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  6. Egg Drop Soup vs. Oyster sauce

Egg Drop Soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between egg Drop Soup and oyster sauce?

  • Egg Drop Soup is richer in vitamin C and choline, yet oyster sauce is richer in vitamin B12, copper, vitamin B3, vitamin B2, and selenium.
  • Oyster sauce's daily need coverage for sodium is 103% higher.

We used Soup, egg drop, Chinese restaurant and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Egg Drop Soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +44.4%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +145.5%
Contains more CopperCopper +673.7%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +381.8%
Contains more SeleniumSelenium +1000%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +842.9%
Contains more Vitamin B2Vitamin B2 +552.6%
Contains more Vitamin B3Vitamin B3 +844.9%
Contains more Vitamin B12Vitamin B12 +1266.7%
Contains more FolateFolate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +144%
Contains more WaterWater +16.1%
Contains more ProteinProtein +16.4%
Contains more CarbsCarbs +154.5%
Contains more OtherOther +599.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +161.6%
Contains more Poly. FatPolyunsaturated fat +95.5%
Contains less Sat. FatSaturated fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Oyster sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Oyster sauce DV% diff.
Sodium 370mg 2733mg 103%
Vitamin B12 0.03µg 0.41µg 16%
Copper 0.019mg 0.147mg 14%
Cholesterol 23mg 0mg 8%
Vitamin B3 0.156mg 1.474mg 8%
Vitamin B2 0.019mg 0.124mg 8%
Vitamin C 6.5mg 0.1mg 7%
Selenium 0.4µg 4.4µg 7%
Choline 33mg 3.5mg 5%
Calcium 7mg 32mg 3%
Carbs 4.29g 10.92g 2%
Folate 7µg 15µg 2%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.12mg 0.016mg 2%
Manganese 0.011mg 0.053mg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin B1 0.019mg 0.01mg 1%
Saturated fat 0.166g 0.043g 1%
Vitamin D 0.2µg 0µg 1%
Calories 27kcal 51kcal 1%
Vitamin E 0.13mg 0mg 1%
Phosphorus 15mg 22mg 1%
Starch 2.45g 1%
Iron 0.26mg 0.18mg 1%
Potassium 22mg 54mg 1%
Vitamin D 6IU 0IU 1%
Fats 0.61g 0.25g 1%
Protein 1.16g 1.35g 0%
Net carbs 3.89g 10.62g N/A
Magnesium 2mg 4mg 0%
Sugar 0.09g 0g N/A
Fiber 0.4g 0.3g 0%
Zinc 0.09mg 0.09mg 0%
Vitamin B6 0.02mg 0.016mg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0.073g 0%
Polyunsaturated fat 0.129g 0.066g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Oyster sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
10%
Oyster sauce
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
47%
Oyster sauce

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Oyster sauce
Oyster sauce is lower in Saturated fat (difference - 0.123g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 2363mg)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.