Egg bread vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between egg bread and sweet roll

Egg bread has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, manganese, folate, copper, and choline; however, sweet roll is higher in vitamin E.
Egg bread covers your daily need for selenium, 24% more than sweet roll.
Egg bread has 2 times more choline than sweet roll. While egg bread has 84.3mg of choline, sweet roll has only 41.3mg.
The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Bread, egg and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Sweet roll

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+29.2%
Contains more IronIron	+90%
Contains more CopperCopper	+84.1%
Contains more ZincZinc	+33.9%
Contains more PhosphorusPhosphorus	+39.5%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+77.1%

Contains less SodiumSodium

-20%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35.2%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+103.4%
Contains more FolateFolate	+45.8%
Contains more CholineCholine	+104.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+665.4%
Contains more Vitamin B5Vitamin B5	+44%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more Vitamin B12Vitamin B12	+40%
Contains more Vitamin KVitamin K	+388.9%

~equal in Vitamin A ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.106g	7.473g	42%
Selenium	30.1µg	17µg	24%
Iron	3.04mg	1.6mg	18%
Fats	6g	16.4g	16%
Vitamin B3	4.848mg	2.384mg	15%
Vitamin B2	0.436mg	0.265mg	13%
Vitamin E	0.26mg	1.99mg	12%
Vitamin B1	0.438mg	0.324mg	10%
Manganese	0.5mg	0.3mg	9%
Choline	84.3mg	41.3mg	8%
Folate	105µg	72µg	8%
Copper	0.162mg	0.088mg	8%
Saturated fat	1.593g	3.079g	7%
Protein	9.5g	6.2g	7%
Monounsaturated fat	2.302g	4.797g	6%
Cholesterol	51mg	66mg	5%
Calories	287kcal	372kcal	4%
Phosphorus	106mg	76mg	4%
Sodium	380mg	304mg	3%
Vitamin K	0.9µg	4.4µg	3%
Vitamin B6	0.064mg	0.107mg	3%
Vitamin B5	0.282mg	0.406mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B12	0.1µg	0.14µg	2%
Vitamin D	16IU	0IU	2%
Calcium	93mg	72mg	2%
Zinc	0.79mg	0.59mg	2%
Vitamin D	0.4µg	0µg	2%
Carbs	47.8g	50.9g	1%
Net carbs	45.5g	48.5g	N/A
Magnesium	19mg	17mg	0%
Potassium	115mg	111mg	0%
Sugar	1.78g	31.73g	N/A
Fiber	2.3g	2.4g	0%
Vitamin A	63µg	62µg	0%
Tryptophan	0.112mg	0.074mg	0%
Threonine	0.306mg	0.211mg	0%
Isoleucine	0.394mg	0.259mg	0%
Leucine	0.692mg	0.458mg	0%
Lysine	0.311mg	0.243mg	0%
Methionine	0.189mg	0.117mg	0%
Phenylalanine	0.475mg	0.3mg	0%
Valine	0.443mg	0.291mg	0%
Histidine	0.21mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0.004g	N/A