Egg bread vs. Wafer — In-Depth Nutrition Comparison
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The main differences between egg bread and wafer
- Egg bread is richer in selenium, vitamin B1, folate, vitamin B2, choline, and vitamin B3, yet wafer is richer in copper and iron.
- Daily need coverage for selenium for egg bread is 44% higher.
- Egg bread contains 26 times more cholesterol than wafer. Egg bread contains 51mg of cholesterol, while wafer contains 2mg.
Food types used in this article are Bread, egg and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +428.1% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +185.8% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +123.4% |
| Contains more CholineCholine | +489.5% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 5.7µg | 44% |
| Copper | 0.162mg | 0.463mg | 33% |
| Vitamin B1 | 0.438mg | 0.203mg | 20% |
| Polyunsaturated fat | 1.106g | 4.153g | 20% |
| Cholesterol | 51mg | 2mg | 16% |
| Folate | 105µg | 47µg | 15% |
| Vitamin B2 | 0.436mg | 0.266mg | 13% |
| Fats | 6g | 14.2g | 13% |
| Choline | 84.3mg | 14.3mg | 13% |
| Saturated fat | 1.593g | 4.241g | 12% |
| Iron | 3.04mg | 4.01mg | 12% |
| Vitamin B3 | 4.848mg | 2.858mg | 12% |
| Sodium | 380mg | 580mg | 9% |
| Manganese | 0.5mg | 0.696mg | 9% |
| Carbs | 47.8g | 72.7g | 8% |
| Magnesium | 19mg | 53mg | 8% |
| Calories | 287kcal | 433kcal | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Protein | 9.5g | 6.6g | 6% |
| Monounsaturated fat | 2.302g | 4.865g | 6% |
| Calcium | 93mg | 31mg | 6% |
| Phosphorus | 106mg | 132mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Potassium | 115mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.79mg | 1.09mg | 3% |
| Vitamin E | 0.26mg | 0.72mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.282mg | 0.381mg | 2% |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Vitamin B6 | 0.064mg | 0.051mg | 1% |
| Net carbs | 45.5g | 69.3g | N/A |
| Sugar | 1.78g | 37.43g | N/A |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Tryptophan | 0.112mg | 0.096mg | 0% |
| Threonine | 0.306mg | 0.22mg | 0% |
| Isoleucine | 0.394mg | 0.261mg | 0% |
| Leucine | 0.692mg | 0.447mg | 0% |
| Lysine | 0.311mg | 0.281mg | 0% |
| Methionine | 0.189mg | 0.105mg | 0% |
| Phenylalanine | 0.475mg | 0.308mg | 0% |
| Valine | 0.443mg | 0.323mg | 0% |
| Histidine | 0.21mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.012g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +671.1% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +52.1% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
