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  6. Egg bread vs. Lavash - Armenian Bread

Egg bread vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Lavash - Armenian Bread?

  • Egg bread is richer than Lavash - Armenian Bread in Monounsaturated Fat, and Polyunsaturated fat.
  • Egg bread has 23 times more Monounsaturated Fat than Lavash - Armenian Bread. While Egg bread has 2.302g of Monounsaturated Fat, Lavash - Armenian Bread has only 0.1g.
  • The amount of Saturated Fat in Lavash - Armenian Bread is lower.

We used Bread, egg and Lavash - Armenian Bread types in this article.

Infographic

Egg bread vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
4
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +342.9%
Contains more Iron +153.3%
Contains less Sodium -52.3%
Contains more Zinc +12.9%
Contains more Selenium +1405%
Contains more Magnesium +42.1%
Contains more Phosphorus +367.9%
Contains more Copper +103.7%
Equal in Potassium - 125
Equal in Manganese - 0.5
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +342.9%
Contains more Iron +153.3%
Contains less Sodium -52.3%
Contains more Zinc +12.9%
Contains more Selenium +1405%
Contains more Magnesium +42.1%
Contains more Phosphorus +367.9%
Contains more Copper +103.7%
Equal in Potassium - 125
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin D +∞%
Contains more Vitamin B1 +338%
Contains more Vitamin B2 +990%
Contains more Vitamin B3 +102%
Contains more Folate +303.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.3%
Contains more Vitamin B6 +25%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +338%
Contains more Vitamin B2 +990%
Contains more Vitamin B3 +102%
Contains more Folate +303.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.3%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +400%
Contains more Water +28.5%
Contains more Carbs +26.2%
Contains more Other +40%
Equal in Protein - 8.7
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +400%
Contains more Water +28.5%
Contains more Carbs +26.2%
Contains more Other +40%
Equal in Protein - 8.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +2202%
Contains more Polyunsaturated fat +121.2%
Contains less Saturated Fat -87.4%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2202%
Contains more Polyunsaturated fat +121.2%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Lavash - Armenian Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Lavash - Armenian Bread Opinion
Net carbs 45.5g Egg bread
Protein 9.5g 8.7g Egg bread
Fats 6g 1.2g Egg bread
Carbs 47.8g 60.3g Lavash - Armenian Bread
Calories 287kcal 281kcal Egg bread
Sugar 1.78g Lavash - Armenian Bread
Fiber 2.3g 3.1g Lavash - Armenian Bread
Calcium 93mg 21mg Egg bread
Iron 3.04mg 1.2mg Egg bread
Magnesium 19mg 27mg Lavash - Armenian Bread
Phosphorus 106mg 496mg Lavash - Armenian Bread
Potassium 115mg 125mg Lavash - Armenian Bread
Sodium 380mg 796mg Egg bread
Zinc 0.79mg 0.7mg Egg bread
Copper 0.162mg 0.33mg Lavash - Armenian Bread
Manganese 0.5mg 0.5mg
Selenium 30.1µg 2µg Egg bread
Vitamin A 211IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.37mg Lavash - Armenian Bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.1mg Egg bread
Vitamin B2 0.436mg 0.04mg Egg bread
Vitamin B3 4.848mg 2.4mg Egg bread
Vitamin B5 0.282mg Egg bread
Vitamin B6 0.064mg 0.08mg Lavash - Armenian Bread
Folate 105µg 26µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Lavash - Armenian Bread
Saturated Fat 1.593g 0.2g Lavash - Armenian Bread
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 2.302g 0.1g Egg bread
Polyunsaturated fat 1.106g 0.5g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
57%
Egg bread
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.393g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.