough
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 0.7µg Egg bread
Folate 105µg 123µg Dough
Trans Fat 0.005g Egg bread
Choline 84.3mg 8mg Egg bread
Saturated Fat 1.593g 0.529g Dough
Monounsaturated Fat 2.302g 0.362g Egg bread
Polyunsaturated fat 1.106g 0.855g Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Fructose 0.51g Dough
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
40%
Dough
Minerals Daily Need Coverage Score
57%
Egg bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 222mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.