Egg bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between egg bread and pumpkin pie
- Egg bread has more selenium, iron, vitamin B2, vitamin B3, vitamin B1, folate, and manganese; however, pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie covers your daily need for vitamin A, 64% more than egg bread.
- Egg bread has 6 times more selenium than pumpkin pie. While egg bread has 30.1µg of selenium, pumpkin pie has only 5.4µg.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Bread, egg and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +45.3% |
| Contains more IronIron | +237.8% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +457.4% |
| Contains more PotassiumPotassium | +45.2% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +251.6% |
| Contains more Vitamin B3Vitamin B3 | +337.9% |
| Contains more FolateFolate | +303.8% |
| Contains more CholineCholine | +124.8% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +143.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +77% |
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.1µg | 5.4µg | 45% |
| Vitamin A | 63µg | 448µg | 43% |
| Iron | 3.04mg | 0.9mg | 27% |
| Vitamin B2 | 0.436mg | 0.124mg | 24% |
| Vitamin B3 | 4.848mg | 1.107mg | 23% |
| Vitamin B1 | 0.438mg | 0.177mg | 22% |
| Folate | 105µg | 26µg | 20% |
| Manganese | 0.5mg | 0.227mg | 12% |
| Protein | 9.5g | 3.9g | 11% |
| Vitamin K | 0.9µg | 13.2µg | 10% |
| Vitamin B12 | 0.1µg | 0.35µg | 10% |
| Choline | 84.3mg | 37.5mg | 9% |
| Cholesterol | 51mg | 26mg | 8% |
| Sodium | 380mg | 239mg | 6% |
| Fats | 6g | 9.75g | 6% |
| Monounsaturated fat | 2.302g | 4.6g | 6% |
| Fructose | 2.85g | 4% | |
| Polyunsaturated fat | 1.106g | 1.77g | 4% |
| Carbs | 47.8g | 34.83g | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.79mg | 0.39mg | 4% |
| Phosphorus | 106mg | 81mg | 4% |
| Vitamin E | 0.26mg | 0.76mg | 3% |
| Vitamin B5 | 0.282mg | 0.452mg | 3% |
| Calcium | 93mg | 64mg | 3% |
| Saturated fat | 1.593g | 1.988g | 2% |
| Calories | 287kcal | 243kcal | 2% |
| Copper | 0.162mg | 0.148mg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Potassium | 115mg | 167mg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 45.5g | 33.03g | N/A |
| Sugar | 1.78g | 18.88g | N/A |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Tryptophan | 0.112mg | 0.048mg | 0% |
| Threonine | 0.306mg | 0.154mg | 0% |
| Isoleucine | 0.394mg | 0.158mg | 0% |
| Leucine | 0.692mg | 0.297mg | 0% |
| Lysine | 0.311mg | 0.192mg | 0% |
| Methionine | 0.189mg | 0.249mg | 0% |
| Phenylalanine | 0.475mg | 0.175mg | 0% |
| Valine | 0.443mg | 0.211mg | 0% |
| Histidine | 0.21mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
57%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 17.1g)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 0.395g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.