Egg Drop Soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between egg Drop Soup and bean and ham soup

Egg Drop Soup is richer in vitamin C, while bean, and ham soup is higher in fiber, vitamin A, iron, manganese, selenium, copper, and folate.
Bean and ham soup covers your daily fiber needs 14% more than egg Drop Soup.
Egg Drop Soup has 12 times more cholesterol than bean and ham soup. Egg Drop Soup has 23mg of cholesterol, while bean, and ham soup has 2mg.

Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Bean and ham soup

Contains more PhosphorusPhosphorus

+15.4%

Contains more MagnesiumMagnesium	+850%
Contains more CalciumCalcium	+442.9%
Contains more PotassiumPotassium	+618.2%
Contains more IronIron	+292.3%
Contains more CopperCopper	+331.6%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+1972.7%
Contains more SeleniumSelenium	+975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Bean and ham soup

Contains more Vitamin CVitamin C	+490.9%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+83.3%

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+194.7%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin KVitamin K	+325%
Contains more FolateFolate	+314.3%

~equal in Vitamin B5 ~0.128mg

~equal in Vitamin B12 ~0.03µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.4g	4g	14%
Iron	0.26mg	1.02mg	10%
Manganese	0.011mg	0.228mg	9%
Sodium	370mg	187mg	8%
Copper	0.019mg	0.082mg	7%
Selenium	0.4µg	4.3µg	7%
Cholesterol	23mg	2mg	7%
Folate	7µg	29µg	6%
Vitamin C	6.5mg	1.1mg	6%
Protein	1.16g	4.19g	6%
Magnesium	2mg	19mg	4%
Zinc	0.09mg	0.53mg	4%
Potassium	22mg	158mg	4%
Vitamin K	1.2µg	5.1µg	3%
Calories	27kcal	81kcal	3%
Calcium	7mg	38mg	3%
Choline	33mg	18mg	3%
Carbs	4.29g	13.66g	3%
Vitamin B1	0.019mg	0.056mg	3%
Vitamin B6	0.02mg	0.046mg	2%
Vitamin A	20µg	35µg	2%
Vitamin E	0.13mg	0.39mg	2%
Vitamin B3	0.156mg	0.324mg	1%
Monounsaturated fat	0.191g	0.415g	1%
Polyunsaturated fat	0.129g	0.269g	1%
Vitamin B2	0.019mg	0.029mg	1%
Vitamin D	0.2µg	0µg	1%
Starch	2.45g		1%
Vitamin D	6IU	0IU	1%
Fats	0.61g	1.03g	1%
Net carbs	3.89g	9.66g	N/A
Sugar	0.09g	3.17g	N/A
Phosphorus	15mg	13mg	0%
Vitamin B5	0.12mg	0.128mg	0%
Vitamin B12	0.03µg	0.03µg	0%
Trans fat	0.001g		N/A
Saturated fat	0.166g	0.252g	0%
Tryptophan	0.025mg		0%
Threonine	0.037mg		0%
Isoleucine	0.028mg		0%
Leucine	0.047mg		0%
Lysine	0.052mg		0%
Methionine	0.019mg		0%
Phenylalanine	0.028mg		0%
Valine	0.037mg		0%
Histidine	0.013mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.007g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.112g		N/A