Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Egg Drop Soup vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

Differences between Egg Drop Soup and Mushroom gravy

  • Egg Drop Soup is higher in Vitamin C, however, Mushroom gravy is richer in Vitamin B5, Manganese, Copper, Zinc, Polyunsaturated fat, and Monounsaturated Fat.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 20% higher.

The food types used in this comparison are Soup, egg drop, Chinese restaurant and Gravy, mushroom, canned.

Infographic

Egg Drop Soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains less SodiumSodium -35.1%
Contains more PotassiumPotassium +381.8%
Contains more IronIron +153.8%
Contains more CopperCopper +426.3%
Contains more ZincZinc +677.8%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +375%
~equal in Magnesium ~2mg
~equal in Calcium ~7mg
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +816.7%
Contains more FolateFolate +71.4%
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more FatsFats +344.3%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +45.8%
~equal in Protein ~1.26g
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated Fat -58.5%
Contains more Mono. FatMonounsaturated Fat +512.6%
Contains more Poly. FatPolyunsaturated fat +690.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Mushroom gravy
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Mushroom gravy Opinion
Calories 27kcal 50kcal Mushroom gravy
Protein 1.16g 1.26g Mushroom gravy
Fats 0.61g 2.71g Mushroom gravy
Vitamin C 6.5mg 0mg Egg Drop Soup
Net carbs 3.89g 5.07g Mushroom gravy
Carbs 4.29g 5.47g Mushroom gravy
Cholesterol 23mg 0mg Mushroom gravy
Vitamin D 6IU Egg Drop Soup
Magnesium 2mg 2mg
Calcium 7mg 7mg
Potassium 22mg 106mg Mushroom gravy
Iron 0.26mg 0.66mg Mushroom gravy
Sugar 0.09g Mushroom gravy
Fiber 0.4g 0.4g
Copper 0.019mg 0.1mg Mushroom gravy
Zinc 0.09mg 0.7mg Mushroom gravy
Starch 2.45g Egg Drop Soup
Phosphorus 15mg 15mg
Sodium 370mg 570mg Egg Drop Soup
Vitamin A 89IU 0IU Egg Drop Soup
Vitamin A 20µg 0µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Manganese 0.011mg 0.3mg Mushroom gravy
Selenium 0.4µg 1.9µg Mushroom gravy
Vitamin B1 0.019mg 0.033mg Mushroom gravy
Vitamin B2 0.019mg 0.063mg Mushroom gravy
Vitamin B3 0.156mg 0.671mg Mushroom gravy
Vitamin B5 0.12mg 1.1mg Mushroom gravy
Vitamin B6 0.02mg 0.02mg
Vitamin B12 0.03µg 0µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Folate 7µg 12µg Mushroom gravy
Trans Fat 0.001g Mushroom gravy
Choline 33mg Egg Drop Soup
Saturated Fat 0.166g 0.4g Egg Drop Soup
Monounsaturated Fat 0.191g 1.17g Mushroom gravy
Polyunsaturated fat 0.129g 1.02g Mushroom gravy
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - DHA 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
9%
Mushroom gravy
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
22%
Mushroom gravy

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.