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  6. Egg Drop Soup vs. Bean and ham soup

Egg Drop Soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Egg Drop Soup and Bean and ham soup

  • Egg Drop Soup is richer in Vitamin C, while Bean and ham soup is higher in Fiber, Iron, Manganese, Selenium, Copper, and Folate.
  • Bean and ham soup covers your daily Fiber needs 14% more than Egg Drop Soup.
  • Egg Drop Soup has 12 times more Cholesterol than Bean and ham soup. Egg Drop Soup has 23mg of Cholesterol, while Bean and ham soup has 2mg.

Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Egg Drop Soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
1
:
9
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +15.4%
Contains more Calcium +442.9%
Contains more Iron +292.3%
Contains more Magnesium +850%
Contains more Potassium +618.2%
Contains less Sodium -49.5%
Contains more Zinc +488.9%
Contains more Copper +331.6%
Contains more Manganese +1972.7%
Contains more Selenium +975%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +15.4%
Contains more Calcium +442.9%
Contains more Iron +292.3%
Contains more Magnesium +850%
Contains more Potassium +618.2%
Contains less Sodium -49.5%
Contains more Zinc +488.9%
Contains more Copper +331.6%
Contains more Manganese +1972.7%
Contains more Selenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
2
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin D +∞%
Contains more Vitamin C +490.9%
Contains more Vitamin A +688.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +130%
Contains more Folate +314.3%
Contains more Vitamin K +325%
Equal in Vitamin B5 - 0.128
Equal in Vitamin B12 - 0.03
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin D +∞%
Contains more Vitamin C +490.9%
Contains more Vitamin A +688.8%
Contains more Vitamin E +200%
Contains more Vitamin B1 +194.7%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +130%
Contains more Folate +314.3%
Contains more Vitamin K +325%
Equal in Vitamin B5 - 0.128
Equal in Vitamin B12 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
4
Bean and ham soup
Bean and ham soup
Contains more Water +16.2%
Contains more Protein +261.2%
Contains more Fats +68.9%
Contains more Carbs +218.4%
Contains more Other +13.1%
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Water +16.2%
Contains more Protein +261.2%
Contains more Fats +68.9%
Contains more Carbs +218.4%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +117.3%
Contains more Polyunsaturated fat +108.5%
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +117.3%
Contains more Polyunsaturated fat +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Bean and ham soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Bean and ham soup Opinion
Net carbs 3.89g 9.66g Bean and ham soup
Protein 1.16g 4.19g Bean and ham soup
Fats 0.61g 1.03g Bean and ham soup
Carbs 4.29g 13.66g Bean and ham soup
Calories 27kcal 81kcal Bean and ham soup
Starch 2.45g Egg Drop Soup
Sugar 0.09g 3.17g Egg Drop Soup
Fiber 0.4g 4g Bean and ham soup
Calcium 7mg 38mg Bean and ham soup
Iron 0.26mg 1.02mg Bean and ham soup
Magnesium 2mg 19mg Bean and ham soup
Phosphorus 15mg 13mg Egg Drop Soup
Potassium 22mg 158mg Bean and ham soup
Sodium 370mg 187mg Bean and ham soup
Zinc 0.09mg 0.53mg Bean and ham soup
Copper 0.019mg 0.082mg Bean and ham soup
Manganese 0.011mg 0.228mg Bean and ham soup
Selenium 0.4µg 4.3µg Bean and ham soup
Vitamin A 89IU 702IU Bean and ham soup
Vitamin A RAE 20µg 35µg Bean and ham soup
Vitamin E 0.13mg 0.39mg Bean and ham soup
Vitamin D 6IU 0IU Egg Drop Soup
Vitamin D 0.2µg 0µg Egg Drop Soup
Vitamin C 6.5mg 1.1mg Egg Drop Soup
Vitamin B1 0.019mg 0.056mg Bean and ham soup
Vitamin B2 0.019mg 0.029mg Bean and ham soup
Vitamin B3 0.156mg 0.324mg Bean and ham soup
Vitamin B5 0.12mg 0.128mg Bean and ham soup
Vitamin B6 0.02mg 0.046mg Bean and ham soup
Folate 7µg 29µg Bean and ham soup
Vitamin B12 0.03µg 0.03µg
Vitamin K 1.2µg 5.1µg Bean and ham soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 23mg 2mg Bean and ham soup
Trans Fat 0.001g Bean and ham soup
Saturated Fat 0.166g 0.252g Egg Drop Soup
Omega-3 - DHA 0.001g 0g Egg Drop Soup
Monounsaturated Fat 0.191g 0.415g Bean and ham soup
Polyunsaturated fat 0.129g 0.269g Bean and ham soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg Drop Soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.086g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.