Duck egg vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between duck eggs and port Salut
- Duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5; however, port Salut has more calcium, protein, and fats.
- Duck eggs' daily need coverage for cholesterol is 254% more.
- Duck eggs have 17 times more choline than port Salut. Duck eggs have 263.4mg of choline, while port Salut has 15.4mg.
- Port Salut is lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, port de salut.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +795.3% |
| Contains more CopperCopper | +181.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +915.6% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin EVitamin E | +458.3% |
| Contains more Vitamin B1Vitamin B1 | +1014.3% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +62.4% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 123mg | 254% |
| Vitamin B12 | 5.4µg | 1.5µg | 163% |
| Calcium | 64mg | 650mg | 59% |
| Saturated fat | 3.681g | 16.691g | 59% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.85mg | 0.43mg | 43% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B5 | 1.862mg | 0.21mg | 33% |
| Protein | 12.81g | 23.78g | 22% |
| Fats | 13.77g | 28.2g | 22% |
| Phosphorus | 220mg | 360mg | 20% |
| Sodium | 146mg | 534mg | 17% |
| Folate | 80µg | 18µg | 16% |
| Vitamin B6 | 0.25mg | 0.053mg | 15% |
| Vitamin A | 194µg | 315µg | 13% |
| Vitamin B2 | 0.404mg | 0.24mg | 13% |
| Vitamin B1 | 0.156mg | 0.014mg | 12% |
| Zinc | 1.41mg | 2.6mg | 11% |
| Calories | 185kcal | 352kcal | 8% |
| Vitamin E | 1.34mg | 0.24mg | 7% |
| Monounsaturated fat | 6.525g | 9.338g | 7% |
| Vitamin D* | 69 IU | 21 IU | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Copper | 0.062mg | 0.022mg | 4% |
| Potassium | 222mg | 136mg | 3% |
| Polyunsaturated fat | 1.223g | 0.729g | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin B3 | 0.2mg | 0.06mg | 1% |
| Protein per 100 calories | 6.9g | 6.8g | N/A |
| Calories per 10 g protein | 144kcal | 148kcal | N/A |
| Weight per 100 calories | 54g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.6 | N/A |
| Net carbs | 1.45g | 0.57g | N/A |
| Carbs | 1.45g | 0.57g | 0% |
| Sugar | 0.93g | 0.57g | N/A |
| Tryptophan | 0.26mg | 0.343mg | 0% |
| Threonine | 0.736mg | 0.876mg | 0% |
| Isoleucine | 0.598mg | 1.446mg | 0% |
| Leucine | 1.097mg | 2.482mg | 0% |
| Lysine | 0.951mg | 1.987mg | 0% |
| Methionine | 0.576mg | 0.734mg | 0% |
| Phenylalanine | 0.84mg | 1.323mg | 0% |
| Valine | 0.885mg | 1.707mg | 0% |
| Histidine | 0.32mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +154.4% |
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
