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  6. Egg bread vs. Pie crust

Egg bread vs. Pie crust — In-Depth Nutrition Comparison

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How are Egg bread and Pie crust different?

  • Egg bread has more Vitamin B2, Vitamin B3, Selenium, Iron, Copper, Manganese, and Vitamin A than Pie crust.
  • Daily need coverage for Saturated Fat from Pie crust is 32% higher.

Bread, egg and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Egg bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +36.9%
Contains more CopperCopper +116%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.268mg
~equal in Vitamin B6 ~0.064mg
~equal in Folate ~104µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +356.6%
Contains more FatsFats +423.3%
~equal in Carbs ~52.1g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -80%
Contains more Mono. FatMonounsaturated Fat +677%
Contains more Poly. FatPolyunsaturated fat +258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pie crust
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pie crust Opinion
Calories 287kcal 518kcal Pie crust
Protein 9.5g 6.9g Egg bread
Fats 6g 31.4g Pie crust
Net carbs 45.5g 52.1g Pie crust
Carbs 47.8g 52.1g Pie crust
Cholesterol 51mg 0mg Pie crust
Vitamin D 16IU Egg bread
Magnesium 19mg 15mg Egg bread
Calcium 93mg 61mg Egg bread
Potassium 115mg 64mg Egg bread
Iron 3.04mg 2.22mg Egg bread
Sugar 1.78g Pie crust
Fiber 2.3g Egg bread
Copper 0.162mg 0.075mg Egg bread
Zinc 0.79mg 0.4mg Egg bread
Phosphorus 106mg 86mg Egg bread
Sodium 380mg 753mg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A 63µg 0µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 0.4µg Egg bread
Manganese 0.5mg 0.315mg Egg bread
Selenium 30.1µg 22.9µg Egg bread
Vitamin B1 0.438mg 0.392mg Egg bread
Vitamin B2 0.436mg 0.213mg Egg bread
Vitamin B3 4.848mg 2.727mg Egg bread
Vitamin B5 0.282mg 0.268mg Egg bread
Vitamin B6 0.064mg 0.064mg
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg Egg bread
Folate 105µg 104µg Egg bread
Choline 84.3mg Egg bread
Saturated Fat 1.593g 7.974g Egg bread
Monounsaturated Fat 2.302g 17.887g Pie crust
Polyunsaturated fat 1.106g 3.968g Pie crust
Tryptophan 0.112mg 0.08mg Egg bread
Threonine 0.306mg 0.184mg Egg bread
Isoleucine 0.394mg 0.255mg Egg bread
Leucine 0.692mg 0.476mg Egg bread
Lysine 0.311mg 0.133mg Egg bread
Methionine 0.189mg 0.121mg Egg bread
Phenylalanine 0.475mg 0.339mg Egg bread
Valine 0.443mg 0.289mg Egg bread
Histidine 0.21mg 0.146mg Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
24%
Pie crust
Minerals Daily Need Coverage Score
57%
Egg bread
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 6.381g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.