Egg bread vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between egg bread and tortillas
- Egg bread has more choline; however, tortillas have more phosphorus, vitamin B1, fiber, vitamin B6, magnesium, calcium, and selenium.
- Tortillas' daily need coverage for phosphorus is 34% more.
- Egg bread has a higher glycemic index than tortillas.
The food varieties used in the comparison are Bread, egg and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +162.4% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.5% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 106mg | 346mg | 34% |
| Vitamin B1 | 0.438mg | 0.823mg | 32% |
| Fiber | 2.3g | 9.8g | 30% |
| Manganese | 0.5mg | 22% | |
| Vitamin B6 | 0.064mg | 0.312mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Magnesium | 19mg | 85mg | 16% |
| Calcium | 93mg | 244mg | 15% |
| Saturated fat | 1.593g | 4.878g | 15% |
| Selenium | 30.1µg | 37µg | 13% |
| Copper | 0.162mg | 0.266mg | 12% |
| Choline | 84.3mg | 20mg | 12% |
| Vitamin B2 | 0.436mg | 0.289mg | 11% |
| Zinc | 0.79mg | 1.92mg | 10% |
| Folate | 105µg | 138µg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Sodium | 380mg | 512mg | 6% |
| Vitamin B5 | 0.282mg | 6% | |
| Fats | 6g | 9.76g | 6% |
| Iron | 3.04mg | 2.63mg | 5% |
| Vitamin E | 0.26mg | 0.9mg | 4% |
| Potassium | 115mg | 262mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin K | 0.9µg | 4.5µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Monounsaturated fat | 2.302g | 3.062g | 2% |
| Polyunsaturated fat | 1.106g | 0.992g | 1% |
| Calories | 287kcal | 310kcal | 1% |
| Protein | 9.5g | 9.76g | 1% |
| Carbs | 47.8g | 45.89g | 1% |
| Net carbs | 45.5g | 36.09g | N/A |
| Sugar | 1.78g | 2.44g | N/A |
| Vitamin B3 | 4.848mg | 4.858mg | 0% |
| Tryptophan | 0.112mg | 0.129mg | 0% |
| Threonine | 0.306mg | 0.312mg | 0% |
| Isoleucine | 0.394mg | 0.353mg | 0% |
| Leucine | 0.692mg | 0.671mg | 0% |
| Lysine | 0.311mg | 0.37mg | 0% |
| Methionine | 0.189mg | 0.163mg | 0% |
| Phenylalanine | 0.475mg | 0.488mg | 0% |
| Valine | 0.443mg | 0.444mg | 0% |
| Histidine | 0.21mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +122% |
~equal in
Protein
~9.76g
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +33% |
