Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Yeast

Egg bread vs. Yeast — In-Depth Nutrition Comparison

Compare

Important differences between egg bread and yeast

  • Egg bread has more selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 879% more.
  • Egg bread has 4 times more selenium than yeast. Egg bread has 30.1µg of selenium, while yeast has 7.9µg.

The food varieties used in the comparison are Bread, egg and Leavening agents, yeast, baker's, active dry.

Infographic

Egg bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +210%
Contains more IronIron +40.1%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +281%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +730.4%
Contains more CopperCopper +169.1%
Contains more ZincZinc +905.1%
Contains more PhosphorusPhosphorus +500.9%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2409.1%
Contains more Vitamin B2Vitamin B2 +817.4%
Contains more Vitamin B3Vitamin B3 +729.2%
Contains more Vitamin B5Vitamin B5 +4687.2%
Contains more Vitamin B6Vitamin B6 +2243.8%
Contains more FolateFolate +2128.6%

All nutrients comparison - raw data values

Nutrient Egg bread Yeast DV% diff.
Vitamin B1 0.438mg 10.99mg 879%
Folate 105µg 2340µg 559%
Vitamin B2 0.436mg 4mg 274%
Vitamin B5 0.282mg 13.5mg 264%
Vitamin B3 4.848mg 40.2mg 221%
Vitamin B6 0.064mg 1.5mg 110%
Fiber 2.3g 26.9g 98%
Phosphorus 106mg 637mg 76%
Zinc 0.79mg 7.94mg 65%
Protein 9.5g 40.44g 62%
Selenium 30.1µg 7.9µg 40%
Copper 0.162mg 0.436mg 30%
Potassium 115mg 955mg 25%
Cholesterol 51mg 0mg 17%
Sodium 380mg 51mg 14%
Iron 3.04mg 2.17mg 11%
Choline 84.3mg 32mg 10%
Magnesium 19mg 54mg 8%
Manganese 0.5mg 0.312mg 8%
Vitamin A 63µg 0µg 7%
Polyunsaturated fat 1.106g 0.017g 7%
Calcium 93mg 30mg 6%
Monounsaturated fat 2.302g 4.309g 5%
Saturated fat 1.593g 1.001g 3%
Calories 287kcal 325kcal 2%
Fats 6g 7.61g 2%
Carbs 47.8g 41.22g 2%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B12 0.1µg 0.07µg 1%
Protein per 100 calories 3.3g 12g N/A
Calories per 10 g protein 302kcal 80kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 2.1 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 45.5g 14.32g N/A
Sugar 1.78g 0g N/A
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.112mg 0.54mg 0%
Threonine 0.306mg 1.99mg 0%
Isoleucine 0.394mg 1.89mg 0%
Leucine 0.692mg 2.92mg 0%
Lysine 0.311mg 3.28mg 0%
Methionine 0.189mg 0.59mg 0%
Phenylalanine 0.475mg 1.75mg 0%
Valine 0.443mg 2.31mg 0%
Histidine 0.21mg 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +16%
Contains more WaterWater +583.1%
Contains more ProteinProtein +325.7%
Contains more FatsFats +26.8%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +6405.9%
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +87.2%

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.