Egg bread vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between egg bread and lavash (Armenian Bread)?
- Egg bread is richer than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
We used Bread, egg and Lavash (Armenian Bread) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +1405% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +367.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338% |
| Contains more Vitamin B2Vitamin B2 | +990% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +303.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 106mg | 496mg | 56% |
| Selenium | 30.1µg | 2µg | 51% |
| Vitamin B2 | 0.436mg | 0.04mg | 30% |
| Vitamin B1 | 0.438mg | 0.1mg | 28% |
| Iron | 3.04mg | 1.2mg | 23% |
| Folate | 105µg | 26µg | 20% |
| Copper | 0.162mg | 0.33mg | 19% |
| Sodium | 380mg | 796mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 4.848mg | 2.4mg | 15% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 93mg | 21mg | 7% |
| Fats | 6g | 1.2g | 7% |
| Saturated fat | 1.593g | 0.2g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Monounsaturated fat | 2.302g | 0.1g | 6% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 47.8g | 60.3g | 4% |
| Polyunsaturated fat | 1.106g | 0.5g | 4% |
| Fiber | 2.3g | 3.1g | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 9.5g | 8.7g | 2% |
| Zinc | 0.79mg | 0.7mg | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Vitamin E | 0.26mg | 0.37mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 287kcal | 281kcal | 0% |
| Net carbs | 45.5g | N/A | |
| Potassium | 115mg | 125mg | 0% |
| Sugar | 1.78g | N/A | |
| Manganese | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +28.5% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +40% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2202% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
| Contains less Sat. FatSaturated fat | -87.4% |
