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  6. Egg bread vs. Sweet roll

Egg bread vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Egg bread and Sweet roll

  • Egg bread has more Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Manganese, Folate, Copper, and Choline, however, Sweet roll is higher in Vitamin E.
  • Egg bread covers your daily need of Selenium 24% more than Sweet roll.
  • Egg bread has 2 times more Choline than Sweet roll. While Egg bread has 84.3mg of Choline, Sweet roll has only 41.3mg.

These are the specific foods used in this comparison Bread, egg and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Egg bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +29.2%
Contains more IronIron +90%
Contains more CopperCopper +84.1%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +77.1%
Contains less SodiumSodium -20%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more FolateFolate +45.8%
Contains more CholineCholine +104.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +665.4%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +388.9%
~equal in Vitamin A ~214IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +53.2%
Contains more WaterWater +39.9%
Contains more OtherOther +17.6%
Contains more FatsFats +173.3%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Mono. FatMonounsaturated Fat +108.4%
Contains more Poly. FatPolyunsaturated fat +575.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Sweet roll Opinion
Calories 287kcal 372kcal Sweet roll
Protein 9.5g 6.2g Egg bread
Fats 6g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 45.5g 48.5g Sweet roll
Carbs 47.8g 50.9g Sweet roll
Cholesterol 51mg 66mg Egg bread
Vitamin D 16IU 0IU Egg bread
Magnesium 19mg 17mg Egg bread
Calcium 93mg 72mg Egg bread
Potassium 115mg 111mg Egg bread
Iron 3.04mg 1.6mg Egg bread
Sugar 1.78g 31.73g Egg bread
Fiber 2.3g 2.4g Sweet roll
Copper 0.162mg 0.088mg Egg bread
Zinc 0.79mg 0.59mg Egg bread
Phosphorus 106mg 76mg Egg bread
Sodium 380mg 304mg Sweet roll
Vitamin A 211IU 214IU Sweet roll
Vitamin A 63µg 62µg Egg bread
Vitamin E 0.26mg 1.99mg Sweet roll
Vitamin D 0.4µg 0µg Egg bread
Manganese 0.5mg 0.3mg Egg bread
Selenium 30.1µg 17µg Egg bread
Vitamin B1 0.438mg 0.324mg Egg bread
Vitamin B2 0.436mg 0.265mg Egg bread
Vitamin B3 4.848mg 2.384mg Egg bread
Vitamin B5 0.282mg 0.406mg Sweet roll
Vitamin B6 0.064mg 0.107mg Sweet roll
Vitamin B12 0.1µg 0.14µg Sweet roll
Vitamin K 0.9µg 4.4µg Sweet roll
Folate 105µg 72µg Egg bread
Choline 84.3mg 41.3mg Egg bread
Saturated Fat 1.593g 3.079g Egg bread
Monounsaturated Fat 2.302g 4.797g Sweet roll
Polyunsaturated fat 1.106g 7.473g Sweet roll
Tryptophan 0.112mg 0.074mg Egg bread
Threonine 0.306mg 0.211mg Egg bread
Isoleucine 0.394mg 0.259mg Egg bread
Leucine 0.692mg 0.458mg Egg bread
Lysine 0.311mg 0.243mg Egg bread
Methionine 0.189mg 0.117mg Egg bread
Phenylalanine 0.475mg 0.3mg Egg bread
Valine 0.443mg 0.291mg Egg bread
Histidine 0.21mg 0.145mg Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Omega-3 - DHA 0.012g 0.004g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
31%
Sweet roll
Minerals Daily Need Coverage Score
57%
Egg bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 29.95g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.486g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.