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  6. Duck egg vs. Port Salut

Duck egg vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between duck eggs and port Salut

  • Duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5; however, port Salut has more calcium and phosphorus.
  • Duck eggs' daily need coverage for cholesterol is 254% more.
  • Duck eggs have 17 times more choline than port Salut. Duck eggs have 263.4mg of choline, while port Salut has 15.4mg.
  • Port Salut is lower in cholesterol.

The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, port de salut.

Infographic

Duck egg vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +795.3%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +915.6%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +786.7%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +260%
Contains more FolateFolate +344.4%
Contains more CholineCholine +1610.4%
Contains more Vitamin AVitamin A +62.4%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck egg Port Salut DV% diff.
Cholesterol 884mg 123mg 254%
Vitamin B12 5.4µg 1.5µg 163%
Saturated fat 3.681g 16.691g 59%
Calcium 64mg 650mg 59%
Choline 263.4mg 15.4mg 45%
Iron 3.85mg 0.43mg 43%
Selenium 36.4µg 14.5µg 40%
Vitamin B5 1.862mg 0.21mg 33%
Protein 12.81g 23.78g 22%
Fats 13.77g 28.2g 22%
Phosphorus 220mg 360mg 20%
Sodium 146mg 534mg 17%
Folate 80µg 18µg 16%
Vitamin B6 0.25mg 0.053mg 15%
Vitamin A 194µg 315µg 13%
Vitamin B2 0.404mg 0.24mg 13%
Vitamin B1 0.156mg 0.014mg 12%
Zinc 1.41mg 2.6mg 11%
Calories 185kcal 352kcal 8%
Monounsaturated fat 6.525g 9.338g 7%
Vitamin E 1.34mg 0.24mg 7%
Vitamin D 1.7µg 0.5µg 6%
Vitamin D 69IU 21IU 6%
Copper 0.062mg 0.022mg 4%
Polyunsaturated fat 1.223g 0.729g 3%
Potassium 222mg 136mg 3%
Magnesium 17mg 24mg 2%
Vitamin K 0.4µg 2.4µg 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.2mg 0.06mg 1%
Net carbs 1.45g 0.57g N/A
Carbs 1.45g 0.57g 0%
Sugar 0.93g 0.57g N/A
Tryptophan 0.26mg 0.343mg 0%
Threonine 0.736mg 0.876mg 0%
Isoleucine 0.598mg 1.446mg 0%
Leucine 1.097mg 2.482mg 0%
Lysine 0.951mg 1.987mg 0%
Methionine 0.576mg 0.734mg 0%
Phenylalanine 0.84mg 1.323mg 0%
Valine 0.885mg 1.707mg 0%
Histidine 0.32mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +154.4%
Contains more WaterWater +55.8%
Contains more ProteinProtein +85.6%
Contains more FatsFats +104.8%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains more Mono. FatMonounsaturated fat +43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.