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  6. Egg bread vs. Dough

Egg bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between egg bread and dough?

  • Egg bread is richer in choline and monounsaturated fat, while dough is higher in vitamin B1 and iron.
  • Dough's daily need coverage for vitamin B1 is 23% higher.

We used Bread, egg and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Egg bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +78.8%
Contains less SodiumSodium -36.9%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +28.6%
Contains more ZincZinc +31.6%
Contains more ManganeseManganese +15.4%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +953.8%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more FolateFolate +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B3 ~4.817mg

All nutrients comparison - raw data values

Nutrient Egg bread Dough DV% diff.
Vitamin B1 0.438mg 0.71mg 23%
Starch 44.23g 18%
Cholesterol 51mg 0mg 17%
Choline 84.3mg 8mg 14%
Iron 3.04mg 3.91mg 11%
Sodium 380mg 602mg 10%
Vitamin A 63µg 0µg 7%
Fats 6g 2.42g 6%
Folate 105µg 123µg 5%
Monounsaturated fat 2.302g 0.362g 5%
Saturated fat 1.593g 0.529g 5%
Vitamin B12 0.1µg 0µg 4%
Calcium 93mg 52mg 4%
Selenium 30.1µg 28.6µg 3%
Protein 9.5g 10.75g 3%
Magnesium 19mg 32mg 3%
Manganese 0.5mg 0.577mg 3%
Vitamin B6 0.064mg 0.107mg 3%
Vitamin B5 0.282mg 0.455mg 3%
Polyunsaturated fat 1.106g 0.855g 2%
Zinc 0.79mg 1.04mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 47.8g 51.88g 1%
Fructose 0.51g 1%
Calories 287kcal 272kcal 1%
Vitamin B2 0.436mg 0.427mg 1%
Copper 0.162mg 0.152mg 1%
Net carbs 45.5g 49.68g N/A
Potassium 115mg 117mg 0%
Sugar 1.78g 4.62g N/A
Fiber 2.3g 2.2g 0%
Phosphorus 106mg 105mg 0%
Vitamin E 0.26mg 0.21mg 0%
Vitamin B3 4.848mg 4.817mg 0%
Vitamin K 0.9µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +147.9%
Contains more ProteinProtein +13.2%
~equal in Carbs ~51.88g
~equal in Water ~33g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +535.9%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.