Egg bread vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between Egg bread and Tortilla
- Egg bread has more Choline, however, Tortilla has more Phosphorus, Vitamin B1, Fiber, Vitamin B6, Magnesium, Calcium, and Selenium.
- Tortilla's daily need coverage for Phosphorus is 34% more.
The food varieties used in the comparison are Bread, egg and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +162.4% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.5% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +122% |
~equal in
Protein
~9.76g
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated Fat | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 287kcal | 310kcal |
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| Protein | 9.5g | 9.76g |
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| Fats | 6g | 9.76g |
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| Net carbs | 45.5g | 36.09g |
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| Carbs | 47.8g | 45.89g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 19mg | 85mg |
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| Calcium | 93mg | 244mg |
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| Potassium | 115mg | 262mg |
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| Iron | 3.04mg | 2.63mg |
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| Sugar | 1.78g | 2.44g |
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| Fiber | 2.3g | 9.8g |
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| Copper | 0.162mg | 0.266mg |
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| Zinc | 0.79mg | 1.92mg |
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| Phosphorus | 106mg | 346mg |
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| Sodium | 380mg | 512mg |
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| Vitamin A | 211IU | 5IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.26mg | 0.9mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.5mg |
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| Selenium | 30.1µg | 37µg |
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| Vitamin B1 | 0.438mg | 0.823mg |
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| Vitamin B2 | 0.436mg | 0.289mg |
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| Vitamin B3 | 4.848mg | 4.858mg |
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| Vitamin B5 | 0.282mg |
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| Vitamin B6 | 0.064mg | 0.312mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg | 4.5µg |
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| Folate | 105µg | 138µg |
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| Choline | 84.3mg | 20mg |
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| Saturated Fat | 1.593g | 4.878g |
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| Monounsaturated Fat | 2.302g | 3.062g |
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| Polyunsaturated fat | 1.106g | 0.992g |
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| Tryptophan | 0.112mg | 0.129mg |
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| Threonine | 0.306mg | 0.312mg |
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| Isoleucine | 0.394mg | 0.353mg |
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| Leucine | 0.692mg | 0.671mg |
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| Lysine | 0.311mg | 0.37mg |
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| Methionine | 0.189mg | 0.163mg |
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| Phenylalanine | 0.475mg | 0.488mg |
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| Valine | 0.443mg | 0.444mg |
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| Histidine | 0.21mg | 0.255mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
57%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 3.285g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.