Egg bread vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between egg bread and sweet roll
- Egg bread has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, manganese, folate, copper, and choline; however, sweet roll is higher in vitamin E.
- Egg bread covers your daily need for selenium, 24% more than sweet roll.
- Egg bread has 2 times more choline than sweet roll. While egg bread has 84.3mg of choline, sweet roll has only 41.3mg.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Bread, egg and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +77.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more FolateFolate | +45.8% |
| Contains more CholineCholine | +104.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +665.4% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +173.3% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +575.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.106g | 7.473g | 42% |
| Selenium | 30.1µg | 17µg | 24% |
| Iron | 3.04mg | 1.6mg | 18% |
| Fats | 6g | 16.4g | 16% |
| Vitamin B3 | 4.848mg | 2.384mg | 15% |
| Vitamin B2 | 0.436mg | 0.265mg | 13% |
| Vitamin E | 0.26mg | 1.99mg | 12% |
| Vitamin B1 | 0.438mg | 0.324mg | 10% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Choline | 84.3mg | 41.3mg | 8% |
| Folate | 105µg | 72µg | 8% |
| Copper | 0.162mg | 0.088mg | 8% |
| Saturated fat | 1.593g | 3.079g | 7% |
| Protein | 9.5g | 6.2g | 7% |
| Monounsaturated fat | 2.302g | 4.797g | 6% |
| Cholesterol | 51mg | 66mg | 5% |
| Calories | 287kcal | 372kcal | 4% |
| Phosphorus | 106mg | 76mg | 4% |
| Sodium | 380mg | 304mg | 3% |
| Vitamin K | 0.9µg | 4.4µg | 3% |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Vitamin B5 | 0.282mg | 0.406mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B12 | 0.1µg | 0.14µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calcium | 93mg | 72mg | 2% |
| Zinc | 0.79mg | 0.59mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 47.8g | 50.9g | 1% |
| Net carbs | 45.5g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 115mg | 111mg | 0% |
| Sugar | 1.78g | 31.73g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Vitamin A | 63µg | 62µg | 0% |
| Tryptophan | 0.112mg | 0.074mg | 0% |
| Threonine | 0.306mg | 0.211mg | 0% |
| Isoleucine | 0.394mg | 0.259mg | 0% |
| Leucine | 0.692mg | 0.458mg | 0% |
| Lysine | 0.311mg | 0.243mg | 0% |
| Methionine | 0.189mg | 0.117mg | 0% |
| Phenylalanine | 0.475mg | 0.3mg | 0% |
| Valine | 0.443mg | 0.291mg | 0% |
| Histidine | 0.21mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 29.95g)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 1.486g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.