Egg bread vs. Pie crust — In-Depth Nutrition Comparison
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How are egg bread and pie crust different?
- Egg bread has more vitamin B2, vitamin B3, selenium, iron, copper, and manganese than pie crust.
- Daily need coverage for saturated fat for pie crust is 32% higher.
Bread, egg and Pie crust, standard-type, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +97.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 6g | 31.4g | 39% |
| Monounsaturated fat | 2.302g | 17.887g | 39% |
| Saturated fat | 1.593g | 7.974g | 29% |
| Polyunsaturated fat | 1.106g | 3.968g | 19% |
| Vitamin B2 | 0.436mg | 0.213mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 380mg | 753mg | 16% |
| Choline | 84.3mg | 15% | |
| Vitamin B3 | 4.848mg | 2.727mg | 13% |
| Selenium | 30.1µg | 22.9µg | 13% |
| Calories | 287kcal | 518kcal | 12% |
| Iron | 3.04mg | 2.22mg | 10% |
| Copper | 0.162mg | 0.075mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.5mg | 0.315mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Protein | 9.5g | 6.9g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.438mg | 0.392mg | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Calcium | 93mg | 61mg | 3% |
| Phosphorus | 106mg | 86mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 115mg | 64mg | 2% |
| Vitamin D | 16IU | 2% | |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 47.8g | 52.1g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 45.5g | 52.1g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.282mg | 0.268mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 105µg | 104µg | 0% |
| Tryptophan | 0.112mg | 0.08mg | 0% |
| Threonine | 0.306mg | 0.184mg | 0% |
| Isoleucine | 0.394mg | 0.255mg | 0% |
| Leucine | 0.692mg | 0.476mg | 0% |
| Lysine | 0.311mg | 0.133mg | 0% |
| Methionine | 0.189mg | 0.121mg | 0% |
| Phenylalanine | 0.475mg | 0.339mg | 0% |
| Valine | 0.443mg | 0.289mg | 0% |
| Histidine | 0.21mg | 0.146mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +356.6% |
| Contains more FatsFats | +423.3% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
