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  6. Egg Drop Soup vs. Vegetable soup

Egg Drop Soup vs. Vegetable soup — In-Depth Nutrition Comparison

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What are the differences between egg Drop Soup and vegetable soup?

  • Vegetable soup is richer than egg Drop Soup in vitamin A, copper, potassium, vitamin B6, manganese, vitamin E, vitamin B3, vitamin B1, and fiber.
  • Vegetable soup's daily need coverage for vitamin A is 33% more.

We used Soup, egg drop, Chinese restaurant and Soup, vegetable, canned, low sodium, condensed types in this article.

Infographic

Egg Drop Soup vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1868.2%
Contains more IronIron +153.8%
Contains more CopperCopper +1121.1%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +2172.7%
Contains more SeleniumSelenium +900%
~equal in Sodium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin CVitamin C +712.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.7%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +473.7%
Contains more Vitamin B2Vitamin B2 +384.2%
Contains more Vitamin B3Vitamin B3 +887.2%
Contains more Vitamin B5Vitamin B5 +188.3%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +89.7%
Contains more FatsFats +47.5%
Contains more CarbsCarbs +182.3%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +212.4%
~equal in Monounsaturated fat ~0.203g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Vegetable soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Vegetable soup DV% diff.
Copper 0.019mg 0.232mg 24%
Potassium 22mg 433mg 12%
Vitamin B6 0.02mg 0.167mg 11%
Manganese 0.011mg 0.25mg 10%
Vitamin E 0.13mg 1.43mg 9%
Vitamin B3 0.156mg 1.54mg 9%
Vitamin B1 0.019mg 0.109mg 8%
Cholesterol 23mg 0mg 8%
Selenium 0.4µg 4µg 7%
Vitamin A 20µg 86µg 7%
Fiber 0.4g 2.1g 7%
Vitamin B2 0.019mg 0.092mg 6%
Vitamin C 6.5mg 0.8mg 6%
Vitamin B5 0.12mg 0.346mg 5%
Magnesium 2mg 25mg 5%
Iron 0.26mg 0.66mg 5%
Phosphorus 15mg 45mg 4%
Choline 33mg 9mg 4%
Vitamin K 1.2µg 4.2µg 3%
Zinc 0.09mg 0.4mg 3%
Carbs 4.29g 12.11g 3%
Protein 1.16g 2.2g 2%
Polyunsaturated fat 0.129g 0.403g 2%
Calories 27kcal 65kcal 2%
Vitamin D 0.2µg 0µg 1%
Sodium 370mg 385mg 1%
Starch 2.45g 1%
Calcium 7mg 20mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin D 6IU 0IU 1%
Folate 7µg 12µg 1%
Fats 0.61g 0.9g 0%
Net carbs 3.89g 10.01g N/A
Sugar 0.09g 4.31g N/A
Trans fat 0.001g N/A
Saturated fat 0.166g 0.147g 0%
Monounsaturated fat 0.191g 0.203g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
17%
Vegetable soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
30%
Vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Vegetable soup
Vegetable soup is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Egg Drop Soup
Egg Drop Soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.