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Egg Drop Soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Summary of differences between Egg Drop Soup and Chicken tortilla soup

  • The amount of Vitamin C in Egg Drop Soup is higher than in Chicken tortilla soup.
  • Egg Drop Soup contains 6 times more Cholesterol than Chicken tortilla soup. While Egg Drop Soup contains 23mg of Cholesterol, Chicken tortilla soup contains only 4mg.

These are the specific foods used in this comparison Soup, egg drop, Chinese restaurant and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Egg Drop Soup vs Chicken tortilla soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +73.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~82IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more ProteinProtein +146.6%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +64.5%
~equal in Water ~86.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
100%
Saturated Fat: Sat. Fat 0.408 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -59.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Chicken tortilla soup
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Chicken tortilla soup Opinion
Calories 27kcal 53kcal Chicken tortilla soup
Protein 1.16g 2.86g Chicken tortilla soup
Fats 0.61g 0.82g Chicken tortilla soup
Vitamin C 6.5mg 0mg Egg Drop Soup
Net carbs 3.89g 6.96g Chicken tortilla soup
Carbs 4.29g 8.16g Chicken tortilla soup
Cholesterol 23mg 4mg Chicken tortilla soup
Vitamin D 6IU Egg Drop Soup
Magnesium 2mg Egg Drop Soup
Calcium 7mg 8mg Chicken tortilla soup
Potassium 22mg Egg Drop Soup
Iron 0.26mg 0.15mg Egg Drop Soup
Sugar 0.09g 1.63g Egg Drop Soup
Fiber 0.4g 1.2g Chicken tortilla soup
Copper 0.019mg Egg Drop Soup
Zinc 0.09mg Egg Drop Soup
Starch 2.45g Egg Drop Soup
Phosphorus 15mg Egg Drop Soup
Sodium 370mg 347mg Chicken tortilla soup
Vitamin A 89IU 82IU Egg Drop Soup
Vitamin A 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Manganese 0.011mg Egg Drop Soup
Selenium 0.4µg Egg Drop Soup
Vitamin B1 0.019mg Egg Drop Soup
Vitamin B2 0.019mg Egg Drop Soup
Vitamin B3 0.156mg Egg Drop Soup
Vitamin B5 0.12mg Egg Drop Soup
Vitamin B6 0.02mg Egg Drop Soup
Vitamin B12 0.03µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Folate 7µg Egg Drop Soup
Trans Fat 0.001g 0g Chicken tortilla soup
Choline 33mg Egg Drop Soup
Saturated Fat 0.166g 0.408g Egg Drop Soup
Monounsaturated Fat 0.191g Egg Drop Soup
Polyunsaturated fat 0.129g Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - DHA 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.242g)
Which food is richer in minerals?
Egg Drop Soup
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken tortilla soup
Chicken tortilla soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.