Egg bread vs. Taco shells — In-Depth Nutrition Comparison
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What are the differences between egg bread and taco shells?
- Egg bread is higher in selenium, vitamin B2, vitamin B3, vitamin B1, and iron, yet taco shells are higher in fats, phosphorus, and fiber.
- Egg bread's daily need coverage for selenium is 46% more.
We used Bread, egg and Taco shells, baked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +43.4% |
| Contains more SeleniumSelenium | +527.1% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin KVitamin K | +855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 4.8µg | 46% |
| Omega-6 (Linoleic acid) | 5.097g | 30% | |
| Polyunsaturated fat | 1.106g | 5.495g | 29% |
| Vitamin B2 | 0.436mg | 0.08mg | 27% |
| Saturated fat | 1.593g | 7.105g | 25% |
| Fats | 6g | 21.79g | 24% |
| Starch | 54.94g | 23% | |
| Vitamin B1 | 0.438mg | 0.216mg | 19% |
| Vitamin B3 | 4.848mg | 1.867mg | 19% |
| Iron | 3.04mg | 1.64mg | 18% |
| Fiber | 2.3g | 6.7g | 18% |
| Phosphorus | 106mg | 233mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Omega-3 (ALA) | 0.27g | 17% | |
| Magnesium | 19mg | 83mg | 15% |
| Monounsaturated fat | 2.302g | 6.935g | 12% |
| Vitamin B6 | 0.064mg | 0.203mg | 11% |
| Choline | 84.3mg | 29.9mg | 10% |
| Calories | 287kcal | 476kcal | 9% |
| Folate | 105µg | 69µg | 9% |
| Zinc | 0.79mg | 1.61mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Protein | 9.5g | 6.41g | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin K | 0.9µg | 8.6µg | 6% |
| Carbs | 47.8g | 63.49g | 5% |
| Copper | 0.162mg | 0.113mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Potassium | 115mg | 231mg | 3% |
| Vitamin E | 0.26mg | 0.69mg | 3% |
| Manganese | 0.5mg | 0.56mg | 3% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 380mg | 324mg | 2% |
| Calcium | 93mg | 100mg | 1% |
| Protein per 100 calories | 3.3g | 1.3g | N/A |
| Calories per 10 g protein | 302kcal | 743kcal | N/A |
| Weight per 100 calories | 35g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.7 | N/A |
| Net carbs | 45.5g | 56.79g | N/A |
| Sugar | 1.78g | 1.5g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.112mg | 0.04mg | 0% |
| Threonine | 0.306mg | 0.227mg | 0% |
| Isoleucine | 0.394mg | 0.22mg | 0% |
| Leucine | 0.692mg | 0.837mg | 0% |
| Lysine | 0.311mg | 0.197mg | 0% |
| Methionine | 0.189mg | 0.18mg | 0% |
| Phenylalanine | 0.475mg | 0.29mg | 0% |
| Valine | 0.443mg | 0.287mg | 0% |
| Histidine | 0.21mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +442.2% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +201.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
