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  6. Egg bread vs. Yeast

Egg bread vs. Yeast — In-Depth Nutrition Comparison

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Important differences between Egg bread and Yeast

  • Egg bread has more Selenium, however, Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 879% more.
  • Egg bread has 4 times more Selenium than Yeast. Egg bread has 30.1µg of Selenium, while Yeast has 7.9µg.

The food varieties used in the comparison are Bread, egg and Leavening agents, yeast, baker's, active dry.

Infographic

Egg bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Yeast
Yeast
Contains more Calcium +210%
Contains more Iron +40.1%
Contains more Manganese +60.3%
Contains more Selenium +281%
Contains more Magnesium +184.2%
Contains more Phosphorus +500.9%
Contains more Potassium +730.4%
Contains less Sodium -86.6%
Contains more Zinc +905.1%
Contains more Copper +169.1%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +210%
Contains more Iron +40.1%
Contains more Manganese +60.3%
Contains more Selenium +281%
Contains more Magnesium +184.2%
Contains more Phosphorus +500.9%
Contains more Potassium +730.4%
Contains less Sodium -86.6%
Contains more Zinc +905.1%
Contains more Copper +169.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2409.1%
Contains more Vitamin B2 +817.4%
Contains more Vitamin B3 +729.2%
Contains more Vitamin B5 +4687.2%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2128.6%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2409.1%
Contains more Vitamin B2 +817.4%
Contains more Vitamin B3 +729.2%
Contains more Vitamin B5 +4687.2%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Yeast
Yeast
Contains more Carbs +16%
Contains more Water +583.1%
Contains more Protein +325.7%
Contains more Fats +26.8%
Contains more Other +182.5%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +16%
Contains more Water +583.1%
Contains more Protein +325.7%
Contains more Fats +26.8%
Contains more Other +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +6405.9%
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +87.2%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +6405.9%
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Yeast Opinion
Net carbs 45.5g 14.32g Egg bread
Protein 9.5g 40.44g Yeast
Fats 6g 7.61g Yeast
Carbs 47.8g 41.22g Egg bread
Calories 287kcal 325kcal Yeast
Sugar 1.78g 0g Yeast
Fiber 2.3g 26.9g Yeast
Calcium 93mg 30mg Egg bread
Iron 3.04mg 2.17mg Egg bread
Magnesium 19mg 54mg Yeast
Phosphorus 106mg 637mg Yeast
Potassium 115mg 955mg Yeast
Sodium 380mg 51mg Yeast
Zinc 0.79mg 7.94mg Yeast
Copper 0.162mg 0.436mg Yeast
Manganese 0.5mg 0.312mg Egg bread
Selenium 30.1µg 7.9µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.438mg 10.99mg Yeast
Vitamin B2 0.436mg 4mg Yeast
Vitamin B3 4.848mg 40.2mg Yeast
Vitamin B5 0.282mg 13.5mg Yeast
Vitamin B6 0.064mg 1.5mg Yeast
Folate 105µg 2340µg Yeast
Vitamin B12 0.1µg 0.07µg Egg bread
Vitamin K 0.9µg 0.4µg Egg bread
Tryptophan 0.112mg 0.54mg Yeast
Threonine 0.306mg 1.99mg Yeast
Isoleucine 0.394mg 1.89mg Yeast
Leucine 0.692mg 2.92mg Yeast
Lysine 0.311mg 3.28mg Yeast
Methionine 0.189mg 0.59mg Yeast
Phenylalanine 0.475mg 1.75mg Yeast
Valine 0.443mg 2.31mg Yeast
Histidine 0.21mg 0.91mg Yeast
Cholesterol 51mg 0mg Yeast
Saturated Fat 1.593g 1.001g Yeast
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 4.309g Yeast
Polyunsaturated fat 1.106g 0.017g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
612%
Yeast
Minerals Daily Need Coverage Score
57%
Egg bread
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.592g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 70)
Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.