Egg bread vs. Potato bread — In-Depth Nutrition Comparison
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How are egg bread and potato bread different?
- Egg bread is richer in selenium, vitamin B2, vitamin B3, vitamin B1, and choline, while potato bread is higher in phosphorus, potassium, fiber, and vitamin B6.
- Potato bread covers your daily need for phosphorus, 38% more than egg bread.
Bread, egg and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +72.3% |
| Contains more ManganeseManganese | +97.6% |
| Contains more SeleniumSelenium | +216.8% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +133% |
| Contains more Vitamin B2Vitamin B2 | +311.3% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more CholineCholine | +358.2% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 106mg | 369mg | 38% |
| Selenium | 30.1µg | 9.5µg | 37% |
| Vitamin B2 | 0.436mg | 0.106mg | 25% |
| Vitamin B3 | 4.848mg | 1.25mg | 22% |
| Vitamin B1 | 0.438mg | 0.188mg | 21% |
| Potassium | 115mg | 718mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fiber | 2.3g | 6.3g | 16% |
| Vitamin B6 | 0.064mg | 0.232mg | 13% |
| Choline | 84.3mg | 18.4mg | 12% |
| Vitamin B5 | 0.282mg | 0.817mg | 11% |
| Manganese | 0.5mg | 0.253mg | 11% |
| Calcium | 93mg | 188mg | 10% |
| Iron | 3.04mg | 2.25mg | 10% |
| Copper | 0.162mg | 0.094mg | 8% |
| Polyunsaturated fat | 1.106g | 0g | 7% |
| Saturated fat | 1.593g | 0g | 7% |
| Protein | 9.5g | 12.5g | 6% |
| Zinc | 0.79mg | 1.44mg | 6% |
| Monounsaturated fat | 2.302g | 0g | 6% |
| Folate | 105µg | 126µg | 5% |
| Vitamin K | 0.9µg | 6.8µg | 5% |
| Vitamin A | 63µg | 24µg | 4% |
| Fats | 6g | 3.13g | 4% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Vitamin B12 | 0.1µg | 0.15µg | 2% |
| Calories | 287kcal | 266kcal | 1% |
| Vitamin E | 0.26mg | 0.47mg | 1% |
| Carbs | 47.8g | 47.07g | 0% |
| Net carbs | 45.5g | 40.77g | N/A |
| Sugar | 1.78g | 9.38g | N/A |
| Sodium | 380mg | 375mg | 0% |
| Tryptophan | 0.112mg | 0.081mg | 0% |
| Threonine | 0.306mg | 0.224mg | 0% |
| Isoleucine | 0.394mg | 0.268mg | 0% |
| Leucine | 0.692mg | 0.44mg | 0% |
| Lysine | 0.311mg | 0.311mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.475mg | 0.285mg | 0% |
| Valine | 0.443mg | 0.305mg | 0% |
| Histidine | 0.21mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +91.7% |
| Contains more ProteinProtein | +31.6% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
