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  6. Egg bread vs. Protein bread

Egg bread vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Protein bread

  • Egg bread has more Choline, Vitamin A RAE, and Vitamin B1, however, Protein bread is richer in Manganese, Copper, Iron, Phosphorus, Magnesium, and Zinc.
  • Protein bread covers your daily Manganese needs 42% more than Egg bread.

Specific food types used in this comparison are Bread, egg and Bread, protein (includes gluten).

Infographic

Egg bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
1
:
9
Protein bread
Protein bread
Contains more Calcium +33.3%
Contains more Iron +36.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +74.5%
Contains more Potassium +180%
Contains more Zinc +130.4%
Contains more Copper +157.4%
Contains more Manganese +194.4%
Equal in Sodium - 404
Equal in Selenium - 32.9
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +33.3%
Contains more Iron +36.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +74.5%
Contains more Potassium +180%
Contains more Zinc +130.4%
Contains more Copper +157.4%
Contains more Manganese +194.4%
Equal in Sodium - 404
Equal in Selenium - 32.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
5
Protein bread
Protein bread
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +38.5%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +10.5%
Contains more Vitamin K +44.4%
Equal in Vitamin B2 - 0.394
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +4120%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +13%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +38.5%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +10.5%
Contains more Vitamin K +44.4%
Equal in Vitamin B2 - 0.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Protein bread
Protein bread
Contains more Fats +172.7%
Contains more Protein +27.4%
Contains more Water +15.3%
Equal in Carbs - 43.8
Equal in Other - 1.9
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +172.7%
Contains more Protein +27.4%
Contains more Water +15.3%
Equal in Carbs - 43.8
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1157.9%
Contains less Saturated Fat -79.2%
Equal in Polyunsaturated fat - 1.009
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1157.9%
Contains less Saturated Fat -79.2%
Equal in Polyunsaturated fat - 1.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Protein bread Opinion
Net carbs 45.5g 40.8g Egg bread
Protein 9.5g 12.1g Protein bread
Fats 6g 2.2g Egg bread
Carbs 47.8g 43.8g Egg bread
Calories 287kcal 245kcal Egg bread
Sugar 1.78g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Calcium 93mg 124mg Protein bread
Iron 3.04mg 4.15mg Protein bread
Magnesium 19mg 65mg Protein bread
Phosphorus 106mg 185mg Protein bread
Potassium 115mg 322mg Protein bread
Sodium 380mg 404mg Egg bread
Zinc 0.79mg 1.82mg Protein bread
Copper 0.162mg 0.417mg Protein bread
Manganese 0.5mg 1.472mg Protein bread
Selenium 30.1µg 32.9µg Protein bread
Vitamin A 211IU 5IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.36mg Protein bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.36mg Egg bread
Vitamin B2 0.436mg 0.394mg Egg bread
Vitamin B3 4.848mg 4.289mg Egg bread
Vitamin B5 0.282mg 0.42mg Protein bread
Vitamin B6 0.064mg 0.071mg Protein bread
Folate 105µg 116µg Protein bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.3µg Protein bread
Tryptophan 0.112mg 0.148mg Protein bread
Threonine 0.306mg 0.366mg Protein bread
Isoleucine 0.394mg 0.471mg Protein bread
Leucine 0.692mg 0.858mg Protein bread
Lysine 0.311mg 0.372mg Protein bread
Methionine 0.189mg 0.199mg Protein bread
Phenylalanine 0.475mg 0.596mg Protein bread
Valine 0.443mg 0.518mg Protein bread
Histidine 0.21mg 0.271mg Protein bread
Cholesterol 51mg 0mg Protein bread
Saturated Fat 1.593g 0.332g Protein bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.183g Egg bread
Polyunsaturated fat 1.106g 1.009g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
33%
Protein bread
Minerals Daily Need Coverage Score
57%
Egg bread
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.261g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.