Egg Drop Soup vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between egg Drop Soup and minestrone
- Egg Drop Soup is richer in vitamin C, while minestrone is higher in vitamin A and manganese.
- Minestrone covers your daily vitamin A needs 18% more than egg Drop Soup.
- Egg Drop Soup has 23 times more cholesterol than minestrone. Egg Drop Soup has 23mg of cholesterol, while minestrone has 1mg.
Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +50% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +490.9% |
Contains more IronIron | +46.2% |
Contains more CopperCopper | +168.4% |
Contains more ZincZinc | +244.4% |
Contains more PhosphorusPhosphorus | +53.3% |
Contains less SodiumSodium | -31.4% |
Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1200% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +145% |
Contains more Vitamin B1Vitamin B1 | +15.8% |
Contains more Vitamin B3Vitamin B3 | +150.6% |
Contains more Vitamin B5Vitamin B5 | +16.7% |
Contains more Vitamin B6Vitamin B6 | +105% |
Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 23mg | 1mg | 7% |
Vitamin C | 6.5mg | 0.5mg | 7% |
Choline | 33mg | 6% | |
Manganese | 0.011mg | 0.152mg | 6% |
Sodium | 370mg | 254mg | 5% |
Copper | 0.019mg | 0.051mg | 4% |
Potassium | 22mg | 130mg | 3% |
Vitamin A | 20µg | 49µg | 3% |
Zinc | 0.09mg | 0.31mg | 2% |
Iron | 0.26mg | 0.38mg | 2% |
Folate | 7µg | 15µg | 2% |
Polyunsaturated fat | 0.129g | 0.46g | 2% |
Vitamin B6 | 0.02mg | 0.041mg | 2% |
Vitamin B3 | 0.156mg | 0.391mg | 1% |
Selenium | 0.4µg | 1% | |
Vitamin B12 | 0.03µg | 0µg | 1% |
Vitamin K | 1.2µg | 1% | |
Vitamin D | 0.2µg | 1% | |
Protein | 1.16g | 1.77g | 1% |
Starch | 2.45g | 1% | |
Vitamin E | 0.13mg | 1% | |
Phosphorus | 15mg | 23mg | 1% |
Calcium | 7mg | 14mg | 1% |
Vitamin D | 6IU | 1% | |
Fats | 0.61g | 1.04g | 1% |
Calories | 27kcal | 34kcal | 0% |
Carbs | 4.29g | 4.66g | 0% |
Net carbs | 3.89g | 4.26g | N/A |
Magnesium | 2mg | 3mg | 0% |
Sugar | 0.09g | N/A | |
Fiber | 0.4g | 0.4g | 0% |
Vitamin B1 | 0.019mg | 0.022mg | 0% |
Vitamin B2 | 0.019mg | 0.018mg | 0% |
Vitamin B5 | 0.12mg | 0.14mg | 0% |
Trans fat | 0.001g | N/A | |
Saturated fat | 0.166g | 0.23g | 0% |
Monounsaturated fat | 0.191g | 0.29g | 0% |
Tryptophan | 0.025mg | 0.013mg | 0% |
Threonine | 0.037mg | 0.043mg | 0% |
Isoleucine | 0.028mg | 0.054mg | 0% |
Leucine | 0.047mg | 0.098mg | 0% |
Lysine | 0.052mg | 0.076mg | 0% |
Methionine | 0.019mg | 0.018mg | 0% |
Phenylalanine | 0.028mg | 0.064mg | 0% |
Valine | 0.037mg | 0.074mg | 0% |
Histidine | 0.013mg | 0.03mg | 0% |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.007g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains more ProteinProtein | +52.6% |
Contains more FatsFats | +70.5% |
Contains more OtherOther | +12.1% |
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Contains less Sat. FatSaturated fat | -27.8% |
Contains more Mono. FatMonounsaturated fat | +51.8% |
Contains more Poly. FatPolyunsaturated fat | +256.6% |