Egg bread vs. Pie crust — In-Depth Nutrition Comparison
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How are egg bread and pie crust different?
- Egg bread has more vitamin B2, vitamin B3, selenium, iron, copper, and manganese than pie crust.
- Daily need coverage for saturated fat for pie crust is 32% higher.
Bread, egg and Pie crust, standard-type, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +97.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +356.6% |
| Contains more FatsFats | +423.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 6g | 31.4g | 39% |
| Monounsaturated fat | 2.302g | 17.887g | 39% |
| Saturated fat | 1.593g | 7.974g | 29% |
| Polyunsaturated fat | 1.106g | 3.968g | 19% |
| Vitamin B2 | 0.436mg | 0.213mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 380mg | 753mg | 16% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 4.848mg | 2.727mg | 13% |
| Selenium | 30.1µg | 22.9µg | 13% |
| Calories | 287kcal | 518kcal | 12% |
| Iron | 3.04mg | 2.22mg | 10% |
| Copper | 0.162mg | 0.075mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.5mg | 0.315mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Protein | 9.5g | 6.9g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.438mg | 0.392mg | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Calcium | 93mg | 61mg | 3% |
| Phosphorus | 106mg | 86mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 115mg | 64mg | 2% |
| Vitamin D | 16IU | 2% | |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 47.8g | 52.1g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 45.5g | 52.1g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.282mg | 0.268mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 105µg | 104µg | 0% |
| Tryptophan | 0.112mg | 0.08mg | 0% |
| Threonine | 0.306mg | 0.184mg | 0% |
| Isoleucine | 0.394mg | 0.255mg | 0% |
| Leucine | 0.692mg | 0.476mg | 0% |
| Lysine | 0.311mg | 0.133mg | 0% |
| Methionine | 0.189mg | 0.121mg | 0% |
| Phenylalanine | 0.475mg | 0.339mg | 0% |
| Valine | 0.443mg | 0.289mg | 0% |
| Histidine | 0.21mg | 0.146mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 6.381g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)