Egg bread vs. Pie crust — In-Depth Nutrition Comparison
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How are egg bread and pie crust different?
- Egg bread is higher in vitamin B2, vitamin B3, selenium, iron, copper, and manganese; however, pie crust is richer in fats.
- Daily need coverage for fats for pie crust is 39% higher.
Bread, egg and Pie crust, standard-type, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +97.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 6g | 31.4g | 39% |
| Monounsaturated fat | 2.302g | 17.887g | 39% |
| Saturated fat | 1.593g | 7.974g | 29% |
| Polyunsaturated fat | 1.106g | 3.968g | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.436mg | 0.213mg | 17% |
| Sodium | 380mg | 753mg | 16% |
| Choline | 84.3mg | 15% | |
| Selenium | 30.1µg | 22.9µg | 13% |
| Vitamin B3 | 4.848mg | 2.727mg | 13% |
| Calories | 287kcal | 518kcal | 12% |
| Iron | 3.04mg | 2.22mg | 10% |
| Copper | 0.162mg | 0.075mg | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.5mg | 0.315mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Protein | 9.5g | 6.9g | 5% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Vitamin B1 | 0.438mg | 0.392mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 93mg | 61mg | 3% |
| Phosphorus | 106mg | 86mg | 3% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 115mg | 64mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 47.8g | 52.1g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 302kcal | 751kcal | N/A |
| Weight per 100 calories | 35g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.7 | N/A |
| Net carbs | 45.5g | 52.1g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.282mg | 0.268mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 105µg | 104µg | 0% |
| Tryptophan | 0.112mg | 0.08mg | 0% |
| Threonine | 0.306mg | 0.184mg | 0% |
| Isoleucine | 0.394mg | 0.255mg | 0% |
| Leucine | 0.692mg | 0.476mg | 0% |
| Lysine | 0.311mg | 0.133mg | 0% |
| Methionine | 0.189mg | 0.121mg | 0% |
| Phenylalanine | 0.475mg | 0.339mg | 0% |
| Valine | 0.443mg | 0.289mg | 0% |
| Histidine | 0.21mg | 0.146mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +356.6% |
| Contains more FatsFats | +423.3% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +677% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
