Egg bread vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between egg bread and sweet roll

Egg bread has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, manganese, folate, and copper; however, sweet roll is higher in fats and vitamin E.
Egg bread covers your daily need for selenium 24% more than sweet roll.
Egg bread has 2 times more vitamin B3 than sweet roll. While egg bread has 4.848mg of vitamin B3, sweet roll has only 2.384mg.
The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Bread, egg and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Sweet roll

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+29.2%
Contains more IronIron	+90%
Contains more CopperCopper	+84.1%
Contains more ZincZinc	+33.9%
Contains more PhosphorusPhosphorus	+39.5%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+77.1%

Contains less SodiumSodium

-20%

~equal in Potassium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35.2%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+103.4%
Contains more FolateFolate	+45.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+665.4%
Contains more Vitamin B5Vitamin B5	+44%
Contains more Vitamin B6Vitamin B6	+67.2%
Contains more Vitamin B12Vitamin B12	+40%
Contains more Vitamin KVitamin K	+388.9%

~equal in Vitamin A ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.106g	7.473g	42%
Selenium	30.1µg	17µg	24%
Iron	3.04mg	1.6mg	18%
Fats	6g	16.4g	16%
Vitamin B3	4.848mg	2.384mg	15%
Vitamin B2	0.436mg	0.265mg	13%
Vitamin E	0.26mg	1.99mg	12%
Vitamin B1	0.438mg	0.324mg	10%
Manganese	0.5mg	0.3mg	9%
Copper	0.162mg	0.088mg	8%
Folate	105µg	72µg	8%
Choline	84.3mg	41.3mg	8%
Protein	9.5g	6.2g	7%
Saturated fat	1.593g	3.079g	7%
Monounsaturated fat	2.302g	4.797g	6%
Cholesterol	51mg	66mg	5%
Calories	287kcal	372kcal	4%
Phosphorus	106mg	76mg	4%
Sodium	380mg	304mg	3%
Vitamin B6	0.064mg	0.107mg	3%
Vitamin K	0.9µg	4.4µg	3%
Vitamin C	0mg	2mg	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Calcium	93mg	72mg	2%
Zinc	0.79mg	0.59mg	2%
Vitamin B5	0.282mg	0.406mg	2%
Vitamin B12	0.1µg	0.14µg	2%
Carbs	47.8g	50.9g	1%
Protein per 100 calories	3.3g	1.7g	N/A
Calories per 10 g protein	302kcal	600kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	4	N/A
Net carbs	45.5g	48.5g	N/A
Magnesium	19mg	17mg	0%
Potassium	115mg	111mg	0%
Sugar	1.78g	31.73g	N/A
Fiber	2.3g	2.4g	0%
Vitamin A	63µg	62µg	0%
Tryptophan	0.112mg	0.074mg	0%
Threonine	0.306mg	0.211mg	0%
Isoleucine	0.394mg	0.259mg	0%
Leucine	0.692mg	0.458mg	0%
Lysine	0.311mg	0.243mg	0%
Methionine	0.189mg	0.117mg	0%
Phenylalanine	0.475mg	0.3mg	0%
Valine	0.443mg	0.291mg	0%
Histidine	0.21mg	0.145mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0.004g	N/A