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  6. Egg bread vs. Tortilla

Egg bread vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between egg bread and tortillas

  • Egg bread has more choline; however, tortillas have more phosphorus, vitamin B1, fiber, vitamin B6, magnesium, calcium, and selenium.
  • Tortillas' daily need coverage for phosphorus is 34% more.
  • Egg bread has a higher glycemic index than tortillas.

The food varieties used in the comparison are Bread, egg and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Egg bread vs Tortilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more IronIron +15.6%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +162.4%
Contains more PotassiumPotassium +127.8%
Contains more CopperCopper +64.2%
Contains more ZincZinc +143%
Contains more PhosphorusPhosphorus +226.4%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 206% 67% 91% 0% 72% 0% 11% 104%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B1Vitamin B1 +87.9%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +31.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.858mg

All nutrients comparison - raw data values

Nutrient Egg bread Tortilla DV% diff.
Phosphorus 106mg 346mg 34%
Vitamin B1 0.438mg 0.823mg 32%
Fiber 2.3g 9.8g 30%
Manganese 0.5mg 22%
Vitamin B6 0.064mg 0.312mg 19%
Cholesterol 51mg 0mg 17%
Magnesium 19mg 85mg 16%
Calcium 93mg 244mg 15%
Saturated fat 1.593g 4.878g 15%
Selenium 30.1µg 37µg 13%
Copper 0.162mg 0.266mg 12%
Choline 84.3mg 20mg 12%
Vitamin B2 0.436mg 0.289mg 11%
Zinc 0.79mg 1.92mg 10%
Folate 105µg 138µg 8%
Vitamin A 63µg 0µg 7%
Fats 6g 9.76g 6%
Sodium 380mg 512mg 6%
Vitamin B5 0.282mg 6%
Iron 3.04mg 2.63mg 5%
Potassium 115mg 262mg 4%
Vitamin E 0.26mg 0.9mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin K 0.9µg 4.5µg 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Monounsaturated fat 2.302g 3.062g 2%
Calories 287kcal 310kcal 1%
Protein 9.5g 9.76g 1%
Carbs 47.8g 45.89g 1%
Polyunsaturated fat 1.106g 0.992g 1%
Protein per 100 calories 3.3g 3.1g N/A
Calories per 10 g protein 302kcal 318kcal N/A
Weight per 100 calories 35g 32g N/A
Unsaturated / Saturated Fat ratio 2.1 0.83 N/A
Net carbs 45.5g 36.09g N/A
Sugar 1.78g 2.44g N/A
Vitamin B3 4.848mg 4.858mg 0%
Tryptophan 0.112mg 0.129mg 0%
Threonine 0.306mg 0.312mg 0%
Isoleucine 0.394mg 0.353mg 0%
Leucine 0.692mg 0.671mg 0%
Lysine 0.311mg 0.37mg 0%
Methionine 0.189mg 0.163mg 0%
Phenylalanine 0.475mg 0.488mg 0%
Valine 0.443mg 0.444mg 0%
Histidine 0.21mg 0.255mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more WaterWater +15.1%
Contains more FatsFats +62.7%
~equal in Protein ~9.76g
~equal in Carbs ~45.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.