Egg bread vs. Taco shells — In-Depth Nutrition Comparison
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What are the differences between egg bread and taco shells?
- Egg bread is higher in selenium, vitamin B2, vitamin B3, vitamin B1, and iron, yet taco shells are higher in phosphorus, fiber, and magnesium.
- Egg bread's daily need coverage for selenium is 46% more.
We used Bread, egg and Taco shells, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +43.4% |
| Contains more SeleniumSelenium | +527.1% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +181.9% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin KVitamin K | +855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 4.8µg | 46% |
| Polyunsaturated fat | 1.106g | 5.495g | 29% |
| Vitamin B2 | 0.436mg | 0.08mg | 27% |
| Saturated fat | 1.593g | 7.105g | 25% |
| Fats | 6g | 21.79g | 24% |
| Starch | 54.94g | 23% | |
| Vitamin B1 | 0.438mg | 0.216mg | 19% |
| Vitamin B3 | 4.848mg | 1.867mg | 19% |
| Phosphorus | 106mg | 233mg | 18% |
| Iron | 3.04mg | 1.64mg | 18% |
| Fiber | 2.3g | 6.7g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Magnesium | 19mg | 83mg | 15% |
| Monounsaturated fat | 2.302g | 6.935g | 12% |
| Vitamin B6 | 0.064mg | 0.203mg | 11% |
| Choline | 84.3mg | 29.9mg | 10% |
| Calories | 287kcal | 476kcal | 9% |
| Folate | 105µg | 69µg | 9% |
| Zinc | 0.79mg | 1.61mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Protein | 9.5g | 6.41g | 6% |
| Vitamin K | 0.9µg | 8.6µg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Copper | 0.162mg | 0.113mg | 5% |
| Carbs | 47.8g | 63.49g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.5mg | 0.56mg | 3% |
| Vitamin E | 0.26mg | 0.69mg | 3% |
| Potassium | 115mg | 231mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 380mg | 324mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calcium | 93mg | 100mg | 1% |
| Net carbs | 45.5g | 56.79g | N/A |
| Sugar | 1.78g | 1.5g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.112mg | 0.04mg | 0% |
| Threonine | 0.306mg | 0.227mg | 0% |
| Isoleucine | 0.394mg | 0.22mg | 0% |
| Leucine | 0.692mg | 0.837mg | 0% |
| Lysine | 0.311mg | 0.197mg | 0% |
| Methionine | 0.189mg | 0.18mg | 0% |
| Phenylalanine | 0.475mg | 0.29mg | 0% |
| Valine | 0.443mg | 0.287mg | 0% |
| Histidine | 0.21mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +442.2% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +201.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
