Egg Drop Soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are egg Drop Soup and oyster stew different?
- Oyster stew is higher than egg Drop Soup in copper, zinc, vitamin B12, manganese, selenium, and iron.
- Oyster stew covers your daily need for copper, 142% more than egg Drop Soup.
Soup, egg drop, Chinese restaurant and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +6742.1% |
| Contains more ZincZinc | +9233.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 1.3mg | 142% |
| Zinc | 0.09mg | 8.4mg | 76% |
| Vitamin B12 | 0.03µg | 1.79µg | 73% |
| Sodium | 370mg | 722mg | 15% |
| Manganese | 0.011mg | 0.3mg | 13% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Saturated fat | 0.166g | 2.04g | 9% |
| Iron | 0.26mg | 0.8mg | 7% |
| Choline | 33mg | 6% | |
| Cholesterol | 23mg | 11mg | 4% |
| Vitamin C | 6.5mg | 2.6mg | 4% |
| Fats | 0.61g | 3.13g | 4% |
| Phosphorus | 15mg | 39mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Folate | 7µg | 2µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Monounsaturated fat | 0.191g | 0.74g | 1% |
| Protein | 1.16g | 1.72g | 1% |
| Calories | 27kcal | 48kcal | 1% |
| Vitamin B2 | 0.019mg | 0.029mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Potassium | 22mg | 40mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 4.29g | 3.32g | 0% |
| Net carbs | 3.89g | 3.32g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.09g | N/A | |
| Vitamin B1 | 0.019mg | 0.017mg | 0% |
| Vitamin B3 | 0.156mg | 0.19mg | 0% |
| Vitamin B5 | 0.12mg | 0.1mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.129g | 0.13g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +29.2% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +413.1% |
| Contains more OtherOther | +82.2% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +287.4% |
~equal in
Polyunsaturated fat
~0.13g
