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Egg Drop Soup vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between egg Drop Soup and chicken soup

  • Egg Drop Soup has more vitamin C; however, chicken soup is richer in vitamin B3 and vitamin B2.
  • Egg Drop Soup contains 33 times more vitamin C than chicken soup. Egg Drop Soup contains 6.5mg of vitamin C, while chicken soup contains 0.2mg.
  • Chicken soup contains less cholesterol.

The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, stock, chicken, home-prepared.

Infographic

Egg Drop Soup vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +133.3%
Contains more IronIron +23.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +377.3%
Contains more CopperCopper +184.2%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +40%
Contains more CholineCholine +258.7%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +915.4%
Contains more Vitamin B6Vitamin B6 +205%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Chicken soup DV% diff.
Sodium 370mg 143mg 10%
Vitamin B3 0.156mg 1.584mg 9%
Cholesterol 23mg 3mg 7%
Vitamin C 6.5mg 0.2mg 7%
Vitamin B2 0.019mg 0.085mg 5%
Choline 33mg 9.2mg 4%
Copper 0.019mg 0.054mg 4%
Protein 1.16g 2.52g 3%
Vitamin B6 0.02mg 0.061mg 3%
Selenium 0.4µg 2.2µg 3%
Vitamin B5 0.12mg 2%
Vitamin A 20µg 1µg 2%
Phosphorus 15mg 27mg 2%
Potassium 22mg 105mg 2%
Fiber 0.4g 0g 2%
Folate 7µg 5µg 1%
Vitamin K 1.2µg 0.2µg 1%
Starch 2.45g 1%
Saturated fat 0.166g 0.321g 1%
Polyunsaturated fat 0.129g 0.213g 1%
Iron 0.26mg 0.21mg 1%
Vitamin E 0.13mg 0.03mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B1 0.019mg 0.035mg 1%
Monounsaturated fat 0.191g 0.582g 1%
Fats 0.61g 1.2g 1%
Vitamin D 6IU 0IU 1%
Calories 27kcal 36kcal 0%
Carbs 4.29g 3.53g 0%
Net carbs 3.89g 3.53g N/A
Magnesium 2mg 4mg 0%
Calcium 7mg 3mg 0%
Sugar 0.09g 1.58g N/A
Zinc 0.09mg 0.14mg 0%
Manganese 0.011mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +21.5%
Contains more OtherOther +78.3%
Contains more ProteinProtein +117.2%
Contains more FatsFats +96.7%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +204.7%
Contains more Poly. FatPolyunsaturated fat +65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.