Egg Drop Soup vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Important differences between Egg Drop Soup and Chicken soup
- Egg Drop Soup has more Vitamin C, however, Chicken soup is richer in Vitamin B3, and Vitamin B2.
- Egg Drop Soup contains 33 times more Vitamin C than Chicken soup. Egg Drop Soup contains 6.5mg of Vitamin C, while Chicken soup contains 0.2mg.
- Chicken soup contains less Cholesterol.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +2866.7% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +258.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +915.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +78.3% |
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +96.7% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Mono. FatMonounsaturated Fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 36kcal |
|
| Protein | 1.16g | 2.52g |
|
| Fats | 0.61g | 1.2g |
|
| Vitamin C | 6.5mg | 0.2mg |
|
| Net carbs | 3.89g | 3.53g |
|
| Carbs | 4.29g | 3.53g |
|
| Cholesterol | 23mg | 3mg |
|
| Vitamin D | 6IU | 0IU |
|
| Magnesium | 2mg | 4mg |
|
| Calcium | 7mg | 3mg |
|
| Potassium | 22mg | 105mg |
|
| Iron | 0.26mg | 0.21mg |
|
| Sugar | 0.09g | 1.58g |
|
| Fiber | 0.4g | 0g |
|
| Copper | 0.019mg | 0.054mg |
|
| Zinc | 0.09mg | 0.14mg |
|
| Starch | 2.45g |
|
|
| Phosphorus | 15mg | 27mg |
|
| Sodium | 370mg | 143mg |
|
| Vitamin A | 89IU | 3IU |
|
| Vitamin A | 20µg | 1µg |
|
| Vitamin E | 0.13mg | 0.03mg |
|
| Vitamin D | 0.2µg | 0µg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 0.4µg | 2.2µg |
|
| Vitamin B1 | 0.019mg | 0.035mg |
|
| Vitamin B2 | 0.019mg | 0.085mg |
|
| Vitamin B3 | 0.156mg | 1.584mg |
|
| Vitamin B5 | 0.12mg |
|
|
| Vitamin B6 | 0.02mg | 0.061mg |
|
| Vitamin B12 | 0.03µg | 0µg |
|
| Vitamin K | 1.2µg | 0.2µg |
|
| Folate | 7µg | 5µg |
|
| Trans Fat | 0.001g |
|
|
| Choline | 33mg | 9.2mg |
|
| Saturated Fat | 0.166g | 0.321g |
|
| Monounsaturated Fat | 0.191g | 0.582g |
|
| Polyunsaturated fat | 0.129g | 0.213g |
|
| Tryptophan | 0.025mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.047mg |
|
|
| Lysine | 0.052mg |
|
|
| Methionine | 0.019mg |
|
|
| Phenylalanine | 0.028mg |
|
|
| Valine | 0.037mg |
|
|
| Histidine | 0.013mg |
|
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.112g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 227mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.