Egg bread vs. Protein bread — In-Depth Nutrition Comparison
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Significant differences between egg bread and protein bread
- Egg bread has more choline and vitamin B1; however, protein bread is richer in manganese, copper, iron, phosphorus, magnesium, and zinc.
- Protein bread covers your daily manganese needs 42% more than egg bread.
Specific food types used in this comparison are Bread, egg and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +130.4% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +350.8% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +172.7% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~43.8g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +1157.9% |
| Contains less Sat. FatSaturated fat | -79.2% |
~equal in
Polyunsaturated fat
~1.009g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 1.472mg | 42% |
| Copper | 0.162mg | 0.417mg | 28% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 3.04mg | 4.15mg | 14% |
| Choline | 84.3mg | 18.7mg | 12% |
| Magnesium | 19mg | 65mg | 11% |
| Phosphorus | 106mg | 185mg | 11% |
| Zinc | 0.79mg | 1.82mg | 9% |
| Vitamin B1 | 0.438mg | 0.36mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Fats | 6g | 2.2g | 6% |
| Saturated fat | 1.593g | 0.332g | 6% |
| Potassium | 115mg | 322mg | 6% |
| Selenium | 30.1µg | 32.9µg | 5% |
| Protein | 9.5g | 12.1g | 5% |
| Monounsaturated fat | 2.302g | 0.183g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fiber | 2.3g | 3g | 3% |
| Vitamin B2 | 0.436mg | 0.394mg | 3% |
| Vitamin B5 | 0.282mg | 0.42mg | 3% |
| Vitamin B3 | 4.848mg | 4.289mg | 3% |
| Calcium | 93mg | 124mg | 3% |
| Folate | 105µg | 116µg | 3% |
| Calories | 287kcal | 245kcal | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0.36mg | 1% |
| Vitamin B6 | 0.064mg | 0.071mg | 1% |
| Sodium | 380mg | 404mg | 1% |
| Carbs | 47.8g | 43.8g | 1% |
| Polyunsaturated fat | 1.106g | 1.009g | 1% |
| Net carbs | 45.5g | 40.8g | N/A |
| Sugar | 1.78g | 1.44g | N/A |
| Vitamin K | 0.9µg | 1.3µg | 0% |
| Tryptophan | 0.112mg | 0.148mg | 0% |
| Threonine | 0.306mg | 0.366mg | 0% |
| Isoleucine | 0.394mg | 0.471mg | 0% |
| Leucine | 0.692mg | 0.858mg | 0% |
| Lysine | 0.311mg | 0.372mg | 0% |
| Methionine | 0.189mg | 0.199mg | 0% |
| Phenylalanine | 0.475mg | 0.596mg | 0% |
| Valine | 0.443mg | 0.518mg | 0% |
| Histidine | 0.21mg | 0.271mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
57%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 1.261g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.