Egg Drop Soup vs. Potato soup — In-Depth Nutrition Comparison

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Summary of differences between egg Drop Soup and potato soup

Egg Drop Soup has more vitamin C, while potato soup has more copper, manganese, and vitamin B5.
Potato soup covers your daily need for copper, 20% more than egg Drop Soup.
Egg Drop Soup contains 33 times more vitamin C than potato soup. While egg Drop Soup contains 6.5mg of vitamin C, potato soup contains only 0.2mg.
The amount of cholesterol in potato soup is lower.

These are the specific foods used in this comparison Soup, egg drop, Chinese restaurant and Soup, cream of potato, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Potato soup

Contains less SodiumSodium

-38.7%

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+650%
Contains more IronIron	+30.8%
Contains more CopperCopper	+952.6%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+173.3%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Potato soup

Contains more Vitamin CVitamin C	+3150%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin DVitamin D	+∞%
Contains more FolateFolate	+250%
Contains more CholineCholine	+279.3%

Contains more Vitamin B1Vitamin B1	+47.4%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B3Vitamin B3	+175.6%
Contains more Vitamin B5Vitamin B5	+483.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin A ~19µg

~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.019mg	0.2mg	20%
Manganese	0.011mg	0.3mg	13%
Vitamin B5	0.12mg	0.7mg	12%
Sodium	370mg	604mg	10%
Vitamin C	6.5mg	0.2mg	7%
Cholesterol	23mg	1mg	7%
Potassium	22mg	165mg	4%
Phosphorus	15mg	41mg	4%
Fiber	0.4g	1.3g	4%
Choline	33mg	8.7mg	4%
Saturated fat	0.166g	0.97g	4%
Selenium	0.4µg	1.9µg	3%
Magnesium	2mg	13mg	3%
Carbs	4.29g	12.79g	3%
Fats	0.61g	1.88g	2%
Vitamin B3	0.156mg	0.43mg	2%
Calories	27kcal	74kcal	2%
Folate	7µg	2µg	1%
Monounsaturated fat	0.191g	0.44g	1%
Vitamin B6	0.02mg	0.03mg	1%
Polyunsaturated fat	0.129g	0.33g	1%
Protein	1.16g	1.51g	1%
Vitamin B1	0.019mg	0.028mg	1%
Vitamin B2	0.019mg	0.029mg	1%
Vitamin D	0.2µg	0µg	1%
Starch	2.45g		1%
Zinc	0.09mg	0.15mg	1%
Iron	0.26mg	0.34mg	1%
Calcium	7mg	17mg	1%
Vitamin D	6IU	0IU	1%
Net carbs	3.89g	11.49g	N/A
Sugar	0.09g	1.44g	N/A
Vitamin E	0.13mg	0.07mg	0%
Vitamin A	20µg	19µg	0%
Vitamin B12	0.03µg	0.04µg	0%
Vitamin K	1.2µg	1.1µg	0%
Trans fat	0.001g		N/A
Tryptophan	0.025mg	0.02mg	0%
Threonine	0.037mg	0.049mg	0%
Isoleucine	0.028mg	0.061mg	0%
Leucine	0.047mg	0.094mg	0%
Lysine	0.052mg	0.066mg	0%
Methionine	0.019mg	0.024mg	0%
Phenylalanine	0.028mg	0.066mg	0%
Valine	0.037mg	0.074mg	0%
Histidine	0.013mg	0.031mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.007g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.112g		N/A