Duck egg vs. Goat milk — In-Depth Nutrition Comparison
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The main differences between duck eggs and goat milk
- Duck eggs are richer than goat milk in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
- Daily need coverage for cholesterol for duck eggs is 291% higher.
- Duck eggs contain 80 times more folate than goat milk. Duck eggs contain 80µg of folate, while goat milk contains 1µg.
- Goat milk contains less cholesterol.
Food types used in this article are Egg, duck, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +109.4% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240.4% |
| Contains more Vitamin EVitamin E | +1814.3% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +192.8% |
| Contains more Vitamin B5Vitamin B5 | +500.6% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +7614.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +1546.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.8% |
| Contains more FatsFats | +232.6% |
| Contains more OtherOther | +39% |
| Contains more CarbsCarbs | +206.9% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +488.4% |
| Contains more Poly. FatPolyunsaturated fat | +720.8% |
| Contains less Sat. FatSaturated fat | -27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 884mg | 11mg | 291% |
| Vitamin B12 | 5.4µg | 0.07µg | 222% |
| Selenium | 36.4µg | 1.4µg | 64% |
| Iron | 3.85mg | 0.05mg | 48% |
| Choline | 263.4mg | 16mg | 45% |
| Vitamin B5 | 1.862mg | 0.31mg | 31% |
| Folate | 80µg | 1µg | 20% |
| Vitamin B2 | 0.404mg | 0.138mg | 20% |
| Protein | 12.81g | 3.56g | 19% |
| Vitamin B6 | 0.25mg | 0.046mg | 16% |
| Phosphorus | 220mg | 111mg | 16% |
| Fats | 13.77g | 4.14g | 15% |
| Vitamin A | 194µg | 57µg | 15% |
| Monounsaturated fat | 6.525g | 1.109g | 14% |
| Zinc | 1.41mg | 0.3mg | 10% |
| Vitamin B1 | 0.156mg | 0.048mg | 9% |
| Vitamin E | 1.34mg | 0.07mg | 8% |
| Polyunsaturated fat | 1.223g | 0.149g | 7% |
| Calcium | 64mg | 134mg | 7% |
| Calories | 185kcal | 69kcal | 6% |
| Saturated fat | 3.681g | 2.667g | 5% |
| Sodium | 146mg | 50mg | 4% |
| Vitamin D | 69IU | 51IU | 2% |
| Copper | 0.062mg | 0.046mg | 2% |
| Vitamin D | 1.7µg | 1.3µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 1.45g | 4.45g | 1% |
| Manganese | 0.038mg | 0.018mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Potassium | 222mg | 204mg | 1% |
| Net carbs | 1.45g | 4.45g | N/A |
| Sugar | 0.93g | 4.45g | N/A |
| Vitamin B3 | 0.2mg | 0.277mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.26mg | 0.044mg | 0% |
| Threonine | 0.736mg | 0.163mg | 0% |
| Isoleucine | 0.598mg | 0.207mg | 0% |
| Leucine | 1.097mg | 0.314mg | 0% |
| Lysine | 0.951mg | 0.29mg | 0% |
| Methionine | 0.576mg | 0.08mg | 0% |
| Phenylalanine | 0.84mg | 0.155mg | 0% |
| Valine | 0.885mg | 0.24mg | 0% |
| Histidine | 0.32mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
11%
Minerals Daily Need Coverage Score
57%
16%
Comparison summary
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 873mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 1.014g)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)