Egg Drop Soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are egg Drop Soup and enchilada sauce different?
- Enchilada sauce has more fiber than egg Drop Soup.
- Daily need coverage for sodium for enchilada sauce is 22% higher.
Soup, egg drop, Chinese restaurant and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +130.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 867mg | 22% |
| Cholesterol | 23mg | 0mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin C | 6.5mg | 2mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Iron | 0.26mg | 0.6mg | 4% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 27kcal | 40kcal | 1% |
| Protein | 1.16g | 1.67g | 1% |
| Fats | 0.61g | 0g | 1% |
| Carbs | 4.29g | 8.33g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 1% | |
| Potassium | 22mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.166g | 0g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 4.2g | N/A |
| Calories per 10 g protein | 233kcal | 240kcal | N/A |
| Weight per 100 calories | 370g | 250g | N/A |
| Net carbs | 3.89g | 6.63g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.09g | 6.67g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +94.2% |
~equal in
Water
~87.1g
