Duck egg vs. American cheese — In-Depth Nutrition Comparison
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Differences between duck eggs and American cheese
- Duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5, while American cheese has more calcium and phosphorus.
- Duck eggs' daily need coverage for cholesterol is 261% higher.
- American cheese contains 7 times less choline than duck eggs. Duck eggs contain 263.4mg of choline, while American cheese contains 36.2mg.
- The amount of cholesterol in American cheese is lower.
The food types used in this comparison are Egg, duck, whole, fresh, raw and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +34.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +1532.8% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.5% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B6Vitamin B6 | +363% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +627.6% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin KVitamin K | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +78.8% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +130.9% |
| Contains more CarbsCarbs | +155.2% |
| Contains more OtherOther | +493.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
~equal in
Polyunsaturated fat
~1.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 884mg | 100mg | 261% |
| Vitamin B12 | 5.4µg | 1.5µg | 163% |
| Calcium | 64mg | 1045mg | 98% |
| Sodium | 146mg | 1671mg | 66% |
| Saturated fat | 3.681g | 18.057g | 65% |
| Phosphorus | 220mg | 641mg | 60% |
| Choline | 263.4mg | 36.2mg | 41% |
| Iron | 3.85mg | 0.63mg | 40% |
| Selenium | 36.4µg | 20.2µg | 29% |
| Vitamin B5 | 1.862mg | 0.403mg | 29% |
| Fats | 13.77g | 31.79g | 28% |
| Folate | 80µg | 8µg | 18% |
| Vitamin B6 | 0.25mg | 0.054mg | 15% |
| Vitamin B2 | 0.404mg | 0.234mg | 13% |
| Vitamin B1 | 0.156mg | 0.015mg | 12% |
| Protein | 12.81g | 18.13g | 11% |
| Zinc | 1.41mg | 2.49mg | 10% |
| Calories | 185kcal | 371kcal | 9% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin A | 194µg | 250µg | 6% |
| Vitamin D | 69IU | 23IU | 6% |
| Vitamin E | 1.34mg | 0.8mg | 4% |
| Monounsaturated fat | 6.525g | 8.236g | 4% |
| Potassium | 222mg | 132mg | 3% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Copper | 0.062mg | 0.046mg | 2% |
| Vitamin B3 | 0.2mg | 0.076mg | 1% |
| Carbs | 1.45g | 3.7g | 1% |
| Net carbs | 1.45g | 3.7g | N/A |
| Sugar | 0.93g | 2.26g | N/A |
| Manganese | 0.038mg | 0.041mg | 0% |
| Trans fat | 1.144g | N/A | |
| Polyunsaturated fat | 1.223g | 1.286g | 0% |
| Tryptophan | 0.26mg | 0.232mg | 0% |
| Threonine | 0.736mg | 0.772mg | 0% |
| Isoleucine | 0.598mg | 0.938mg | 0% |
| Leucine | 1.097mg | 1.716mg | 0% |
| Lysine | 0.951mg | 1.516mg | 0% |
| Methionine | 0.576mg | 0.475mg | 0% |
| Phenylalanine | 0.84mg | 0.939mg | 0% |
| Valine | 0.885mg | 1.187mg | 0% |
| Histidine | 0.32mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
33%
Minerals Daily Need Coverage Score
57%
106%
Comparison summary
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 1525mg)
Which food is lower in Saturated fat?
Duck egg is lower in Saturated fat (difference - 14.376g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $2.4)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 784mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.