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  6. Duck egg vs. Port Salut

Duck egg vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Duck egg and Port Salut

  • Duck egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5, however, Port Salut has more Calcium, and Phosphorus.
  • Duck egg's daily need coverage for Cholesterol is 254% more.
  • Duck egg has 17 times more Choline than Port Salut. Duck egg has 263.4mg of Choline, while Port Salut has 15.4mg.
  • Port Salut is lower in Cholesterol.

The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, port de salut.

Infographic

Duck egg vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
6
:
4
Port Salut
Port Salut
Contains more Iron +795.3%
Contains more Potassium +63.2%
Contains less Sodium -72.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +151%
Contains more Calcium +915.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +63.6%
Contains more Zinc +84.4%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +795.3%
Contains more Potassium +63.2%
Contains less Sodium -72.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +151%
Contains more Calcium +915.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +63.6%
Contains more Zinc +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
2
Port Salut
Port Salut
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +1014.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +260%
Contains more Vitamin A +62%
Contains more Vitamin K +500%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +1014.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +260%
Contains more Vitamin A +62%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Port Salut
Port Salut
Contains more Carbs +154.4%
Contains more Water +55.8%
Contains more Protein +85.6%
Contains more Fats +104.8%
Contains more Other +75.4%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +154.4%
Contains more Water +55.8%
Contains more Protein +85.6%
Contains more Fats +104.8%
Contains more Other +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +43.1%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Port Salut Opinion
Net carbs 1.45g 0.57g Duck egg
Protein 12.81g 23.78g Port Salut
Fats 13.77g 28.2g Port Salut
Carbs 1.45g 0.57g Duck egg
Calories 185kcal 352kcal Port Salut
Sugar 0.93g 0.57g Port Salut
Calcium 64mg 650mg Port Salut
Iron 3.85mg 0.43mg Duck egg
Magnesium 17mg 24mg Port Salut
Phosphorus 220mg 360mg Port Salut
Potassium 222mg 136mg Duck egg
Sodium 146mg 534mg Duck egg
Zinc 1.41mg 2.6mg Port Salut
Copper 0.062mg 0.022mg Duck egg
Manganese 0.038mg 0.011mg Duck egg
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 1092IU Port Salut
Vitamin A RAE 194µg 315µg Port Salut
Vitamin E 1.34mg 0.24mg Duck egg
Vitamin D 69IU 21IU Duck egg
Vitamin D 1.7µg 0.5µg Duck egg
Vitamin B1 0.156mg 0.014mg Duck egg
Vitamin B2 0.404mg 0.24mg Duck egg
Vitamin B3 0.2mg 0.06mg Duck egg
Vitamin B5 1.862mg 0.21mg Duck egg
Vitamin B6 0.25mg 0.053mg Duck egg
Folate 80µg 18µg Duck egg
Vitamin B12 5.4µg 1.5µg Duck egg
Vitamin K 0.4µg 2.4µg Port Salut
Tryptophan 0.26mg 0.343mg Port Salut
Threonine 0.736mg 0.876mg Port Salut
Isoleucine 0.598mg 1.446mg Port Salut
Leucine 1.097mg 2.482mg Port Salut
Lysine 0.951mg 1.987mg Port Salut
Methionine 0.576mg 0.734mg Port Salut
Phenylalanine 0.84mg 1.323mg Port Salut
Valine 0.885mg 1.707mg Port Salut
Histidine 0.32mg 0.686mg Port Salut
Cholesterol 884mg 123mg Port Salut
Saturated Fat 3.681g 16.691g Duck egg
Monounsaturated Fat 6.525g 9.338g Port Salut
Polyunsaturated fat 1.223g 0.729g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
31%
Port Salut
Minerals Daily Need Coverage Score
57%
Duck egg
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 761mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 388mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.01g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $3.5)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.