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  6. Duck egg vs. Goat milk

Duck egg vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between Duck egg and Goat milk

  • Duck egg is richer than Goat milk in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Phosphorus.
  • Daily need coverage for Cholesterol from Duck egg is 291% higher.
  • Duck egg contains 80 times more Folate than Goat milk. Duck egg contains 80µg of Folate, while Goat milk contains 1µg.
  • Goat milk contains less Cholesterol.

Food types used in this article are Egg, duck, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.

Infographic

Duck egg vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
2
Goat milk
Goat milk
Contains more Iron +7600%
Contains more Magnesium +21.4%
Contains more Phosphorus +98.2%
Contains more Zinc +370%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2500%
Contains more Calcium +109.4%
Contains less Sodium -65.8%
Equal in Potassium - 204
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +7600%
Contains more Magnesium +21.4%
Contains more Phosphorus +98.2%
Contains more Zinc +370%
Contains more Copper +34.8%
Contains more Manganese +111.1%
Contains more Selenium +2500%
Contains more Calcium +109.4%
Contains less Sodium -65.8%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
2
Goat milk
Goat milk
Contains more Vitamin A +240.4%
Contains more Vitamin E +1814.3%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B5 +500.6%
Contains more Vitamin B6 +443.5%
Contains more Folate +7900%
Contains more Vitamin B12 +7614.3%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +240.4%
Contains more Vitamin E +1814.3%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B5 +500.6%
Contains more Vitamin B6 +443.5%
Contains more Folate +7900%
Contains more Vitamin B12 +7614.3%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Goat milk
Goat milk
Contains more Protein +259.8%
Contains more Fats +232.6%
Contains more Other +39%
Contains more Carbs +206.9%
Contains more Water +22.9%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +259.8%
Contains more Fats +232.6%
Contains more Other +39%
Contains more Carbs +206.9%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +488.4%
Contains more Polyunsaturated fat +720.8%
Contains less Saturated Fat -27.5%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +488.4%
Contains more Polyunsaturated fat +720.8%
Contains less Saturated Fat -27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Goat milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck egg Goat milk Opinion
Net carbs 1.45g 4.45g Goat milk
Protein 12.81g 3.56g Duck egg
Fats 13.77g 4.14g Duck egg
Carbs 1.45g 4.45g Goat milk
Calories 185kcal 69kcal Duck egg
Sugar 0.93g 4.45g Duck egg
Calcium 64mg 134mg Goat milk
Iron 3.85mg 0.05mg Duck egg
Magnesium 17mg 14mg Duck egg
Phosphorus 220mg 111mg Duck egg
Potassium 222mg 204mg Duck egg
Sodium 146mg 50mg Goat milk
Zinc 1.41mg 0.3mg Duck egg
Copper 0.062mg 0.046mg Duck egg
Manganese 0.038mg 0.018mg Duck egg
Selenium 36.4µg 1.4µg Duck egg
Vitamin A 674IU 198IU Duck egg
Vitamin A RAE 194µg 57µg Duck egg
Vitamin E 1.34mg 0.07mg Duck egg
Vitamin D 69IU 51IU Duck egg
Vitamin D 1.7µg 1.3µg Duck egg
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.156mg 0.048mg Duck egg
Vitamin B2 0.404mg 0.138mg Duck egg
Vitamin B3 0.2mg 0.277mg Goat milk
Vitamin B5 1.862mg 0.31mg Duck egg
Vitamin B6 0.25mg 0.046mg Duck egg
Folate 80µg 1µg Duck egg
Vitamin B12 5.4µg 0.07µg Duck egg
Vitamin K 0.4µg 0.3µg Duck egg
Tryptophan 0.26mg 0.044mg Duck egg
Threonine 0.736mg 0.163mg Duck egg
Isoleucine 0.598mg 0.207mg Duck egg
Leucine 1.097mg 0.314mg Duck egg
Lysine 0.951mg 0.29mg Duck egg
Methionine 0.576mg 0.08mg Duck egg
Phenylalanine 0.84mg 0.155mg Duck egg
Valine 0.885mg 0.24mg Duck egg
Histidine 0.32mg 0.089mg Duck egg
Cholesterol 884mg 11mg Goat milk
Saturated Fat 3.681g 2.667g Goat milk
Monounsaturated Fat 6.525g 1.109g Duck egg
Polyunsaturated fat 1.223g 0.149g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
12%
Goat milk
Minerals Daily Need Coverage Score
57%
Duck egg
16%
Goat milk

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 873mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 1.014g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.