Egg bread vs. Wafer — In-Depth Nutrition Comparison
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The main differences between egg bread and wafer
- Egg bread is richer in selenium, vitamin B1, folate, vitamin B2, choline, and vitamin B3, yet wafer is richer in copper and iron.
- Daily need coverage for selenium for egg bread is 44% higher.
- Egg bread contains 26 times more cholesterol than wafer. Egg bread contains 51mg of cholesterol, while wafer contains 2mg.
Food types used in this article are Bread, egg and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +428.1% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +185.8% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +123.4% |
| Contains more CholineCholine | +489.5% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +671.1% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +52.1% |
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.1µg | 5.7µg | 44% |
| Copper | 0.162mg | 0.463mg | 33% |
| Vitamin B1 | 0.438mg | 0.203mg | 20% |
| Polyunsaturated fat | 1.106g | 4.153g | 20% |
| Cholesterol | 51mg | 2mg | 16% |
| Folate | 105µg | 47µg | 15% |
| Vitamin B2 | 0.436mg | 0.266mg | 13% |
| Fats | 6g | 14.2g | 13% |
| Choline | 84.3mg | 14.3mg | 13% |
| Saturated fat | 1.593g | 4.241g | 12% |
| Iron | 3.04mg | 4.01mg | 12% |
| Vitamin B3 | 4.848mg | 2.858mg | 12% |
| Sodium | 380mg | 580mg | 9% |
| Manganese | 0.5mg | 0.696mg | 9% |
| Carbs | 47.8g | 72.7g | 8% |
| Magnesium | 19mg | 53mg | 8% |
| Calories | 287kcal | 433kcal | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Protein | 9.5g | 6.6g | 6% |
| Monounsaturated fat | 2.302g | 4.865g | 6% |
| Calcium | 93mg | 31mg | 6% |
| Phosphorus | 106mg | 132mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Potassium | 115mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.79mg | 1.09mg | 3% |
| Vitamin E | 0.26mg | 0.72mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.282mg | 0.381mg | 2% |
| Vitamin K | 0.9µg | 2.4µg | 1% |
| Vitamin B6 | 0.064mg | 0.051mg | 1% |
| Net carbs | 45.5g | 69.3g | N/A |
| Sugar | 1.78g | 37.43g | N/A |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Tryptophan | 0.112mg | 0.096mg | 0% |
| Threonine | 0.306mg | 0.22mg | 0% |
| Isoleucine | 0.394mg | 0.261mg | 0% |
| Leucine | 0.692mg | 0.447mg | 0% |
| Lysine | 0.311mg | 0.281mg | 0% |
| Methionine | 0.189mg | 0.105mg | 0% |
| Phenylalanine | 0.475mg | 0.308mg | 0% |
| Valine | 0.443mg | 0.323mg | 0% |
| Histidine | 0.21mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.012g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 35.65g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 2.648g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)