Egg bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between egg bread and pumpkin pie

Egg bread has more selenium, iron, vitamin B2, vitamin B3, vitamin B1, folate, protein, and manganese; however, pumpkin pie is higher in vitamin A and vitamin B12.
Egg bread covers your daily need for selenium 45% more than pumpkin pie.
Egg bread has 4 times more vitamin B3 than pumpkin pie. While egg bread has 4.848mg of vitamin B3, pumpkin pie has only 1.107mg.
The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Bread, egg and Pie, pumpkin, commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Pumpkin pie

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+45.3%
Contains more IronIron	+237.8%
Contains more ZincZinc	+102.6%
Contains more PhosphorusPhosphorus	+30.9%
Contains more ManganeseManganese	+120.3%
Contains more SeleniumSelenium	+457.4%

Contains more PotassiumPotassium	+45.2%
Contains less SodiumSodium	-37.1%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Pumpkin pie

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+147.5%
Contains more Vitamin B2Vitamin B2	+251.6%
Contains more Vitamin B3Vitamin B3	+337.9%
Contains more FolateFolate	+303.8%

Contains more Vitamin AVitamin A	+611.1%
Contains more Vitamin EVitamin E	+192.3%
Contains more Vitamin B5Vitamin B5	+60.3%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+1366.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	5.4µg	45%
Vitamin A	63µg	448µg	43%
Iron	3.04mg	0.9mg	27%
Vitamin B2	0.436mg	0.124mg	24%
Vitamin B3	4.848mg	1.107mg	23%
Vitamin B1	0.438mg	0.177mg	22%
Folate	105µg	26µg	20%
Manganese	0.5mg	0.227mg	12%
Protein	9.5g	3.9g	11%
Vitamin B12	0.1µg	0.35µg	10%
Vitamin K	0.9µg	13.2µg	10%
Choline	84.3mg	37.5mg	9%
Cholesterol	51mg	26mg	8%
Fats	6g	9.75g	6%
Sodium	380mg	239mg	6%
Monounsaturated fat	2.302g	4.6g	6%
Carbs	47.8g	34.83g	4%
Zinc	0.79mg	0.39mg	4%
Starch		10.73g	4%
Phosphorus	106mg	81mg	4%
Polyunsaturated fat	1.106g	1.77g	4%
Fructose		2.85g	4%
Calcium	93mg	64mg	3%
Vitamin E	0.26mg	0.76mg	3%
Vitamin B5	0.282mg	0.452mg	3%
Calories	287kcal	243kcal	2%
Vitamin D*	16 IU	2 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Potassium	115mg	167mg	2%
Fiber	2.3g	1.8g	2%
Copper	0.162mg	0.148mg	2%
Saturated fat	1.593g	1.988g	2%
Magnesium	19mg	14mg	1%
Protein per 100 calories	3.3g	1.6g	N/A
Calories per 10 g protein	302kcal	623kcal	N/A
Weight per 100 calories	35g	41g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.2	N/A
Net carbs	45.5g	33.03g	N/A
Sugar	1.78g	18.88g	N/A
Vitamin B6	0.064mg	0.063mg	0%
Tryptophan	0.112mg	0.048mg	0%
Threonine	0.306mg	0.154mg	0%
Isoleucine	0.394mg	0.158mg	0%
Leucine	0.692mg	0.297mg	0%
Lysine	0.311mg	0.192mg	0%
Methionine	0.189mg	0.249mg	0%
Phenylalanine	0.475mg	0.175mg	0%
Valine	0.443mg	0.211mg	0%
Histidine	0.21mg	0.088mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A