Egg bread vs. Potato bread — In-Depth Nutrition Comparison
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How are Egg bread and Potato bread different?
- Egg bread is richer in Selenium, Vitamin B2, Vitamin B3, Vitamin B1, and Choline, while Potato bread is higher in Phosphorus, Potassium, Fiber, and Vitamin B6.
- Potato bread covers your daily need of Phosphorus 38% more than Egg bread.
Bread, egg and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.1%
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Copper
+72.3%
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Manganese
+97.6%
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Selenium
+216.8%
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Calcium
+102.2%
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Magnesium
+47.4%
Contains
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Phosphorus
+248.1%
Contains
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Potassium
+524.3%
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Zinc
+82.3%
Equal in Sodium - 375
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Iron
+35.1%
Contains
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Copper
+72.3%
Contains
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Manganese
+97.6%
Contains
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Selenium
+216.8%
Contains
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Calcium
+102.2%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+248.1%
Contains
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Potassium
+524.3%
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Zinc
+82.3%
Equal in Sodium - 375
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+137.1%
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Vitamin D
+300%
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Vitamin B1
+133%
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Vitamin B2
+311.3%
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Vitamin B3
+287.8%
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Vitamin E
+80.8%
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Vitamin B5
+189.7%
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Vitamin B6
+262.5%
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Folate
+20%
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Vitamin B12
+50%
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Vitamin K
+655.6%
Contains
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Vitamin A
+137.1%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+133%
Contains
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Vitamin B2
+311.3%
Contains
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Vitamin B3
+287.8%
Contains
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Vitamin E
+80.8%
Contains
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Vitamin B5
+189.7%
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Vitamin B6
+262.5%
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Folate
+20%
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Vitamin B12
+50%
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Vitamin K
+655.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+91.7%
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Protein
+31.6%
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Other
+87.5%
Equal in Carbs - 47.07
Equal in Water - 33.55
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+91.7%
Contains
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Protein
+31.6%
Contains
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Other
+87.5%
Equal in Carbs - 47.07
Equal in Water - 33.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 40.77g |
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| Protein | 9.5g | 12.5g |
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| Fats | 6g | 3.13g |
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| Carbs | 47.8g | 47.07g |
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| Calories | 287kcal | 266kcal |
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| Sugar | 1.78g | 9.38g |
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| Fiber | 2.3g | 6.3g |
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| Calcium | 93mg | 188mg |
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| Iron | 3.04mg | 2.25mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 106mg | 369mg |
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| Potassium | 115mg | 718mg |
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| Sodium | 380mg | 375mg |
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| Zinc | 0.79mg | 1.44mg |
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| Copper | 0.162mg | 0.094mg |
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| Manganese | 0.5mg | 0.253mg |
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| Selenium | 30.1µg | 9.5µg |
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| Vitamin A | 211IU | 89IU |
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| Vitamin A RAE | 63µg | 24µg |
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| Vitamin E | 0.26mg | 0.47mg |
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| Vitamin D | 16IU | 2IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.438mg | 0.188mg |
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| Vitamin B2 | 0.436mg | 0.106mg |
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| Vitamin B3 | 4.848mg | 1.25mg |
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| Vitamin B5 | 0.282mg | 0.817mg |
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| Vitamin B6 | 0.064mg | 0.232mg |
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| Folate | 105µg | 126µg |
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| Vitamin B12 | 0.1µg | 0.15µg |
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| Vitamin K | 0.9µg | 6.8µg |
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| Tryptophan | 0.112mg | 0.081mg |
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| Threonine | 0.306mg | 0.224mg |
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| Isoleucine | 0.394mg | 0.268mg |
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| Leucine | 0.692mg | 0.44mg |
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| Lysine | 0.311mg | 0.311mg | |
| Methionine | 0.189mg | 0.112mg |
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| Phenylalanine | 0.475mg | 0.285mg |
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| Valine | 0.443mg | 0.305mg |
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| Histidine | 0.21mg | 0.143mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 1.593g | 0g |
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| Omega-3 - DHA | 0.012g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 0g |
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| Polyunsaturated fat | 1.106g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 7.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.