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  6. Egg bread vs. Dough

Egg bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Dough?

  • Egg bread is richer in Choline, and Vitamin A RAE, while Dough is higher in Vitamin B1, and Iron.
  • Dough's daily need coverage for Vitamin B1 is 23% higher.

We used Bread, egg and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Egg bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
5
Dough
Dough
Contains more Calcium +78.8%
Contains less Sodium -36.9%
Contains more Iron +28.6%
Contains more Magnesium +68.4%
Contains more Zinc +31.6%
Contains more Manganese +15.4%
Equal in Phosphorus - 105
Equal in Potassium - 117
Equal in Copper - 0.152
Equal in Selenium - 28.6
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +78.8%
Contains less Sodium -36.9%
Contains more Iron +28.6%
Contains more Magnesium +68.4%
Contains more Zinc +31.6%
Contains more Manganese +15.4%
Equal in Phosphorus - 105
Equal in Potassium - 117
Equal in Copper - 0.152
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
Dough
Dough
Contains more Vitamin A +21000%
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin B1 +62.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +67.2%
Contains more Folate +17.1%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 4.817
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +21000%
Contains more Vitamin E +23.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +28.6%
Contains more Vitamin B1 +62.1%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B6 +67.2%
Contains more Folate +17.1%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B3 - 4.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Dough
Dough
Contains more Fats +147.9%
Contains more Protein +13.2%
Equal in Carbs - 51.88
Equal in Water - 33
Equal in Other - 1.95
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +147.9%
Contains more Protein +13.2%
Equal in Carbs - 51.88
Equal in Water - 33
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +535.9%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -66.8%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +535.9%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Dough Opinion
Net carbs 45.5g 49.68g Dough
Protein 9.5g 10.75g Dough
Fats 6g 2.42g Egg bread
Carbs 47.8g 51.88g Dough
Calories 287kcal 272kcal Egg bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 1.78g 4.62g Egg bread
Fiber 2.3g 2.2g Egg bread
Calcium 93mg 52mg Egg bread
Iron 3.04mg 3.91mg Dough
Magnesium 19mg 32mg Dough
Phosphorus 106mg 105mg Egg bread
Potassium 115mg 117mg Dough
Sodium 380mg 602mg Egg bread
Zinc 0.79mg 1.04mg Dough
Copper 0.162mg 0.152mg Egg bread
Manganese 0.5mg 0.577mg Dough
Selenium 30.1µg 28.6µg Egg bread
Vitamin A 211IU 1IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.21mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.71mg Dough
Vitamin B2 0.436mg 0.427mg Egg bread
Vitamin B3 4.848mg 4.817mg Egg bread
Vitamin B5 0.282mg 0.455mg Dough
Vitamin B6 0.064mg 0.107mg Dough
Folate 105µg 123µg Dough
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 0.7µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Dough
Trans Fat 0.005g Egg bread
Saturated Fat 1.593g 0.529g Dough
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.362g Egg bread
Polyunsaturated fat 1.106g 0.855g Egg bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
43%
Dough
Minerals Daily Need Coverage Score
57%
Egg bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.