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  6. Duck egg vs. Romano cheese

Duck egg vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between Duck egg and Romano cheese?

  • Duck egg is richer in Vitamin B12, Choline, Selenium, Iron, and Vitamin B5, while Romano cheese is higher in Calcium, and Phosphorus.
  • Duck egg's daily need coverage for Cholesterol is 260% higher.
  • Romano cheese has 17 times less Choline than Duck egg. Duck egg has 263.4mg of Choline, while Romano cheese has 15.4mg.
  • Romano cheese is lower in Cholesterol.

We used Egg, duck, whole, fresh, raw and Cheese, romano types in this comparison.

Infographic

Duck egg vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
6
:
4
Romano cheese
Romano cheese
Contains more Iron +400%
Contains more Potassium +158.1%
Contains less Sodium -89.8%
Contains more Copper +106.7%
Contains more Manganese +90%
Contains more Selenium +151%
Contains more Calcium +1562.5%
Contains more Magnesium +141.2%
Contains more Phosphorus +245.5%
Contains more Zinc +83%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +400%
Contains more Potassium +158.1%
Contains less Sodium -89.8%
Contains more Copper +106.7%
Contains more Manganese +90%
Contains more Selenium +151%
Contains more Calcium +1562.5%
Contains more Magnesium +141.2%
Contains more Phosphorus +245.5%
Contains more Zinc +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
1
Romano cheese
Romano cheese
Contains more Vitamin A +62.4%
Contains more Vitamin E +482.6%
Contains more Vitamin D +240%
Contains more Vitamin B1 +321.6%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +194.1%
Contains more Folate +1042.9%
Contains more Vitamin B12 +382.1%
Contains more Vitamin K +450%
Equal in Vitamin B2 - 0.37
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +62.4%
Contains more Vitamin E +482.6%
Contains more Vitamin D +240%
Contains more Vitamin B1 +321.6%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +194.1%
Contains more Folate +1042.9%
Contains more Vitamin B12 +382.1%
Contains more Vitamin K +450%
Equal in Vitamin B2 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
1
:
4
Romano cheese
Romano cheese
Contains more Water +129.1%
Contains more Protein +148.2%
Contains more Fats +95.6%
Contains more Carbs +150.3%
Contains more Other +489.5%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +129.1%
Contains more Protein +148.2%
Contains more Fats +95.6%
Contains more Carbs +150.3%
Contains more Other +489.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +106.2%
Contains more Monounsaturated Fat +20.1%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +106.2%
Contains more Monounsaturated Fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Romano cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Romano cheese Opinion
Net carbs 1.45g 3.63g Romano cheese
Protein 12.81g 31.8g Romano cheese
Fats 13.77g 26.94g Romano cheese
Carbs 1.45g 3.63g Romano cheese
Calories 185kcal 387kcal Romano cheese
Sugar 0.93g 0.73g Romano cheese
Calcium 64mg 1064mg Romano cheese
Iron 3.85mg 0.77mg Duck egg
Magnesium 17mg 41mg Romano cheese
Phosphorus 220mg 760mg Romano cheese
Potassium 222mg 86mg Duck egg
Sodium 146mg 1433mg Duck egg
Zinc 1.41mg 2.58mg Romano cheese
Copper 0.062mg 0.03mg Duck egg
Manganese 0.038mg 0.02mg Duck egg
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 415IU Duck egg
Vitamin A RAE 194µg 96µg Duck egg
Vitamin E 1.34mg 0.23mg Duck egg
Vitamin D 69IU 20IU Duck egg
Vitamin D 1.7µg 0.5µg Duck egg
Vitamin B1 0.156mg 0.037mg Duck egg
Vitamin B2 0.404mg 0.37mg Duck egg
Vitamin B3 0.2mg 0.077mg Duck egg
Vitamin B5 1.862mg 0.424mg Duck egg
Vitamin B6 0.25mg 0.085mg Duck egg
Folate 80µg 7µg Duck egg
Vitamin B12 5.4µg 1.12µg Duck egg
Vitamin K 0.4µg 2.2µg Romano cheese
Tryptophan 0.26mg 0.429mg Romano cheese
Threonine 0.736mg 1.171mg Romano cheese
Isoleucine 0.598mg 1.685mg Romano cheese
Leucine 1.097mg 3.071mg Romano cheese
Lysine 0.951mg 2.941mg Romano cheese
Methionine 0.576mg 0.852mg Romano cheese
Phenylalanine 0.84mg 1.71mg Romano cheese
Valine 0.885mg 2.183mg Romano cheese
Histidine 0.32mg 1.231mg Romano cheese
Cholesterol 884mg 104mg Romano cheese
Saturated Fat 3.681g 17.115g Duck egg
Monounsaturated Fat 6.525g 7.838g Romano cheese
Polyunsaturated fat 1.223g 0.593g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
28%
Romano cheese
Minerals Daily Need Coverage Score
57%
Duck egg
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 780mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 1287mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.434g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $4.6)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.